Here’s How a Laser can Help with Ingrown Hairs
Ingrown hairs are a common side effect of shaving and waxing, though they can develop on ungroomed areas of the body too. They form when hair grows back into the skin and appear as itchy red spots.
If you’ve experienced ingrown hairs, you’ll know how uncomfortable they can be. Fortunately, there are various ways to remove them and reduce the risk of further issues, but some are more effective than others.
One of the most powerful ways to deal with ingrown hairs is laser hair removal, but how does this actually work?
Destroying ingrown hairs with laser hair removal
Laser hair removal has become a common alternative to shaving, plucking, and waxing. It’s a faster, more effective, and more convenient way to achieve silky-smooth skin on one or more areas of the body.
During laser hair removal treatments, a technician will use a cutting-edge handheld device to target the laser at specific areas (legs, bikini line, back, etc.). The heat damages the hair follicles without affecting the surrounding skin.
Hairs become thinner during a course of treatments, and can eventually stop growing altogether.
When performed by a trained technician, laser hair removal is incredibly safe and effective. It can be used on any area of the body except the skin around the eyes.
If an ingrown hair becomes infected, seek treatment as soon as possible. Otherwise, it could become inflamed, cause much more pain than it has already, and even lead to abscesses.
How many laser treatments will I need to remove ingrown hairs?
One laser hair removal treatment is unlikely to be enough to destroy your ingrown hair and stop it coming back.
Patients typically undergo up to eight treatments, though this can vary from one case to another.
If you experience regular discomfort from ingrown hairs and want to try a longer-lasting alternative to traditional treatments, laser hair removal could be the solution you’re looking for.
How to prevent ingrown hairs
One of the most effective ways to deal with ingrown hairs? Be proactive and do what you can to prevent them in the first place!
Here are a few pro tips to try:
So, you can try several techniques to prevent ingrown hairs, but if you’re looking for a long-lasting, cutting-edge solution, laser hair removal is ideal.
Want to try it yourself? Contact Astra Medi Spa’s trained technicians to schedule a consultation today!
Laser Hair Removal for Dark Skin: Everything You Need to Know
Laser hair removal is a fantastic way to achieve silky-smooth skin, and it’s become a common alternative to shaving, waxing, or plucking.
Sadly, though, it hasn’t always been effective for everyone.
The nature of laser hair removal technology used to heighten the risk of burning, discoloration, and scarring in people with dark skin. But the cutting-edge devices available to technicians today means laser hair removal is safer for everyone than ever before.
How does it work?
Read on to discover everything you need to know about laser hair removal for dark skin.
Making laser hair removal safe for all skin colors
Traditionally, devices used in laser hair removal treatments were highly sensitive to both melanin and the patient’s skin color. People with pale skin and dark hair saw the best results, as the strong contrast makes it easier for the technology to separate the target hair from the skin surrounding it.
Technicians may have struggled to provide safe, effective laser hair removal for patients with dark skin and hair (as well as for those with pale skin and pale hair). For a long time, this denied people with dark skin the chance to enjoy a faster, longer-lasting hair-removal solution.
But now, patients of all skin colors can take advantage of the latest laser hair removal technologies, thanks to the Nd: YAG laser.
How Candela’s GentleMax Pro laser hair removal treatment works on dark skin
Candela’s GentleMax Pro Laser is designed to be safe for darker skin types, as it provides a selection of wavelengths: 1064 nm and 755 nm.
The 755 nm is best for skin types I - III, and the 1064 nm for skin types IV - IV.
The 1064 nm wavelength (AKA the Nd:YAG) is not absorbed by melanin as easily as other wavelengths. This means the laser deposits the energy deeper inside the skin and doesn’t depend on melanin.
And the GentleMax Pro Laser offers technicians a variety of pulse durations, which allows for more effective destruction of targeted follicles. It facilitates deeper penetration and powerful DCD cooling, which helps to protect the skin and make the entire process safer.
How to care for your skin after laser hair removal
It’s vital to take care of your skin properly following your laser hair removal, even after you’ve undergone a few sessions. Here are a few pro tips for the best results:
Book your own laser hair removal treatment for dark skin
Laser hair removal for all skin types is available at Astra Medi Spa right now. Our expert technicians use the latest technology to achieve smooth skin, safely and efficiently.
Do Dermal Fillers really help in removing wrinkles?
We all find wrinkles lurking on our face at one time or another. And they can be an unwelcome reminder that you’re getting older, along with sagging skin and gray hair.
But you don’t need to just accept wrinkles if you’re finding them difficult to deal with, or if you’re struggling to mask them using off-the-shelf products.
A number of cosmetic treatments — such as dermal fillers — promise to reduce the visibility of fine lines and wrinkles without daily upkeep.
Yet, do dermal fillers really help in removing wrinkles? And what are dermal fillers actuallymade of?
Let’s find out.
How Do Dermal Fillers Reduce the Visibility of Wrinkles?
Dermal fillers are designed to restore volume to certain areas of the face and bring youthful plumpness to the skin. Injections can be targeted to tackle deep-set lines and leave you looking revitalized.
Why is this necessary? Because the human body produces less elastin and collagen as it ages. As a result, the skin’s elasticity decreases while sagging and wrinkles increase.
This is why your face continues to change year after year as you approach — and pass through — middle age. Your cheeks, chin, and jawline may start to lose their definition consistently.
But injecting dermal fillers into the cheeks, chin, lips, or the flesh surrounding the eyes can remove wrinkles on a temporary basis.
How Long Will My Dermal Fillers Last?
Dermal fillers created by leading brands (such as Stylage and Juvederm) are designed to smooth the skin for as long as 24 months. But not even the best formulations offer permanent results, which is why subsequent injections are required for a long-term decrease in wrinkles’ visibility.
But the duration of dermal fillers’ effect can vary from one person to another. While fillers may last for 24 months for you, another person might not experience such long-lasting results. It depends on the way in which the body reacts to the treatments and the type of fillers used.
What are Dermal Fillers Made of?
Dermal fillers are typically made with hyaluronic acid and resemble tiny pieces of gel. They must be injected by a trained professional using the proper equipment.
Hyaluronic acid is a substance produced by the body naturally. It enables the skin to remain plump, hydrated, and robust, which is why it features in a variety of anti-aging products.
Astra Medi Spa’s team uses Stylage and Juvederm fillers to restore volume and smooth wrinkles in different areas of the face. This well-respected, popular brand of dermal filler is known for achieving real results.
Is it the same as Botox? While dermal fillers are designed to smooth the skin and combat the signs of aging like Botox, they’re completely different treatments.
Botox aims to minimize the development of wrinkles by limiting muscle movement in key areas (e.g. the forehead). But dermal fillers are simply injected into the skin beneath the wrinkle to add volume. This reduces the visibility of wrinkles without restricting muscular activity.
Which Areas of the Face can Dermal Fillers Target?
You may notice more wrinkles forming in one area of your face than others. Maybe there are a number of lines surrounding your mouth or above your upper lip. Perhaps you keep spotting fresh creases on your chin again and again.
But regardless of their location or visibility, wrinkles can be hard to deal with, particularly if they’re focused in one area.
A simple dermal filler injection will leave the targeted spots smoother and help to create a more youthful aesthetic. Dermal fillers can complement other treatments, such as mesotherapy procedures.
You may want to focus on one area of the face, or several. It’s important to consider your options carefully and discuss the procedure in-depth during a pre-treatment consultation.
Can I Expect Any Side Effects?
Side effects are a possibility in any form of cosmetic treatment. Dermal fillers are no different.
Potential side effects include mild bruising, discomfort, redness, swelling, itching, and tenderness. But even if any of these occur following the treatment, side effects tend to be mild to moderate. They usually disappear within a few days.
Side effects can be discussed at length in your pre-treatment consultation.
How Noticeable Will the Results of My Dermal Filler Injections Be?
If you’re considering dermal filler injections to combat wrinkles on your face, you may be worried about the results. Will you end up with overly-plumped lips? Will your skin look impossibly smooth compared to untreated areas of your face?
These are common concerns. But while injecting reliable dermal fillers into the skin can reduce the visibility of wrinkles, add volume, and restore a more youthful smoothness over time, the results typically look natural.
And more importantly, they’re temporary. So, if you find that the dermal fillers don’t quite work for you, their effect will fade with time.
You can either try another technique or embrace your wrinkles. You’re not committing to an invasive surgical treatment that could alter your looks for life.
And if the results are exactly what you’re looking for? Repeat treatments every 18 or so months may be enough to achieve smoother, plumper skin that helps to reduce the signs of aging significantly.
How Else Do Dermal Fillers Help?
Dermal fillers don’t just decrease the visibility of wrinkles. By increasing volume in certain areas of the face, they also add a youthful plumpness to thinning lips or cheeks which have sagged over the years.
Multiple strategic injections may address wrinkles or fine lines and thinning/sagging skin at the same time. But you could find starting with just one or two injections works for you during your first treatment. If you’re satisfied with the results over the following weeks, additional injections should be possible to achieve a more youthful aesthetic.
Want to learn more about dermal filler injections and how they can reduce the visibility of wrinkles?
Looking to book a consultation with a member of our expert team?
7 Benefits of Vitamins C & D to Boost Your Immune System to Fight COVID-19
The world is waiting for a COVID-19 vaccine. But while teams are hard at work trying to find one, all we can do is stay indoors and try to avoid contracting the virus as best we can.
A key part of this is eating right to keep your immune system strong and healthy. Getting a good mix of fruit and vegetables might not be as easy as it used to be, but a huge variety of foods can give you helpful nutrients.
Vitamin C and D are two of the most important, but why? And how can you get more of them into your body?
What Foods Contain Vitamin C and D?
Experts recommend the average adult should try to get 65 to 90 milligrams of vitamin C and 10 - 20 micrograms of vitamin D per day.
You can find vitamin C in:
These foods either make great snacks or fantastic additions to delicious meals, such as pastas, curries, fruit salads, and more. Generally, the more colors you have on your plate, the better.
And what about vitamin D? You can find that in:
Another major source of vitamin D is sunlight. With so many of us in self-isolation and afraid to go outside right now, getting some nourishing UV rays on your skin might seem hard. But you don’t need to bask in the sun for hours for a good dose of vitamin D: as little as 15 minutes might be enough, depending on your skin color.
7 Benefits of Vitamin C and D
Here are 7 benefits of vitamin C and D in boosting your immune system and keeping your body healthy:
1. Help create white blood cells
One of the biggest benefits of vitamin C is its overall ability to boost your immune system. It does this by stimulating production of white blood cells (known as lymphocytes and phagocytes), which can help to protect against infection.
Lymphocytes are powerful antibodies created as a response to pathogens (bacteria with the potential to cause disease) or antigens (harmful toxins).
Phagocytes identify pathogens and other dangers within the body, and surround them. They digest and neutralize the threats to remove them safely.
Vitamin C also helps these cells do their job better while working to protect them from free radicals and other molecules with the potential to cause harm.
2. Turn on the immune system’s key peptides
Vitamin D can help you reduce your danger of contracting infectious diseases by switching on important peptides (a compound of two or more amino acids) within the immune system.
This starts a response that works to keep potential invaders away before they lead to a potentially-harmful infection.
3. Reinforce the body’s natural defenses
Another key benefit of vitamin C is that it can make your body’s own natural defenses stronger. As an antioxidant, vitamin C protects cells from free radicals and can fight off chronic diseases (such as heart disease), and can boost the antioxidant levels in your blood significantly.
4. Prevent your immune system from attacking itself
The immune system can become so highly-stressed and confused that it starts to attack the body’s own tissue instead of threats like viruses and bacteria. Autoimmune diseases can affect almost any part of the body, and common versions include inflammatory bowel disease, psoriasis, lupus, and multiple sclerosis.
Fortunately, vitamin D helps to reduce the risk of autoimmune diseases by encouraging the production of T cells, which differentiate between unwelcome and welcome cells. A good amount of vitamin D basically works to create a more effective, smarter immune system that’s less likely to start attacking itself and focus on fighting harmful invaders instead.
5. Improve healing time
Vitamin C is an ascorbic acid, which helps the body produce collagen and ensure it’s as strong as it has to be. Vitamin D stimulates the formation of a peptide known as cathelicidin, which helps the immune system fend off potential wound infections.
6. Reduce the risk of respiratory infections
One of the biggest risks COVID-19 poses is respiratory issues. Some people might develop an uncomfortable dry cough, while others could end up affected by a far more serious problem — pneumonia.
This happens when the COVID-19 infection reaches the air passages running to the lungs. Inflammation starts to strike, the nerves in the airway are irritated, and air sacs within the lungs start to produce inflammatory substances. Pneumonia can be fatal, particularly for those with existing respiratory conditions.
7. Combat iron deficiency
Finally, let’s talk about iron.
Iron is a vital nutrient which helps the body to create red blood cells and transport oxygen. Being deficient in iron can lead to anemia and leave your immune system weaker than it should be.
Vitamin C is essential for converting iron into a form that’s absorbed more easily. This is especially important if you’re on a plant-based diet, as meat tends to be richer in iron. Studies show that vitamin C can help to prevent iron deficiency and control related anemia, potentially strengthening the immune system.
Getting the recommended amount of vitamin C and vitamin D in your diet can help your immune system work as it should, which is more important than ever as COVID-19 continues to claim lives worldwide.
We all have to look after our health by eating the right foods, though you can still give your body the essential nutrients it needs in another way. IV therapy is a quick, simple option, particularly the IV Immune Boost treatment. This is formulated with vitamin C and Glutathione, an antioxidant capable of preventing cell damage.
To learn more about IV therapy, speak to a member of our expert team today.
Your Health Matters
The health & wellness of our patients and employees is our top priority. That is why we wanted to take a moment and share with you what we are doing to be more careful amid peak growing concerns around coronavirus. Our regular health and hygiene practices provide the best protection against the spread of most contagious diseases.
Astra Medispa Everyday Practices Our staff wash their hands with antibacterial soap and use of hand sanitizer between every client. Additionally, the team washes their hands regularly during the day. The alcohol-based hand sanitizer is proven to kill 99.9% of illness-causing germs.
All equipment washed using antibacterial solution after each use, then sanitized using a phenol-based disinfectant that eliminates bacteria and viruses. Tools are rinsed, dried, and stored in a clean, covered cabinet.
We wash linens using hot water & fragrance-free detergents in commercial washers and dryers that operate at high temperatures.
We clean and sanitize all spa areas and surfaces nightly using hospital-grade, antibacterial disinfectants.
In Response to COVID-19
In response to the coronavirus, we have enhanced cleaning protocols related to high-touch surfaces such as doorknobs, handrails, computer keyboards, plumbing fixtures, remote controls and more. We are placing hand sanitizers throughout the spa and salon for guests and staff.
We encourage our team members and our guests to stay home and to see a doctor if they feel unwell. We have temporarily suspended our cancellation policy., so there are no penalties for cancelling appointments.
More Tips to Stay WellHere are a few additional tips for you to stay safe and healthy:
A Definitive Guide to Injectable Dermal Fillers
Injectable cosmetic treatments have become more popular in the past decade, and it’s easy to see why.
They’re minimally invasive, can be completed within a short space of time, and are cost-effective compared to more traditional cosmetic procedures. People of different ages and lifestyles can take advantage of injectables to rejuvenate their appearance with minimal disruption to their lifestyle.
And dermal fillers are one of the most sought-after injectable treatments available today. If you’re considering it yourself, you probably have questions you’d like to have answered before you book your appointment.
Astra Medi Spa’s team has put the following definitive guide together, to help you learn:
What are injectable dermal fillers?
One of the biggest questions you’re sure to ask before you book your dermal fillers treatment is what are they actually made of?
Dermal fillers are available in different formulations, but the most popular type are made with hyaluronic acid. You might have heard of this, as it’s a common fixture of skin creams and anti-aging products.
Hyaluronic acid is a naturally-occuring substance produced by the body, and it helps the skin to stay hydrated, strong, and plump. Injectable dermal fillers formulated with hyaluronic acid tend to be soft and have a gel-like texture.
Injectable dermal fillers are an effective solution for people struggling to accept natural changes in their appearance. Specifically, the common signs of aging — wrinkles, lines, sunken cheeks, reduced elasticity, and bags beneath the eyes. All of these can be improved by injectable dermal fillers.
How do injectable dermal fillers work?
Dermal fillers are injected into target areas of the face to restore volume and reduce signs of aging. They smooth out wrinkles, boost skin elasticity, and create a more youthful, healthy appearance overall.
For example, someone with sagging cheeks can find their face becomes visibly tighter and smoother after a dermal filler injection.
As an injectable treatment, dermal fillers may be compared to Botox, but they’re actually significantly different. Botox is designed to restrict the movement of specific muscles in the face, minimizing the formation of wrinkles and achieving tighter, less-malleable skin.
However, dermal fillers are injected into the flesh beneath the wrinkle to restore a younger, smoother complexion. Some people may choose to complement dermal fillers with Botox injections, but it’s best to discuss this with an expert before making the final decision.
A numbing cream is usually applied to the target areas of the face beforehand, to help keep patients comfortable during the treatment. But pain associated with injectable dermal fillers is, generally, minimal.
Which areas can we inject dermal fillers into?
Dermal fillers can be injected into different areas of the face to address specific issues.
You may choose to have dermal fillers injected into the zone surrounding your eyes, to reduce the appearance of dark circles and/or bags. Both are common, especially as we age, but can leave you looking tired, even if you feel well-rested.
Alternatively, dermal fillers can be injected into the cheeks and surrounding area. Accordion lines, folds, and sagging skin will all be improved, and lost volume can be restored to leave the face plumper.
The lower area of the face can benefit from injectable dermal fillers, too. Vertical lines over the top lip, downturned corners, sagging jawline, creases on the chin, and other signs of aging will all be reduced significantly.
You might choose to focus injections on one or multiple areas of the face, but you should consider this carefully, to make sure you pick the safest, most appropriate option. You’ll have the chance to discuss this with an expert during your consultation,
How long will my injectable dermal fillers last?
Injectable dermal fillers are effective for varying periods of time, based on the form of hyaluronic acid they’re made with. Bodies may react to dermal fillers differently, too, which can affect the length of time they remain at their best.
In most cases, though, dermal fillers tend to last for between six and 18 months.
Potential side effects of injectable dermal fillers
Most cosmetic treatments can lead to side effects, and dermal fillers are no different. While they’re considered incredibly safe for everyone, it’s vital to talk about dermal fillers’ potential side effects.
Common ones include:
If any of these do occur, they’re only temporary and unlikely to cause much interference with your lifestyle. You can take steps if you’re concerned about this, such as using chamomile to reduce reddening of the skin and swelling.
Any bruising will last just a few days, and you should prevent the treated area(s) becoming exposed to heat until the side-effect has reduced or disappeared. Exercise, drinking alcohol, entering a sauna, or anything else that can cause you to become red-faced should all be avoided.
Finally, never massage treated areas. This can lead the dermal fillers to move around in, or even leave, their target zones, producing a slightly unbalanced effect.
Key things to consider before you book your dermal fillers treatment
Injectable dermal fillers should only ever be performed by an experienced professional. Only they know how to inject the fillers carefully and safely into the target areas, using the right type to achieve your goals.
If you have any concerns about this treatment, don’t be afraid to ask questions. A professional team is only too happy to discuss the procedure, the dermal fillers used, the recovery process, and anything else that’s on your mind.
At Astra Medi Spa, we provide a range of injectable treatments to help you look and feel at your best. If you want to discuss your options and learn more about our injectable dermal fillers, please just get in touch with our team.
Do B12 Vitamin Shots Really Work?
Nutrient injections are a popular form of treatment in spas worldwide, including vitamin B12 shots.
These are a terrific way to give your body a dose of much-needed energy and reduce issues like fatigue and anaemia, but how do they work? And why is vitamin B12 so important for your body?
In this post, we explore the reasons why the body relies on vitamin B12, which essential functions it supports, and what benefits our B12 vitamin shots offer.
What is Vitamin B12 and Why Does the Body Need It?
Vitamin B12 plays a major part in keeping your body healthy. You need it for:
But there’s a snag: the human body can’t produce B12 itself. This means foods and supplements have to give us the 2.4 micrograms the average person needs each day.
And that creates a problem — not everyone gets the right amount of vitamin B12. Research shows 6 percent of people 60 years old and over are classed as deficient in vitamin B12, and this only increases with age.
It’s easy to overlook a lack of vitamin B12. There’s so much pressure from the media to be aware of our own bodies and to look after ourselves properly, a single nutrient might seem inconsequential.
But that’s just not the case.
Why is Vitamin B12 Deficiency So Bad?
There are two reasons people become deficient in vitamin B12:
When someone lacks the right amount of vitamin B12, they usually start to develop the following symptoms:
Any of these can interfere with your quality of life and impair your most basic functions. You’ll struggle to work as well as you should, for one thing, and lack the energy to do those everyday jobs that are so important (driving safely, chores around the home, etc.). The list goes on and on.
That’s why it’s so helpful to introduce vitamin B12 into your body frequently.
How to Increase Your Vitamin B12 Intake
There are multiple ways to give your body the B12 it depends on to keep functioning as it has to, including adjusting your diet.
Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods. However, while some people believe consuming enough B12 can be difficult for vegetarians and vegans, there are plenty of options apart from just supplements.
Any of these are easy enough to find and incorporate into your daily routine.
And, of course, another fantastic, simple, and cost-effective option is vitamin B12 shots.
Why Do People Have Vitamin B12 Injections?
As we’ve already established, vitamin B12 is crucial to help your body stay strong and healthy. In recent years, B12 shots have become increasingly popular, apparently favoured by such big-name stars as Charlize Theron, Justin Timberlake, and Madonna.
Vitamin B12 shots are a quick, easy way to give your system this essential nutrient. There’s no need to change your diet or wait for supplements to start taking effect — you just receive the injection and carry on with your day.
The shots are typically a synthetic version of B12, known as cyanocobalamin, with large quantities in each dose.
A single shot allows the vitamin B12 to bypass the GI tract and go straight to the blood cells, for faster, more effective absorption. This is one benefit foods and supplements simply can’t guarantee, as absorption will be lessened by the nutrient’s journey through the body.
You’ll notice the difference in your energy levels once the shot starts to kick in. As a result, you should find everyday tasks less exhausting and fatigue less likely. You’ll have more of the energy you need to live your life, and you should find concentrating on tasks easier, too.
This is a major aid if you’re having trouble keeping your mind fixed on completing objectives at work or at home. Especially if you have things on your mind and feel overwhelmed by the number of responsibilities or expectations weighing on you. A quick shot can help make this easier.
Does Vitamin B12 Help with Weight Loss?
One key benefit of vitamin B12 shots is that they can help increase your basal metabolic rate.
A good metabolism has a major impact on your weight — the better yours is, the more calories you can expect to burn when at rest.
Low levels of vitamin B12 are one contributing factor to a slow metabolism, along with low thyroid hormone and low mitochondrial energy production. Adding to your body’s current vitamin B12 levels can help you burn calories quickly and more effectively.
But it’s not a shortcut to getting the body of your dreams: it has to complement a balanced diet and a healthy lifestyle.
How can I Get Vitamin B12 Shots for Myself?
As you can see, there are several benefits of vitamin B12 shots. They make a terrific aid to improving your energy levels, reducing your likelihood of anaemia or fatigue, and can cultivate a more focused mindset over time.
Vitamin B12 shots are available at Astra Medi Spa, part of our extensive portfolio of treatments to help you start looking and feeling better. Other options include IV Glutathione, IV Detoxification Flush, and Slim Boost (Lipotropic IM Shot).
Want to learn more about our vitamin B12 shots? Have questions about our range of treatments and their benefits?
Book a consultation to speak with one of our experts now.
How can You Heal Yourself with the Latest IV Therapy?
Do you dedicate enough time to your own wellbeing?
No? Well, you’re not alone.
Research by Conference Board of Canada reveals almost 30 percent of Canadians feel fatigued daily (or most days, at least). This has been attributed to factors such as work-related stress, health issues, and general lack of sleep.
This fatigue not only affects productivity and alertness but disrupts the body’s restorative capabilities.
Anyone who feels under pressure to perform in the workplace, provide for their family, and fulfil often-overwhelming responsibilities must take better care of themselves. Mentally and physically.
And one cutting-edge technique is IV therapy — but what is it and how does it work?
IV Therapy: A Modern Solution for Modern Life
The global wellness economy was valued at more than $4 trillion in 2018, across key sectors such as Personal Care, Beauty, Anti-Aging, Fitness, Traditional and Complementary Medicine, and more.
People have more ways to take care of their body and mind than ever before. And IV therapy has gained considerable traction in the past few years, enabling people across different age groups and lifestyles to provide their systems with some much-needed TLC.
While different solutions are available in IV therapy sessions, the aim is to supply a strong dose of vitamins and minerals to the body via injection. This is faster, more direct, and more effective than ingesting them by mouth instead.
Why? Because eating or drinking vitamins causes them to pass through the stomach and the digestive tract over a variable period of time. Eventually, only around half of the vitamins are absorbed through this process, robbing the body of the full benefits.
But the absorption of vitamins and minerals jumps to an impressive 90 percent with IV therapy. They enter the bloodstream through the drip and bypass the entire digestion stage that can strip even the healthiest fruits and vegetables of their full nutritious value.
Our bodies absorb nutrients entering the body through the mouth in different ways. You may not gain as many vitamins and minerals from foods as someone else, based on such factors as:
Benefits of IV Therapy
People take advantage of IV therapy for a number of reasons.
One of the most common is to rehydrate the body after a night of heavy drinking and reduce the unpleasant impact of a hangover. Another trigger for seeking IV therapy out is to refuel the body after intense exercise, such as taking part in a marathon or long spots event.
Furthermore, IV therapy has been used to treat different health conditions, including allergies, asthma, migraines, and chronic fatigue.
Last but by no means least, IV therapy can help to create clearer, healthier skin and slow down the signs of aging.
It’s a fast, simple, non-invasive solution to rejuvenate yourself and feel better on the inside. There’s no need to worry about downtime or disrupting your routine. You can simply book yourself in for an IV therapy session and carry on with the rest of your day.
People will generally feel re-energized and rehydrated after receiving their IV mix. This treatment offers real benefits you can see and feel, and complements other wellness practices nicely.
It’s worth remembering, though, that IV therapy is not a replacement for eating well and following a healthy lifestyle.
How Long Does an IV Therapy Session Last?
IV therapy sessions typically last between 20 minutes and one hour. Your first will be on the longer side, as your therapist will take the time to discuss the process with you in detail.
This is crucial to ensure you understand exactly what it involves, how it will affect you, and more. A quality establishment and team takes this part of the IV therapy treatment seriously, to provide you with total peace of mind throughout.
Different types of IV therapy are available to suit your personal requirements. Whether you’re on a detox kick, looking to give your skin a youthful glow, or inject extra vitamin C into your body, there’s a mix for you available.
Again, your therapist will discuss your options and goals to identify which is right for you.
What Types of IV Therapy can I Choose From?
Astra Medi Spa’s team is committed to offering a wide selection of IV therapy treatments. We invest in the latest training, equipment, and facilities to deliver the best experience for everyone during our IV treatments.
You can choose from:
Each of these IV therapy options is available at our spa in Brampton. We’ll be happy to talk you through them all and help you choose the best treatment for your current health, aims, and lifestyle.
How to Schedule Your Own IV Therapy Session
Consultations are a core part of Astra Medi Spa’s service. They’re an informal, open opportunity to explore the benefits of IV therapy sessions in a relaxing environment.
Our team is honest, highly trained, and passionate about making you feel your best. We’ll schedule a consultation at a convenient time for you — any day of the week.
Is IV Therapy a Cure for Chronic Fatigue Syndrome?
Research shows more Canadians are affected by chronic fatigue syndrome than may have been previously believed.
Around 560,000 Canadians have been reported to suffer with chronic fatigue syndrome (AKA myalgic encephalomyelitis, commonly-referred to as ME). This is an increase of more than 35 percent on the results of a previous survey in 2014.
But what is chronic fatigue syndrome, how does it affect the body, and is IV therapy a cure?
Chronic Fatigue Symptoms
Chronic fatigue syndrome causes symptoms such as:
What Causes Chronic Fatigue Syndrome?
While there’s no concrete explanation for what causes chronic fatigue syndrome, experts believe the following causes may be to blame:
Anyone affected by chronic fatigue syndrome can find their life transformed entirely. Work may become much more difficult to manage, especially if it involves heavy lifting or other physical exertion. High-stress careers might become impossible to resume, too.
Leaving employment is a serious problem, particularly for those with children or other dependents to support. Quality of life may be affected overall, which can lead to depression and feelings of social isolation.
Treatments for Chronic Fatigue Syndrome
Various treatments for chronic fatigue syndrome are available, including:
IV therapy is another option for people affected by chronic fatigue syndrome. But how does this work and what help does it offer?
Understanding IV Therapy and its Benefits
IV therapy has gained traction in recent years. While it’s long been a common treatment in hospitals and medical centers, IV therapy is now a popular choice for people looking to give their system a boost.
It’s recommended for numerous conditions, such as dehydration, migraines, and vitamin deficiencies — not to mention hangovers.
An expert inserts a needle into the patient’s body and connects them to a drip. A fluid is fed into the body intravenously, providing a healthy dose of specific vitamins and nutrients.
IV therapy lasts between 45 minutes and one hour on average. Patients are typically free to entertain themselves by reading, listening to music, or even talking during that time.
People who lead busy lives, fail to eat a healthy diet, and feel rundown generally may use IV therapy to feel reinvigorated. However, experts will discuss the individual’s health and determine the right IV treatment for their specific needs.
They may undertake IV therapy on a regular basis to keep themselves feeling better overall. But research shows IV therapy can make a positive impact on those affected by chronic fatigue syndrome, too.
How IV Therapy can Help People Living with Chronic Fatigue Syndrome
IV therapy can be used to administer a huge range of different fluids into the body. As these formulas can consist of numerous beneficial ingredients, specialists may provide those affected by chronic fatigue syndrome with a boost of vitamins and nutrients to ease their symptoms.
In a study published in Naturopathic Doctor News & Review, two patients struggling with ME and fibromyalgia displayed clear improvements after undergoing IV therapy.
The drips’ ingredients varied. One patient received a mix made up of vitamin C, potassium, sodium chloride, and more. The other was given a solution comprising magnesium sulfate, B complex, saline, and other ingredients.
Both patients’ IV therapy was personalized to make the maximum impact on their systems and manage their symptoms as effectively as possible. The results may have taken a few days to bring tangible benefits, yet the improvements were clear to see.
One patient noticed a reduction in their joint and muscular pain, while once-daily headaches became less common. The second patient experienced less pain, which was aided by their decision to cut gluten from their diet.
The fluids used in IV therapy may need to be reassessed and altered based on the patient’s response. In one case from the aforementioned study, the individual’s condition improved after the mix was changed slightly for subsequent sessions.
As IV therapy continues to increase in popularity, it’s likely that further studies into its effect on those with chronic fatigue syndrome will be undertaken. This will help experts provide an even-higher standard of treatment to patients in need of relief down the line.
How to Try IV Therapy for Yourself
Want to try IV therapy?
The right fluid can help to boost your overall health and slow the ageing process, particularly when combined with other treatments. Astra Medi Spa’s experts offer a range of IV therapy options, including:
All of our IV therapy treatments are administered by trained professionals using safe, cutting-edge equipment. The entire process will be explained to you carefully, so you can make an informed choice.
We’ll speak to you in depth during your consultation and identify the right option for you.
Want to learn more about our IV therapy treatments? Looking to schedule a consultation with a member of our friendly team?
Stretch Marks – Why Do You Get Them and How Can You Make Them Less Visible on Your Skin?
Looking for a way to get rid of your stretch marks?
They affect most men and women at different stages of their life, developing in areas which may or may not be visible to others. Cases vary in severity. Some marks are barely noticeable.
Others, though, are extreme enough to affect a person’s self-confidence for years.
But you don’t have to just accept your stretch marks. You can take a stand against them and reduce their visibility with cutting-edge treatments.
In this post, the experts from our medical spa in Brampton explore why we get stretch marks, who they tend to affect, and how to make them less visible.
Identifying Stretch Marks
Stretch marks are often easy to spot, though they tend to vary in appearance.
Generally, stretch marks stand out because they contrast with the surrounding skin — they may be pink, red, dark blue, or even pale enough to resemble scars. You should be able to feel the variation of texture between stretch marks and unaffected skin, too.
Stretch marks usually appear on:
You may be able to hide your stretch marks under clothing when they form on the back, stomach, hips, or buttocks. But covering them up on the arms can be more of a challenge in hot climates.
Yet it’s not so simple, is it? Even stretch marks confined to areas you can cover up can still affect your self-image.
You might feel self-conscious taking your clothes off in front of other people, limiting your freedom to go to a beach or swim in public. Several stretch marks, with deep coloring, could make any existing self-confidence issues more difficult to cope with.
Fortunately, popular treatments can reduce their visibility — and their effect on your wellbeing.
Why Do You Get Stretch Marks on Your Skin?
Stretch marks are a type of scarring caused by stretching of the skin.
Anyone who loses substantial weight within a short period is likely to develop stretch marks in the areas most affected. Why?
It’s simple. Your body can’t produce enough elastic and collagen (which help to keep flesh smooth and firm) quickly enough to cope with the change in size. This means the skin struggles to stretch as required, leading to tiny tears in the flesh’s deeper layers.
And these take shape on the skin as stretch marks.
Who is Most Likely to Develop Stretch Marks?
While a significant change in body shape can create stretch marks, this isn’t the only reason — far from it.
Research shows 90 percent of pregnant women develop stretch marks, as their skin is placed under immense strain in a relatively short space of time. Pregnancy is one of the most common reasons for stretch marks, along with rapid weight loss or gain.
The body starts to develop in new ways and take on a slightly different shape during adolescence, as male or female attributes become more prominent.
It’s incredibly common for boys and girls to notice stretch marks on their skin over a few years. In fact, 70 percent of girls and 40 percent of boys gain stretch marks by the end of their adolescent phase.
And any boy and girl who goes through a massive growth spurt is likely to develop stretch marks that are much more noticeable. Sadly, this can make a period that’s already difficult and tough on young people’s self-confidence even worse.
But the body’s growth may not be down to adolescence or gaining weight through an unhealthy lifestyle — male and female bodybuilders get stretch marks, too.
Lifting heavy weights and building a lot of mass in a short time can make muscles grow more quickly than they might otherwise. The skin struggles to stretch as it should to cope with the changing shape.
In bodybuilders, stretch marks tend to appear on the chest, shoulders, arms, or other parts of the body that might be trained to the extreme.
Women might see stretch marks forming on their chest after undergoing a breast augmentation procedure.
As you might imagine, this is down to the sudden growth in breast size — especially if the implants make the breasts far bigger than their natural shape.
Marfan syndrome is a genetic disease which weakens skin fibers, though it affects the eyes, lungs, and bones, too.
Stretch marks will form in the usual areas, but there may be more of them.
How can You Reduce the Visibility of Your Stretch Marks?
Stretch marks are nothing to worry about. They cause no physical harm to your body. They’re not a sign of ill health or poor lifestyle choices.
As we’ve already established, the majority of women will develop them during pregnancy, while most teenage boys and girls have their own share, too.
But just because your stretch marks have no impact on your health doesn’t mean they can’t have a negative effect on your life. In extreme cases, you might feel your stretch marks affect your entire appearance — and leave you more self-conscious than you would be without them.
At our medical spa in Brampton, our expert team offers two treatments for stretch marks:
You’ve probably heard of microneedling. It’s become popular in the past few years, as it’s non-invasive and works on different areas of the body.
Microneedling stimulates the body’s organic healing ability by pressing or rolling tiny needles against the skin. This encourages the production of fresh elastin and collagen naturally, rejuvenating the skin to be smoother and healthier. Stretch marks should become far less visible after multiple treatments.
But microneedling doesn’t just help with stretch marks. It’s also known to improve the appearance of:
Laser treatments project beams of intense light on one or more areas of the body. This removes the skin’s outer layer, and the new skin that grows in its place will benefit from a smoother look and feel.
This helps to make stretch marks less visible over time, even in extreme cases.
Stretch marks can be difficult to live with — but you can take action against them.
Our microneedling and laser treatments are safe and effective. Both options are suitable for different skin types, but we’ll discuss your treatment in detail at our medispa in Brampton. This is crucial to help you choose the right one for you.
Want to book a stretch mark treatment for yourself at Astra Medi Spa? Have any questions for our team?
Dedicated and passionate Astra Medispa staff.