5 Unexpected Health Benefits of Foot Massages
Many people neglect the health of their feet. These often neglected workhorses seem like one more part of the structure.
Yet medicine and surgery have entire career fields to deal with feet. Podiatrists spend their entire career working with this one small area.
Like any other body part, routine maintenance and preventive care show results.
In that mindset, let's look at the benefits of a foot massage. Maybe some of these will shock you, and maybe you will be lucky enough to already know about these exciting benefits.
Benefits of a Foot Massage
Even without going into the benefits of reflexology or energy flow dynamics, the feet hold a lot of potential for overall health. These 5 benefits reflect direct effects you can see with as little as one session of massage.
1. Prevents Nerve Swelling
Several serious medical conditions can be linked to pain in the feet. Because of the way that nerves run through the bones of the toes, prolonged inflammation may lead to continual damage. When nerve tissue goes untreated the swelling can lead to abnormal growth.
Nerve tissue relaxation is definitely one of the benefits of a foot massage.
2. Prevents Injury
Ever noticed how athletes rarely fall down under normal circumstances? Or how even an athlete that takes a colossal fall from a hit or a dive is able to walk it off? These abilities don't come by miracle.
Another of the benefits of a foot massage create give in the muscles of the foot and ankle. This give keeps the tissue from getting damaged when suffering a fall that would otherwise create an injury.
3. Headaches and Migraine Relief
Frequent and deep tissue foot massages have been linked with relief for headaches and migraines. Much like the ears, the feet help with controlling of temperature by circulating blood.
When increased diastolic pressure would create a headache, a foot massage can relieve that pressure and limit the headache pain and duration.
4. Back Pain Relief
When our feet hurt we tend to walk a little funny. Walking a little funny for more than a few days can cause issues with the alignment of the spine and hips. This will create inflammation of the lower back muscles and pain.
Don't treat foot pain as a mild annoyance. Get it dealt with to prevent that pain from spreading.
5. Sensual Benefits
You might not think of the feet as a particularly erogenous zone, but they are.
One of the most intimate benefits of a foot massage comes from the combination of relaxation and increased circulation. The next time you are looking to have a quiet evening at home, consider a foot massage before to unlock the hidden potential.
We care about your health. We have been working to increase care and advocate for healthy living for years. Whether you are looking for some general work or some deep care, we have plans available.
There's no health like today's health. Contact us today to see what we can do for you.
5 Luxurious Spa Gift Ideas for Any Occasion
Did you know that increased stress levels are connected to an increased risk of heart disease, heart attack, and stroke? What's more, Americans are experiencing stress at historically high levels, compounded by mounting responsibilities and busy schedules.
Luckily, there are things we can do to reduce stress. Some relaxing spa pampering or a massage can be a great way to get your mind off of your issues so you can unwind.
For this reason, a spa day can also be a great way to show someone special how much you care about them. Check out these spa gift ideas to get the inspiration you need.
1. Manicure, Pedicure, and Waxing
Sometimes, the simplest spa treatments can have the biggest impact. Having your nails done can help you both look better and feel better. Giving someone you love the gift of a manicure and pedicure can show them that you care that they feel gorgeous.
Waxing can also be a good option for hair removal, particularly for those who like to sculpt their eyebrows. For these reasons, a manicure, pedicure, and waxing can be a good gift to give before a big event like a wedding or a special vacation.
2. Deep Tissue Massage
Evidence shows that deep tissue massages can be an effective way of treating chronic, non-malignant pain. For someone in your life with muscle aches or sports injuries, a massage can be a great way to ease that pain.
Also, don't forget that spa days aren't just for women. A massage can be a nice way to give the special man in your life the opportunity to unwind and get relief.
3. Hot Stone Massage
Hot stone massages are a specialty massage, and they are another good way to relieve stress on your muscles. The heat can help loosen up stiff muscles, which can help you to relax. This method is based on a Native American spiritual practice and is also believed to release certain helpful energies.
4. Laser Hair Removal
While waxing can be a great spa day gift, laser hair removal can also be a terrific gift for someone who wants longer-lasting results. Laser hair removal is the most permanent way to remove unwanted body hair, and can be a good option for both women and men. This can save both time and money over the course of a lifetime by eliminating the need for periodic waxing.
5. Body Contouring
Body contouring is a specialized spa procedure that can alter the shape of the body. This procedure is especially effective to eliminate or reduce excess skin and fat that remain after someone has lost weight. Giving this gift can show someone you love that you want them to both look their best and feel their best.
Get Your Spa Gift Ideas Today
Any one of these 5 spa gift ideas can be a great way to show someone important in your life how important they are to you.
Ready to get started? Contact us today to book the perfect spa experience for your loved one.
6 Incredible Benefits of Laser Hair Removal
There is a reason new razor subscription services are popping up across the world. Keeping up with hair removal is both a time consuming and expensive endeavor.
If you are still on the fence about ditching your razor for the laser, keep reading. Check out 6 crazy good benefits of laser hair removal you won't want to miss!
1. Cost Effective
While the hair removal treatment will cost some money up front, you need to frame it in terms of how much money you will save in the long run. By starting to use laser hair removal, you won't need to spend all the dollars on razors.
You also will no longer need to purchase shaving cream or wax.
Beyond money, you will also save time that normally would be spend shaving daily or weekly. Less time shaving means more time belting out your favorite catchy pop tune of the week while showering.
2. Not Time Consuming
If you are unsure about the benefits of laser hair removal, you will be happy to know that the treatments themselves are very quick.
Depending on the area you want to be treated, it may take less than ten minutes! While you may need more than one treatment, often after four or five, your unwanted hair will not come back!
3. Effective and Safe
Do you think laser hair removal sounds scary? It's quite the opposite. The process is very safe, as the technology has been used for years. Be sure to do your research and visit a reputable business for treatments.
Laser hair removal is also incredibly effective. The laser can treat an area with a high degree of precision to ensure only the desired area is treated.
4. Works Even on Shaved Hairs
If you have ever relied on waxing, you know how frustrating it can be to be unable to shave in between appointments.
Lucky for you, with laser treatments, you can shave in between appointments if you have some regrowth you want to remove. This should become less of a necessity over time as you get additional treatments.
5. Limit Your Chances of Ingrown Hairs
When shaving in the traditional manner, there is a high risk of ingrown hairs. But if you switch to laser treatments, you are much more likely to avoid these.
Laser hair removal treatments are actually sometimes used to treat stubborn ingrown hairs that have become painful. Thus, if you typically get razor burn or ingrown hairs, laser treatment may be the thing for you!
6. Precise and Long Lasting
As mentioned, laser treatments for hair removals are very precise. They will remove the unwanted hair without damaging the skin, even in sensitive places like the bikini line.
After a few treatments, you will have permanent results. No more shaving for you!
Reap the Benefits of Laser Hair Removal Yourself
As shown, there are many benefits to laser treatment for hair removal. Remember you won't immediately see changes, but in time, you will be left with smooth skin!
If you are ready to save some money and cut back on the time you spend on hygiene, contact us and we will be happy to help!
What are the Benefits of Botox Injections?
You've probably heard that Botox can get rid of wrinkles. But did you know that it can also help you get rid of migraines? What about using Botox to deal with excessive sweating?
Botox is one of the most popular cosmetic treatments in the world. In fact, over 4 million patients receive Botox injections worldwide.
This popularity is thanks to its multiple uses, fast-acting results, and minimal side effects.
There are many amazing benefits associated with Botox. Not sure if it's for you? Read this article to discover the benefits of Botox injections.
There are many benefits of Botox injections. But the most well-known benefit is that it can help people deal with wrinkles.
Botox works to block signals between the brain and muscles. This makes muscles stand still when they would usually move.
Wrinkles, crow's feet, and a drooping brow are a result of frequent muscle movement. Botox will erase some of these wrinkles for long periods of time.
Injections can reverse the effects of aging and leave you looking and feeling great. Not satisfied with your treatment? You can always return for touch-ups until you're happy with the results.
Migraines are a painful and common condition in Canada. In fact, about 2.3 million Canadians regularly suffer from migraines.
Anti-migraine drugs may help you deal with your pain. But they don't help with the crux of your problem.
Drugs don't stop migraines from occurring. They temporarily reduce symptoms.
Because migraines are unpredictable and difficult to treat, many people turn to Botox to deal with migraines. Botox is still new, so researchers are still unsure as to why Botox helps treat migraines. One theory is that the injections block sensory nerves from getting to pain receptors.
Botox injections alleviate pain and reduce the frequency of migraines. One of the benefits of Botox is the lack of side effects.
Temporary bruising is the only frequent side effect for patients using Botox to treat migraines. Not a bad price to pay for eliminating painful headaches.
Are you someone who always seems to be sweating? You might want to consider Botox injections.
Botox is effective in treating excessive sweating. Patients who are unable to stop sweating with antiperspirants may use Botox to deal with their problem.
You can safely inject Botox under your armpits to deal with excess sweat. This will hinder sweat glands from producing additional sweat for an extended period of time.
Stop Eye Twitching
Eye twitches may be common, but that doesn't make them any less annoying.
You can stop pesky eye twitches by getting Botox injections.
Botox hinders nerve impulses that cause twitching. Injections relax the muscles around the eye. They can help reduce muscle spasms, blurry vision, and even pain.
You should notice immediate results after getting your injection.
More Benefits of Botox
Botox injections do more than get rid of wrinkles. They are also a safe and effective way to deal with muscle spasms, eye twitching, sweat, and migraines.
Do you have more questions about Botox? We can help.
Book an assessment to learn more about Botox. We will let you know what you need to look and feel great.
6 Reasons Pregnant Women Should Consider a Body Massage
An aching back, sciatica pain, swollen ankles, sore feet, digestive issues, emotional stress, and hormones that leave you ecstatic one minute, then weeping for no reason the next.
Yep, we're talking about pregnancy.
Many women adore the myriad sensations of carrying a new life inside of them, but there's no denying that these nine months are some of the most difficult, physiologically speaking, that a body can experience.
One restorative way to ease your aches and soothe your psyche is to get a full body massage.
Read on to learn some specific benefits of pregnancy massage!
Alleviate Back Aches
Watch any sitcom or goofy movie involving a pregnant women, and it's guaranteed that the actress will be walking around with her pelvis thrust forward and her hand clamped to her lower back.
It's not just a stereotype that pregnant women have persistent aches and pains; in fact, fully one-third of pregnant women experience lower back pain. It usually only gets worse in the second and third trimesters, as baby grows bigger.
Sciatica pain is another common pregnancy woe due to strain on the muscles. Both of these can be relieved by regular body massages.
Are your ankles swollen? That's due to excessive water buildup, otherwise known as edema. Swollen ankles and feet are common in pregnancy, because the lymphatic system isn't able to drain as easily.
Massage can increase lymphatic drainage, thereby reducing the swelling.
Nourish Your Growing Baby
One of the best overall benefits of body massage is an increase in your circulation. This, in turn, will increase the amount of oxygen and nutrients that are transported to the fetus through your blood.
In other words, pregnancy massage is much more than a selfish way to help Mom feel better -- it actually helps baby grow, too!
Improve Your Sleep
Many factors conspire to rob a pregnant woman of her necessary eight (or more) hours of sleep. Heartburn, stress, and the general discomfort of being with child are just some of those factors.
Massage is proven to soothe and relax the central nervous system, leading to more restful and longer-lasting sleep. And let's face it, you need all the sleep you can get.
Boost Your Mood!
In addition to the physical stressors of carrying a child, there are emotional effects, as well. It's common for pregnant women -- especially those who are first-time moms -- to feel apprehensive and scared about giving birth. The idea that your life is going to utterly change can also be a frightening one.
Getting a weekly massage can lower levels of cortisol, a hormone associated with stress. At the same time, feel-good hormones like dopamine and serotonin are increased through therapeutic touch.
Decrease the Chances of Complications
These positive hormonal changes do more than just make you feel better in the moment. They can actually help you avoid complications during childbirth. Women who experience depression during pregnancy, but who receive treatments to boost serotonin and dopamine (like body massage!), are 75% less likely to give birth prematurely than women who aren't treated.
Ready for Your Body Massage?
Contact Astra Medispa today to learn more about our massage offerings, and to find out how we can accommodate the special needs of the pregnant body.
Have you tried massage for pregnancy? What other ways have you found to relieve your aching back and other symptoms? Let us know in the comments!
How Can an Acne Facial Improve Your Complexion?
Acne facial treatments are being offered more and more at various beauty spas.
And there's a reason for this. Even though they will indeed require you to spend some money, it's important to realize that these game-changing treatments are worth the expense.
If you suffer from acne, you're not alone. The facials work to clear up a less-than-perfect complexion.
Read on to find out how.
Be a Patient with Patience
An acne facial is not a one-stop fix. And in truth, results can vary from client to client. But on the whole, they are excellent treatments to undergo if you're looking to clear up your skin and produce long-lasting results.
However, you won't get the best, most effective result with just one sole treatment. You'll need one of these treatments on more than one occasion to reap the best rewards possible.
Just like any other acne treatment medication or procedure, the results will start to show over time. You will need to have patience to finally get to the results you want and will have to commit to more than just the one facial. In fact, a series will be required.
A Weekly Routine
An acne facial is best scheduled every week or every two weeks.
You will have the procedure carried out by an esthetician who will work to improve the blemishes you have on your skin.
If you go to a specialist who is experienced in treating problem skin, you'll get the best results possible. It's not frowned upon to ask your esthetician what specific experience they have treating skin.
Salons and Dermatologists
Attending this kind of facial therapy at a salon is best suited to those with a mild condition. This applies to those with minor blemishes and occasional breakouts.
If your condition is more dramatic, it's best to go to a dermatologist. They will still perform an acne facial, but it will be more of an intensive treatment that you can't get from a salon.
Estheticians are trained to know when acne is beyond salon treatment and you will be referred to a specialist.
The Acne Facial Procedure
The facial starts with a skin cleanse. This rids the skin of any residual matter and provides a clean workspace for the treatment, leading ultimately to the best results at the end.
Masks and steam baths are often incorporated into these treatments, and many specialists will perform a facial massage.
The esthetician will use products to lessen the surface oil and to remove dead skin cells. It will finish with a soothing hydration procedure, which will be tailored to your specific skin type. This is determined before the facial takes place.
The blackheads and whiteheads that trouble you will be taken care of by your esthetician, which is one of the immediate improvements that takes place during the treatment.
Astra Medispa will Rejuvenate you
At Astra Medispa we won't send you off without knowing what to do after the treatment.
Our team will offer you the best professional advice to perform daily at-home treatments and can recommend over-the-counter acne products or prescription medications.
We also offer groundbreaking treatments, such as the Astra Signature Facial and the Brightening Radiance Treatment.
Contact us to book your appointment with a specialist today.
6 Impressive Benefits of a Hot Stone Massage
Did you know that hot stone massage has been around for more than 2,000 years?
The tradition started in China but quickly spread to all parts of the world, and this ancient healing method is still very much in use today.
Stone massage is more than just a luxurious accompaniment to a spa experience. There are actually some major benefits to this massage technique.
Find out what makes hot stone massage so amazing, and get ready to book an appointment today.
1. Relieves Pain
One of the reasons people may book a massage is to get pain relief. The use of hot stones amplifies the pain relieving properties of massage.
Heat helps the massage benefits go deeper into your muscle tissue, which makes this a more effective pain relief technique than traditional massage. Heat can also help numb the nerves that are transmitting pain while relaxing the tension that caused the pain in the first place.
2. Improves Circulation
Your body needs to be able to circulate blood and other things, such as lymphatic fluids, in order to function properly.
Exercise can help with this, but you can't exercise all day, every day. When you need to boost circulation without tiring out your muscles, a massage that uses hot stones is the perfect solution.
Heat helps your blood vessels open up, while the pressure of massage helps get things moving. Circulation is important as it will help prevent disease and keep your body healthy.
3. Relaxes Your Body
Massage helps your body heal and recover, but it also helps you relax tense, tired muscles.
The tension in the body can have all kinds of negative effects, and it also feels uncomfortable to have tightness or stiffness in the muscles. Whether it's from the gym or just a long day at work, find the relaxation you need with a stone massage.
4. Relaxes Your Mind
Massage has been shown to help reduce stress, anxiety, and depression.
We spend our days connected to work, family, and friends through our smartphones and other devices. Massage gives you a chance to put down your daily concerns and just be in the moment. Both your mind and your body benefit from this high level of relaxation.
5. Aids Your Movement
When your muscles are tight and tense, your natural movement becomes hindered.
Get your full range of motion back with a stone massage. The hot stones help your muscles warm up and stretch out, much like a pre-workout warmup does. This is a great way to recover from intense physical activity or even strain from your job.
6. Provides Necessary Human Touch
We all need contact with other people in order to stay mentally healthy and feel good.
However, human contact isn't always a big part of our day-to-day lives. Stone massage is a healthy, professional way to get in contact with another person in a safe, relaxed environment.
Book a Hot Stone Massage Now
All of the benefits of traditional massage are also there in hot stone massage -- plus some amazing extras.
The addition of heat boosts many of the normal massage benefits. From helping tight muscles relax more effectively to opening up the flow of circulation, adding hot stones to your massages makes a huge difference.
Ready to book an appointment? Contact us today to experience the benefits for yourself.
How Does CoolSculpting Work (and is it Right for You?)
A Nielsen Global Health & Wellness Survey of 30,000 people around the world found that half those people were trying to lose weight.
Does wanting to lose weight sound familiar to you? If you've tried things like diet and exercise already, you know that losing weight is easier said than done.
However, modern advancements have given us simpler, cutting-edge ways to lose weight. One of the most exciting new ways to remove excess fat is called CoolSculpting.
What is CoolSculpting, and how does CoolSculpting work? We'll answer all the big questions you may have about the procedure in this essential guide, to help you decide if it's right for you.
What is CoolSculpting?
This is a non-invasive method of fat reduction, designed to get rid of stubborn areas of fat that are resistant to diet and exercise.
It is the only non-surgical treatment to reduce fat that's been cleared by the FDA. CoolSculpting has been approved since 2010, but has only recently jumped in popularity.
Originally, it was intended as a spot treatment for small areas. However, people have found that this method is actually a great alternative for more intense procedures like liposuction.
The procedure uses precision to freeze fat below the surface of the skin, destroying it. A handheld device, which looks like a round paddle, allows the fat areas to be accurately targeted.
People often use this to target stubborn belly fat, as well as areas like the thighs, love handles, and "bra fat."
How Does CoolSculpting Work?
CoolSculpting was essentially discovered by doctors studying children.
What the doctors realized was that kids who ate a lot of popsicles tended to develop dimples, or pockets where the fat in their cheeks had been degraded. This happened because fat is more sensitive to temperature than the skin is.
Fat cells will enter cell death faster than skin cells will when exposed to cold. During a CoolSculpting session, different-sized paddles (there are four sizes) will be used depending on the areas you want to target.
For up to two hours, you will lay in a reclined position while the paddles suction your fat and skin, crystallizing the fat cells with exposure to cold.
Although some people find the coldness and suction uncomfortable, it is only a slight discomfort that soon goes away as your skin goes numb. Most patients work from their laptops, watch a movie, or even sleep during the procedure.
Most people require more than one session to see results. In fact, your body may look very much the same after the first session. But with the correct number of treatments, you're sure to see effective, lasting results.
Many people have asked themselves the same question: How does CoolSculpting work?
Although it may sound fancy, the procedure is actually very simple. This is a proven, scientific way to melt fat from your body.
If you want a safe, FDA-approved, non-invasive supplement to your diet and exercise, CoolSculpting is the way to go. This treatment is popular among celebrities, but it's an accessible option for anyone who needs a boost to reach their weight loss goals.
Ready to schedule your first procedure, or want to learn more? Get in touch with us today!
Laser vs Wax? We Settle Which Method Is The Best Against Unwanted Hair
It's not hard to get rid of unwanted hair. Razors can be found in most convenience and grocery stores, and they do a pretty good job if you're diligent about it.
Of course, life gets pretty busy to put aside time every few days, and the cost of replacing razors can really start to add up. Not to mention the water costs, shaving cream, etc...
The alternatives can seem intimidating. Several movies and TV shows have done the whole "body waxing bit," and the mere idea of shooting lasers at your skin can seem a little far-fetched, but these methods are both safe and effective.
So which one is the best? Let's look at some of the pros and cons to waxing and laser hair removal.
To Wax, or not to Wax?
Just the mere mention of waxing is enough to elicit a cringe, and while the procedure can be somewhat painful, many people don't know the measures that can be taken to almost guarantee a smooth waxing experience.
When you're looking at two to six weeks of smooth skin per session, grinning and bearing it through a wax session can be an appealing prospect, and the more you wax, the less uncomfortable it becomes.
Plus if it's done right, the wax should pull at the follicle, not at your skin.
What can make waxing more uncomfortable? Drinking coffee or alcohol before a session. Alcohol tightens pores, which are the holes the follicles need to come out of!
The downside to waxing is that it does require some growth in order to be effective - experts recommend anywhere from an eight to quarter inch. Make sure the spa you go to uses high-quality wax for a smoother experience!
Lasers That Zap That Unwanted Hair
Lasers were always made out to be a sci-fi fantasy, but they're being used to accomplish some incredible things in this day and age, but rather than ponder the miracles of modern science and medicine you're probably wondering how lasers can help get rid of that unwanted hair.
In a laser hair removal treatment, lasers penetrate the skin and target the unwanted hair shafts, effectively killing the follicle. This results in a much longer time before the hair grows back.
Laser hair removal is safe for all skin types, even the most sensitive skin. While treatment can bring slight discomfort, it is far less than what can be experienced with waxing, especially for more sensitive individuals.
While it's effective for all skin types, it may not work for all hair types. Those with darker body hair (especially in contrast to their complexion) are prime candidates.
Considering the cost over time of shaving and waxing, laser hair removal might be the most affordable, long-term option for getting rid of unwanted hair.
The Bottom Line
Between waxing and laser treatments, It really comes down to a case-by-case basis. If you have light body hair, you may want to go with waxing, if you have darker hair, or are looking for a more permanent solution, it may be worth investing in a few laser treatments.
Whatever the case, it's important to know that there's a solution for anyone's unwanted hair that is razor-bump free and saves time in the long run, you just have to know who to ask.
5 Awesome Benefits of Getting a Spa Facial (For Men, Too!)
You're surrounded by a dim ambient glow with soothing music. You've got cucumber slices on your eyes. Soft hands are massaging a moisturizing cream onto your skin.
But, facials have proven to be one of the best beauty treatments for your skin. They clean, restore, and rejuvenate.
Are you considering a facial but want to know your money will produce benefits?
We're giving you reasons to indulge! Keep reading for 5 awesome benefits of a facial.
1. Rejuvenated Skin
A spa facial often involves exfoliation. Common ingredients used during this process include:
With physical and chemical exfoliants, your skin is left fresh and youthful.
2. Increased Absorption
Have you ever put a product on your skin, only to have to wipe it off? When the top layer of your skin becomes tough, skincare products can't reach deeper layers.
The answer to this problem? Exfoliation.
Exfoliating your skin brings the freshest layer to the surface. This increases absorption of skincare products, such as moisturizers and cleansers.
3. Increased Circulation
Aside from skincare products, a spa facial also involves a massage. Massaging the skin promotes increased blood circulation.
Improved circulation can also reduce the appearance of fine lines and wrinkles.
4. Refined Pores
Even if you wash your face routinely, your pores accumulate all sorts of dirt and bacteria. When dirt settles into your pores, it can cause whiteheads and blackheads. It also makes your pores bigger.
5. Anti-Aging Benefits
Depending on your skin's condition, you may want to try anti-aging treatment.
Anti-aging treatments will boost your confidence!
Your Go-to Location for a Spa Facial
Astra Medispa is a chic upscale spa and salon. We offer a wide variety of non-surgical services including facials, waxing, massages, and more.
We also provide medesthethic services, including CoolSculpting treatments and Sheerwave Body Contouring.
Contact us today to schedule an appointment. We look forward to pampering you!