Why Should you get a Pedicure?
A pedicure is one of the most traditional, popular and satisfying spa treatments. Having your feet and toenails tended to by an expert therapist is truly luxurious, helping you relax and de-stress.
Of course, your feet will look and feel fantastic too, ideal for a special occasion or as a personal treat. However, there’s even more to a pedicure than this — join us as we take a closer look at the additional benefits!
Boosting your circulation
One key advantage of getting a pedicure is that it stimulates your blood flow.
A deep tissue massage on the feet helps promote healthy circulation and can relive tension. As a result, your feet and calves could feel less stiff and more comfortable following treatment.
Exfoliation is a key part of our luxurious pedicure treatments, removing dead skin cells from the feet.
This helps to prevent callouses and corns, encourages growth of new skin cells and makes your feet feel far smoother. If you tend to notice dry skin building up on your feet, regular pedicures can take care of this.
Our experts can use a Sea Salt bath to detoxify your feet and a rejuvenating scrub to leave them smooth and softer.
Help your nails stay healthy
Your pedicurist will tend to your toenails and help to keep them healthy with careful clipping and thorough cleaning. This can help prevent the risk of uncomfortable ingrown nails and potential infections.
As your nails are cleaned properly, they will be free of bacteria that can contribute to fungal issues. Any odour-related problems will be eased too.
Keep your skin moist
Your therapist will soak your feet in warm water and apply moisturizing creams / oils, to restore moisture to the skin. Having these applied to your feet feels fantastic, encouraging you to just close your eyes and relax.
Feet with more moisture are less likely to develop cracks or blisters over time. You’ll notice the difference after your first treatment, not to mention multiple more.
Detect potential issues early on
If you’re developing corns or bunions, your pedicurist will be able to detect this early on, giving you a chance to treat them before they start to pose a real problem.
Fungal infections can be picked up on during pedicures too. This may make a big difference to your foot health and comfort.
Our Ionic Foot Detox can help to remove those toxins accumulated during everyday life from your body.
We’ll place your feet in a bath with water carrying negative ions, which enter your body via your pores. These connect with positively charged molecules and toxins inside you and enable the body to flush them out in a natural way (either through the feet or elsewhere).
This special foot treatment can have a positive effect on the whole body and system, not just your feet!
Feeling intrigued to try a pedicure with Astra Medi Spa? Our experienced therapists offer multiple luxurious treatments to help your feet look and feel better than ever.
Please don’t hesitate to get in touch and book your pedicurenow!
How to Relax and Unwind Before your Wedding
It’s natural to feel a little stressed and anxious ahead of your wedding. Getting hitched is a major step you’ve planned for months (if not years), and you want everything to be perfect.
We’ve worked with countless brides-to-be over the years, helping them to indulge in relaxing, luxurious spa treatments. In that time, we’ve learned a few things about unwinding in the run up to your nuptials.
Here are four terrific ideas for any bride-to-be!
Meditate your way to calmness
Never tried meditation before? You don’t have to sit on a mountain top or put aside several hours to reap its benefits. It’s much more accessible than you might imagine.
All you need is a quiet place without distractions and at least 10 - 15 minutes to spare.
You can find a wealth of meditation apps out there to guide you, or look for local meditation classes in your area. Just a few sessions ahead of your wedding (and on the day itself) can help you stay calm and unwind.
Find time to be pampered
Spa treatments are ideal for de-stressing and can help you feel at your best before (or on) your wedding day.
Take a friend or two along, or go solo, and treat yourself. A manicure and pedicure, facial and massage or detox wrap will all work wonders.
A session in the hands of an expert therapist leaves you in a blissful state of relaxation, even if the ceremony is just a few hours away!
Make time for romance
Things can get a little crazy in the pre-wedding period. You and your partner might get so caught up in speaking to the planner, organizing the meal, finding the right cake, finalizing outfits and everything else, you actually lose touch with them for a while.
Before you know it, you can end up simply passing each other as you rush from one place to another.
Slow down. Take a breath. Carve a little time out of your respective days to enjoy each other’s company.
Go out for dinner, watch a movie together, play a board game or two. Remind each other why you’re actually going through all these preparations: so you can get married and celebrate your love with the people who matter.
Sweat it out
Exercise is one of the most effective ways to combat stress, even if it’s not exactly your favourite way to spend time.
This doesn’t mean you have to sign up with a gym, though. Just put your running shoes on and go for a jog around your neighbourhood. Get a resistance band and get to work in your living room, kitchen or wherever you have space.
You’ll feel more relaxed when those endorphins start working their magic, and you’ll have more confidence too. A quick workout on the wedding day itself can even ease some of those last-minute jitters.
At Astra Medi Spa, our superior bridal services are just what you need to relax and look fabulous, either before or on your wedding day! Our luxury treatments include massages, facials and even hair styling.
Want to talk about creating your own bespoke bridal package? Please don’t hesitate to get in touch!
Why you need more Vitamin C in your Life
Have you ever been told to add more vitamin C to your diet if you’re feeling a little run down?
If so, it’s good advice: vitamin C is known for helping to support a healthy immune system. You need to get it ingest it through food, drink, and supplements as our bodies don’t produce it naturally.
Still, vitamin C does more than boost your body’s ability to heal from the inside — it actually has a great impact on your skin too!
Below, we take a look at vitamin C’s power to give your skin a beautiful, healthy glow (and show you how to get more of it).
Why vitamin C helps you shine
As an antioxidant, vitamin C helps to combat the signs of ageing through various means:
Vitamin C can increase collagen production in your body, which minimizes your likelihood of developing wrinkles and larger pores. Enhanced collagen production will give your skin a plumper, tighter appearance.
Protection against UV rays:
Vitamin C is ideal for helping your skin stay protected against UVA and UVB rays (alongside other potentially harmful elements). When you get more vitamin C and use strong sunscreen, your skin will look younger for longer over time.
To reiterate: continue to use sunscreen. Vitamin C does help to defend your skin against UV rays but is not a substitute.
Revitalising your pigmentation:
One of vitamin C’s most impressive traits is its ability to help create a smoother skin tone and lighten discolouration caused by UV-related damage.
All of these showcase the power of vitamin C — but how can you actually apply it to your skin?
How to apply vitamin C to your skin
Vitamin C derivatives are found in various skincare products containing Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate and Ascorbyl Palmitate. Applying these creams or lotions onto your skin can help to achieve the benefits discussed above.
However, actually producing skincare products rich in vitamin C is difficult for cosmetics companies, as it has a pretty complex chemistry. It’s water-soluble, which makes vitamin C unstable when contained in water solutions.
Furthermore, vitamin C can struggle to penetrate skin too, especially as it begins to degrade with exposure to oxygen..
Aside from vitamin C supplements, you can introduce more into your daily diet through the following foods:
All of these are affordable and easy to incorporate into meals. Many of them happen to be delicious too! And when you are deficient, we also offer many IV treatments performed by top expert nurses. You can schedule a free consultationand realise all the great benefits vitamin C has to offer.
Giving your skin regular TLC is key to keeping it at its best. Astra Medi Spa, in downtown Brampton, is an upscale cosmetic spa dedicated to providing you with luxurious treatments that rejuvenate your skin. Our experts offer facials for all skin types and tones, with revitalising deep cleansing and massages.
If you want to learn more about our skincare treatments, please don’t hesitate to get in touch!
Why is an Indian head massage right for you?
Have you ever considered an Indian head massage?
This treatment is a fantastic alternative or addition to full-body massages. It was introduced to Western countries in the 1970s and has remained popular since.
Why should you try one?
Join us as we explore just some of the benefits:
Promotes healthy hair growth
Indian head massages can stimulate hair growth by bringing more oxygen to the follicles. While this is not a guarantee, it may help if you’re concerned about hair loss and want to bring more nourishment to your scalp.
This can be more effective if you believe your hair growth issues are related to stress, as Indian head massages are a great aid to relaxation. Undergoing one on a regular basis makes a terrific addition to a less stressful lifestyle.
Reduce migraines and aches
In an Indian head massage, your therapist will work on the neck, upper back and shoulders too. They will focus on releasing knots and easing tension, reducing aches and pains.
As this tension contributes to headaches and discomfort in the neck / back, a thorough massage may reduce ongoing migraines. Indian head massages are particularly effective for treating stiffness and aches caused by sitting hunched over a desk all day.
Flush out toxins
An Indian head massage will stimulate and enhance the body’s lymphatic drainage, creating easier blood flow to the neck.
As a result, waste is removed from the body more effectively.
Lymphatic drainage can help the following problems:
These benefits are not guaranteed, but Indian head massage does encourage proper lymphatic drainage.
Enhance energy levels
Indian head massages create an immense feeling of well-being that leaves you rejuvenated, taking your energy levels higher.
This can give you a boost in all areas of life, from your performance at work to your mood at home. Making Indian head massages part of your weekly or monthly routine may help you to feel more energized and motivated.
Combat anxiety and depression symptoms
Anxiety and depression are common problems today. Research shows that five percent of Canada’s household population are affected by anxiety, and around eight percent of adults are known to experience major depression at one time or another in life.
We all have to reduce stress and do more to feel good. Indian head massages are just one way you can do both, as it encourages a greater oxygen supply to the brain. This helps you combat anxious feelings and elevate your mood.
With more oxygen reaching the brain, you can think more clearly and develop a tighter focus on tasks. This result is similar to exercising.
Astra Medi Spa’sIndian head massage is performed by experienced, qualified therapists committed to helping you relax. This makes a terrific addition to other treatments, such as deep tissue massage, cupping massage and reflexology.
Please don’t hesitate to contact us if you want to learn more about our Indian head massage.
ASTRA MEDI SPA WELCOMES NEW CHIROPRACTOR – DR. KAPIL DESWAL, HON. BSC., D.C.
Dr. Kapil Deswal is a duly trained and qualified chiropractor licensed to practice in the province of Ontario. He completed a Bachelor of Science (Hon) degree from the University of Toronto and earned his Doctor of Chiropractic degree from the New York Chiropractic College. He is board certified by the Canadian Board of Chiropractic Examiners and National Board of Chiropractic Examiners (U.S.). He is in good standing with the College of Chiropractors of Ontario. He serves as an examiner for the Canadian Board of Chiropractic Examiners. His practice is primarily focused on the evaluation and management of neuromusculoskeletal injuries. He has successfully treated varied presentations of back pain, neck pain, nerve pain, headaches, Motor Vehicle Accidents, whiplash injuries, work and sports related injuries. He believes in a holistic approach to patient care, and is committed to his patients in healing and recovery.
Why Do you Need a Manicure?
The manicure is one of the most fundamental treatments available at any luxury spa.
Women of all ages should take the time for a manicure on a regular basis or as part of your ongoing self-care routine. Why?
Join us as we explore just a few key reasons.
Enjoy some ‘me-time’
Everybody needs to take time for themselves once in a while. Whether you’re a full-time professional, a busy mom caring for multiple children, studying at college or a combination of all three, me-time gives you a critical chance to unwind.
A manicure is a terrific way to do just that. First and foremost, you simply cannot beat the feel of being pampered by a qualified professional who knows exactly how to make each manicure a blissful experience.
Even if you don’t have time for a fifty-minute session, you can still gain immense satisfaction from a shorter manicure. Your manicurist will be happy to listen to your problems if you wish to vent some frustration.
If you fit a manicure into your lunch break or after a long day, you’ll find your mood is lightened while your nails look undeniably gorgeous.
A rejuvenating massage may be included
Certain manicure treatments include a hand massage.
Few experiences are quite as relaxing as a professional massage, especially on the hands. You can simply sit back, close your eyes and focus on the expert fingertips working their magic.
The massage will help to improve circulation and range of motion. Better circulation can help any injuries or muscle sprains in your hands heal faster and leave your joints feeling better. Better range of motion ensures your fingers are more flexible and less stiff.
Keep your hands looking at your best
One crucial — and very obvious — benefit of a manicure is aesthetic: your hands will look far healthier and more attractive.
Other people notice your hands and nails, no matter if you’re meeting them for the first time or the hundredth. Scruffy nails and cuticles in bad condition can look unsightly, especially if you have clients to impress or want to make a positive impact on an impending date.
Embrace nail art to refresh your entire look
Nail art can be absolutely beautiful. Your manicurist may be able to show you an extensive portfolio of different options, incorporating a huge variety of colors and designs.
Whichever you choose, nail art can give you a whole new look and bring a dynamic edge to your personal style. Nail art helps you to express yourself in a somewhat subtle way in a professional environment too, without changing the way you dress or altering your hairstyle.
Astra Medi Spa’s range of exceptional hand treatments includes outstanding nail art. If you decide a manicure is just what you need, consider adding nail art to enhance the overall effect of your treatment.
Our experienced specialists have performed countless manicures to clients, and multiple packagesare available, offering you the chance to relax in a luxurious environment.
If you want to know more about our manicures, please don’t hesitate to give us a call!
Top 5 Benefits of Laser Hair Removal
Have you ever considered laser hair removal?
Many of us remove our body hair through shaving or waxing. Both of these have their benefits, of course, but laser hair removal is a faster, more effective option – especially when performed using a cutting-edge technology like Electro-Optical Energy (ELOS).
At Astra Medi Spa, our highly-trained experts have created long-lasting, smooth results for countless clients. If you’re curious about trying our laser hair removal procedure for yourself, take a look at the five benefits below.
#1: Laser hair removal is effective
ELOS laser hair removal is extremely effective. This state-of-the-art technology digs deep into the hairs’ roots to impact the follicle, without causing any dermatological harm.
After subsequent treatments of ELOS laser hair removal, your hair growth will reduce. As a result, your skin will start to look and feel smoother over time.
#2: Safety and comfort as standard
Shaving requires a steady hand, but it’s incredibly easy to nip or cut your skin if you’re not quite as careful as you should be. Waxing is a safer option but can be daunting if you haven’t done it before.
Laser hair removal is a safe procedure. Our ELOS treatment is based on bi-polar radio frequency and optical laser energy, impacting hairs at a deep level without harming any of the surrounding skin.
Our laser hair removal treatments are quick and gentle. No pain medication is needed afterwards, and we use a cooling spray on the target areas before the laser pulse connects to maximize your comfort.
The laser is absorbed by the skin and transformed into heat, leaving the surrounding flesh unaffected.
#3: Save money and time on other treatments
If you shave your body hair every day or on multiple occasions each week, it becomes a very time-consuming process. Not to mention the cost of razors over weeks and months.
Laser hair removal provides longer-lasting results, creating smoother skin without a demand for constant upkeep.
Our ELOS treatments should be repeated every four to six weeks for between three and five sessions (on average). Just think of the time you can save without having to take care of your own body hair as part of your regular grooming routine.
#4: No more ingrown hairs
Ingrown hairs can be painful and unsightly — and with laser hair removal, you can avoid them altogether.
This can make a big difference if you’re prone to ingrown hairs, avoiding potential discomfort and infections.
#5: Ideal for shave-free holidays
Laser hair removal is ideal if you plan on going away for a beach holiday, or if you’re set to visit a hot location. Undergoing the treatment shortly before you travel gives you the freedom to leave your razors or hair removal cream at home.
You will be able to relax and wear whatever you like, safe in the knowledge that your skin will be smooth and sleek.
Feeling persuaded to try laser hair removal after discovering these top five benefits? Just give Astra Medi Spaa call to book your first treatment now!
How to Prepare for your First Massage
You may feel daunted by the prospect of your first massage. The idea of having to take your clothes off and let a stranger touch your bare skin is difficult if you’re shy or unhappy with your body.
Perhaps you’re worried about being a little bigger than you’d like, or afraid your masseuse will never have seen so many spots or blemishes on a client’s back before.
Don’t panic: these are all perfectly normal, common concerns.
However, let us set your mind at ease anyway: your masseuse or masseur has seen bodies of all shapes, sizes, and complexions before. They’re unlikely to even notice any of the little things you’re nervous about, and certainly won’t focus on them.
Their chief concern is helping you relax, making you feel better, and performing the full treatment to the very highest standard.
Still, if you’re uncertain what to expect with your first massage, the below tips will help you prepare and get the most out of it.
Relax, relax, relax
We can’t stress this enough: try your best to relax before your massage. Within moments of your treatment starting, you’ll start to wonder why you were so anxious and feel your stresses drift away.
Letting body-confidence issues get to you in the run up to your massage can impact your enjoyment of it. You may feel so tense and self-conscious that you take longer to sink into the sheer pleasure of the experience.
In the hours before your massage, take time to do things you enjoy and consider getting another treatment first. This will help you relax more and put you in the right frame of mind for luxurious pampering.
Avoid eating just before the massage
Be sure to drink plenty of water to stay hydrated and avoid eating within two or three hours of your massage. If you must eat, keep it light.
You may feel uncomfortable if you get a massage on a full stomach. Allow your breakfast or lunch the time it needs to digest well before you lie on the table.
Speak to your therapist
Your masseuse or masseur is there to make you feel good. If you’re still nervous or don’t want them to touch certain parts of your face, back etc., tell them.
Let them know if you’re allergic to certain lotions or don’t want much oil on your skin. Highlight any areas of physical discomfort you would like them to focus on. The more you can tell them, the more satisfying and rejuvenating your massage will be.
Astra Medi Spa’s massage therapists are committed to providing the very best treatments, targeting different areas for varied results. They’re happy to discuss concerns or requests you may have. Don’t be afraid to offer feedback during the massage, either.
Enjoy your post-massage glow
Once your first massage is over, try to bask in the state of blissful relaxation as much as possible. Avoid anything that may cause you stress or frustration.
For example, if you tend to get angered by traffic, consider taking a cab or Uber to the spa instead. If you’re taking the massage on a weekday lunch break, perhaps book the afternoon off for more me-time.
Astra Medi Spa offers an outstanding portfolio of massages, including pre-natal, hot stone, and deep tissue treatments. Contact usnow to book yours!
7 Reasons Why You Should get Regular Facials
It’s easy to forget the skin is the body’s biggest organ. Failing to care for it as you should can cause common skin complaints like acne, blemishes, blackheads, dark rings under the eyes, sun damage, and more.
One fantastic way to cultivate healthier skin is to get facial treatments at a spa on a regular basis. Join us as we explore seven key reasons why they’re so essential.
#1: Your complexion will be healthier than ever
Keeping up a good skincare routine and nurturing a better complexion is difficult when you’re busy, and you might struggle to find the right products for your skin type in stores. Visiting a professional spa is the most convenient, simplest way to ensure your complexion is as healthy as can be.
Various facial treatments are available to suit different aims, such as anti-aging or preventing breakouts.
#2: Massages help flush out toxins
Certain facial treatments involve a gentle massage. This is to help cultivate proper lymphatic drainage, which flushes out toxins by moving them into the lymph nodes, where they’re destroyed.
Facial massages will create better circulation for healthier, more youthful skin. Lymphatic drainage can stimulate your immune system too, helping your body to protect itself.
#3: Cleaner pores will combat breakouts
Extractions are available with some facials. This means cleaning the pores of blackheads and gunk, helping the skin to breathe better.
This can reduce breakouts and lead to healthier skin.
#4: Get professional skincare advice from experts
During your facial, your specialist will take a good look at your skin. They will be able to identify issues you might not be aware of, offer advice on how to care for your complexion, and tell you which products to steer clear of.
Visiting a spa on a regular basis lets you stay informed of your skin’s changes, development, and improvements. They’ll be able to recommend the right products and techniques to try at home between visits.
#5: Combat stress and encourage relaxation
People don’t just visit our spa to improve the condition of their skin (though that’s obviously a major motivator) – relaxation plays a key part too.
Having a facial is incredibly soothing and luxurious. Receiving a massage, getting masks and peels, and generally being pampered is a fantastic way to reduce stress. Make facial treatments a regular part of your lifestyle and you’ll notice the difference.
#6: Tackle the signs of aging
As you age, your skin becomes dryer and thinner as it loses collagen and elastin. Though aging is obviously natural, taking steps to minimize the signs can help you to look and feel your best as you mature.
Facials can help to combat the signs of aging by promoting cell turnover, increasing the production of collagen, and keep skin looking younger.
#7: Instant results for special occasions
If you have a special occasion coming up, getting a facial will give your skin a gorgeous glow like nothing else. This is a simple way to make sure your face looks healthy, youthful, and hydrated without searching for expensive products that claim to do the same thing.
Feel inspired to try a facial? Astra Medi Spa has an outstanding selection of facial treatments – browse the list or contact usto learn more.
Facts you need to know about CoolSculpting
CoolSculpting is a fat removal procedure that uses cryolipolysistechnology to remove stubborn fats that otherwise proves difficult to be eliminated through diet and exercise. This body sculpting procedure is non-invasive and uses fat freezing through controlled cooling to eradicate fats stored beneath the skin.
At Astra Medi Spa we have specialists who have years of experience in the field. This procedure is only performed on specific areas in the body. The following are some of the areas we target when you book an appointment with us:
Is it safe?
CoolSculpting is just starting to gain grounds and each day more and more people learning about this technology. However, most shy away from actually trying it due to an unansweredquestion on whether the procedure is safe or not. Well, here is the answer to your burning question. CoolSculpting is 100% safe! This cooling tech only freezes the fat cells leaving the surrounding cells and skins undamaged.
Does it hurt?
With CoolSculpting there is no anesthesia needed since the procedure is nonsurgicaland no needles are involved. This means that you will experience minimal to no discomfort during the procedure. As a matter of fact,you can even read a book or even catch up with work using your tablet as our trained specialists at Astra Medi Spa attend to you.
Is there any special preparation needed?
Most people misunderstand this procedure and tend to rely on it to shed off excess weight. Contrary, CoolSculpting only helps in eliminating stubborn fats. You should not rely on it as a substitute for a healthy diet and exercise. It should be a supplement to help you get in shape and shed fats from a specificsection ofthe body. Being a non-invasive procedure there is no special preparation needed. In fact,as soon as the procedure is over you will get to your normal routine.
How long until you get concrete results?
You might not note any change after the first session but after a few more session the results will start to visibly appear. CoolSculpting is effective and eliminates up to 25% of unwanted fats underneath the skin. This means that you should take every session you book with us seriously.
As mentioned earlier, this procedure doesn’t affect the skin surroundingthe affected area but rather only targets to freeze the fat cells. Everything said about CoolSculpting causing the skin to sag is not entirely accurate and lacks evidence to back such statements. The truth is, CoolSculpting does not cause the skin to sag nor is it a remedy for a sagging skin.
Why Astra Medi Spa is your best choice for the fat freezing procedure?
We offer the most relaxing and cozy environment for your CoolSculpting procedure and our team of professionals iscertified to handle the task keeping you comfortable. We proudly serve Toronto, Brampton, Milton, andMississauga residents.
Dedicated and passionate Astra Medispa staff.