What Benefits Do Hot Water Treatments Offer?
Soaking in a hot bath is a wonderful way to relax and unwind after a long day — but can immersing yourself in heated water do more for you than you realize?
According to researchconducted in the UK, the answer is yes!
But what benefits does a dip in hot water actually offer?
Reduce Blood Sugar Levels
The British study revealed that enjoying an hour-long bath in hot water every day for two weeks led to a reduction in blood sugar levels following sleep (or other fasting periods).
Controlling blood sugar levels is essential for people with diabetes to stay healthy and avoid complications (kidney issues, heart problems etc.). Insulin levels were improved too: insulin helps prevent your blood sugar rising too high or low, and is extremely important to a healthy body.
The study discovered that taking hot baths has the power to regulate the body’s inflammatory response, by increasing the production of nitric oxide and IL-6 levels (this is a blood protein associated with inflammation).
Again, this may be beneficial for people living with diabetes.
Boosting Your Metabolism
Taking a hot bath daily was shown to help boost the participants’ metabolism and make weight loss a little easier.
Of course, bear in mind that immersing yourself in heated water is no shortcut to your dream body — it could be an aid to shedding pounds, but only in conjunction with other healthy-lifestyle choices.
For example, combine daily hot baths with dietary changes to include more fruit and vegetables, take exercise however you can and quit nasty habits like smoking.
The Practicalities of the Research
Still, who can find one hour in their schedule for a relaxing soak every day of the week?
Perhaps you’re a busy mom with children to care for, a job to do and not enough free time for yourself. Maybe you work long shifts and feel inundated with chores, simply unable to carve a slot out of your day for a bath.
However, that doesn’t change the fact that immersing your body (or just specific parts of it) in heated water or special fluids for minutes at a time offers real benefits.
Paraffin Foot Treatment
Paraffin foot treatments are an excellent way to improve your circulation and soothe aching joints.
Your feet are submerged in a heated blend of paraffin and mineral oil, which helps to soften areas of rough skin too. This is a great option if you feel stiff or uncomfortable, and is a popular way to pamper your feet ahead of a luxurious pedicure.
Paraffin Hand Treatments
This is just as the above — but for your hands!
Again, it’s a nice treatment to enjoy before a pedicure. Your hands will look and feel better than ever.
Want to try these treatments for yourself?
Astra Medi Spa’s expert therapists are here to help! Our team has the best training, experience and skills to leave you feeling rejuvenated — and you’ll look amazing too.
Just get in touch with us now to learn more about our paraffin foot and hand treatments, or to book your appointment!
Should I Have a Massage Before or After I Visit a Chiropractor?
A massage from a qualified professional is one of the most luxurious experiences available at a spa.
Not only is this a wonderful way to relax, a massage has the power to ease aches, relieve pains and boost circulation too. Your muscles will feel better after overuse or strains typically caused by over-exertion.
But what if your discomfort runs deeper?
Combining Massage and Chiropractic Treatments
Combining a massage with chiropractic care can help you address problems in the musculoskeletal system with lasting results.
A chiropractor works to alleviate joint issues causing problems with the nerves, affecting your entire quality of life. In extreme cases, the smallest movements may trigger severe pains and leave you unable to function as you need to.
The chiropractor can make adjustments within the body that alleviate discomfort and help patients start to recover. They will conduct a thorough examination of the treatment area first and discuss any therapies you may have undergone previously.
Combining a massage and chiropractic care has the power to achieve transformative results — but which should you try first?
When Should I Have a Massage Before My Chiropractic Care?
During your chiropractic adjustment, tight muscles surrounding the target joints may interfere with your chiropractor’s ability to fix the issue.
This could lead to only a mild reduction in your discomfort and prompt repeat adjustments in the near future, incurring additional expense.
A massage before your chiropractic care will relieve the tension in your muscles and prepare your body for the adjustments to come. Furthermore, lying back and letting a qualified therapist massage you is an ideal way to relax ahead of your adjustment.
If you’re nervous about it, a good chiropractor will help set your mind at ease in their own way too.
When Should I Have a Massage After My Chiropractic Care?
If you have visited a chiropractor for adjustments before and experienced dysfunctional joints on multiple occasions, you might find undertaking a massage after your chiropractic care helpful.
Why? Because too much muscle tension could pull the joints out of position once more, leading to further misalignments. This would cause further pain and impaired function — making a repeat visit to your chiropractor necessary.
In this case, consider waiting until after your adjustment to book yourself in for a sumptuous massage. This encourages your muscles to stay relaxed and in their proper place, preventing disruption to your problematic joint(s).
Chiropractic care can be quite a shock to the system to begin with, and a massage is a simple way to soothe your body and mind after such a daunting process.
Please bear in mind: these are recommendations only. If you’re prone to musculoskeletal problems, consider experimenting with the order in which you receive both treatments over time. You may find your body responds better to one order than another.
Finding the Right Massage Treatment for Your Body
Astra Medi Spa is committed to performing massage treatments suited to every body and need.
Our team specializes in a fantastic selection of options, including:
Each massage offers its own benefits, though all are designed to leave you feeling better than ever!
Have any questions about our massage treatments? Please don’t hesitate to call our friendly team or drop in and see us!
Decolletage Treatments: New Options for Sun-Damaged and Aging Skin
The decolletage tends to be one of the most visible parts of the female body, and plenty of us wear low-cut tops, dresses and beautiful jewelry to accentuate it.
But as you expose the decolletage to the elements, it’s just as prone to signs of aging and sun damage as your face, hands and arms.
If your decolletage is causing self-confidence issues or stopping you wearing the clothes you really want to, different treatments can rejuvenate your skin with impressive, lasting results.
At Astra Medi Spa, we’re dedicated to boosting your self-esteem and pampering you with cutting-edge treatments, and have helped countless women just like you achieve the decolletage they really want.
This not only makes them look younger — they feel younger too.
So, how can we help?
AlumierMD Skin-Care Treatments
Astra Medi Spa’s team knows a thing or two about good skin-care — and AlumierMD is one specialist brand you really need to know about.
We’ll arrange a professional consultation for you: discover the different products available, learn how they benefit your personal skin type and how to apply them. We’ll discuss how using multiple AlumierMD products can help to rejuvenate the skin on your decolletage, especially the Neck and Decollete Firming Cream.
This is formulated to prevent formation of new wrinkles / fine lines and improve the appearance of those you already have. This helps to promote production of collagen and elsatin, as well as to exfoliate dead skin cells for a smoother look. AlumierMD has designed this cream to suit all skin types.
Want to reduce the visibility of sun damage? AlumierMD’s line includes high-SPF sunscreens, but unlike most they’re packed with antioxidants and vitamins to really care for your skin.
Wearing these whenever you want to show off your decolletage may boost your skin’s resilience against UV damage and add a healthy shine.
Astra Body Scrub
The Astra Body Scrub is an all-over treatment that exfoliates and nourishes your skin. We’ll help to remove toxins and create smoother-looking skin, even on the decolletage!
Our therapists have the right training, experience and equipment to achieve the results you want.
Slimming Detox Wrap
As with the Astra Body Scrub, the Slimming Detox Wrap is designed to leave your skin glowing with health, vitality and beauty.
We’ll exfoliate your skin to get rid of the dead surface layer, helping the skin to breathe and remove toxins. A refreshing, hydrating lotion will be massaged in gently, so you’ll look and feel fantastic.
Scrub, Mask and Thermal Body Wrap
This treatment targets the entire body, and can increase the suppleness of your skin for a smoother, healthier-looking decolletage.
We finish the process by wrapping you in warm thermal bandages that tighten and tone your skin, an ideal choice if the skin on your decolletage looks a little more lax than you prefer.
As you can see, you have multiple options to try for a younger-, healthier-looking decolletage with Astra Medi Spa!
Want to know more about any of the treatments covered above? Like to book a consultation for AlumierMD products?
Please don’t hesitate to contact our friendly teamby phone, email or book an appointment online.
What are CryoProbes and How do they Work?
At Astra Medi Spa, our specialists work with cutting-edge equipment for the most effective results — including the innovative CryoProbe.
This fantastic device has the power to target and destroy abnormal tissue quickly, safely and precisely. It’s far faster than traditional surgery and can help you enjoy smoother skin free of unsightly blemishes or growths.
Sounds impressive? It is. But how does the CryoProbe work?
What is a CryoProbe?
The CryoProbe is a small handheld tool resembling a pen. It might look simple, but it’s actually an incredible feat of compact design.
It utilizes disposable cartridges filled with nitrous oxide, which administer fast treatment on the specific target (whatever that may be). Freezing the tissue takes just seconds and is safe, as the CryoProbe is simple to control with the right training.
Multiple types of CryoProbe have been created to help treat various skin issues, including:
This is just a selection of the different types of conditions and growths CryoProbes are designed to handle. Each model is used by professionals in multiple disciplines, from doctors and veterinarians to beauty therapists tackling a wealth of cosmetic issues.
Each CryoProbe has its own capabilities for maximum-flow times (such as 120 or 240 seconds), according to the size of the cartridge used.
How accurate is a CryoProbe?
The portable nature of CryoProbes means our specialists can be incredibly accurate during treatment, removing warts, skin tags and lesions across the body. Various applicators come supplied with CryoProbes too, which lets us choose the right tip for the problem at hand.
CryoProbe procedures are one of the most convenient ways to treat certain skin conditions and blemishes, without the physical trauma or recovery times associated with traditional surgery. You can visit Astra Medi Spa, undergo the treatment and be on your way faster than you may expect.
For example, freezing a wart takes from five to 45 seconds, depending on its size and shape. The majority of lesions usually take up to 30 seconds to freeze, but again, this may vary.
What does the CryoProbe process involve?
We’ll invite you to an in-depth consultation beforehand. You can ask any questions you might have or address concerns before we treat you, for your peace of mind. You’ll be told how the procedure works and what results you can expect.
Though the targeted tissue is frozen and destroyed, a CryoProbe causes little discomfort. Changing the cartridges is simple and our team is well trained to get the best performance out of these amazing tools.
As you can see, the CryoProbe is a powerful piece of equipment delivering a hassle-free solution. You can have skin tags, lesions and warts of all sizes removed quickly and easily.
Astra Medi Spa’s expert team is always here to answer your questions and book you in for a complimentary consultation at a time that suits you. If you want to talk about your options and make an appointment to learn more, please don’t hesitate to get in touch!
5 Tips to Keep Your Skin Healthy in Winter
Winter can be pretty rough on your skin: the combination of cold, windy weather and indoor heating tends to leave it feeling dehydrated, irritated or even itchy.
Sound familiar? If so, you’re probably wondering what you can do to rejuvenate your skin and recapture that fresh, healthy glow you’re starting to miss.
Well, don’t worry: we’ve got the answers you need right here!
Astra Medi Spa’s experts have put their heads together to bring you 5 pro tips for good skin-care this winter …
Tip #1. Cut down on hot water
Love to soak in a steaming hot bath during those cozy winter evenings? Always cranking the temperature up for your morning shower?
As tempting as these are, too much hot water can pull natural, healthy oils from your skin and cause it to dry out over time.
So, start washing with lukewarm water instead — we know it might not sound as inviting, but it’ll help to keep your skin moist and healthy.
Tip #2. Drink, drink, drink
It’s important to drink as much as you can during winter. And before you reach for that bottle of Merlot, we’re talking about good, old-fashioned water here!
You might be drinking coffee, hot chocolate and tea because they’re warming and delicious, but it’s important to keep drinking water too. If you don’t fancy a chilled bottle of Evian or a glass of your tap’s finest, consider warm water with a touch of lemon or lime instead.
It’s tasty, simple to make and — most importantly — hydrating!
Tip #3. Be careful with the indoor heating
It’s common to put your heating on high during winter when you’re curled up on the couch binging Netflix, but this tends to make the air far drier — doing your skin no favors at all!
Experiment with lowering your thermostat as much as possible: try reducing it a few degrees beyond your usual setting at frequent intervals. Wrapping up in soft blankets, wearing an extra sweater and using microwavable heat pads are all great skin-friendly alternatives.
Invest in a humidifier too: this helps to keep your air moist and reduces the risk of dry skin.
Tip #4. Moisturize your face and hands often
Moisturizer is a key part of most skin-care routines, and it’s especially important in winter. But if you’re just putting on the same tiny amount as you do in summer or have dry skin even in the warmer months, you probably need to up your dosage a little.
Another nice moisturizer tip? Apply it to damp skin — this seals the moisture in and minimizes your skin’s danger of drying out even further.
And don’t forget about your hands! Add a touch of skin cream after washing them, and always go for one that’s oil-based (as this makes it easier to retain moisture).
Tip #5. Treat yourself to a facial
Astra Medi Spa’s range of facialsoffers a great range of options to suit different skin types, and our Super Hydration Facial can restore moisture stripped out during winter. It includes a deep clean, exfoliation, a hydrating mask — and we throw a little light massage in there too!
A facial is a always a welcome addition to your schedule, especially if you’re feeling a tad rundown with a cold or stressed over the holidays. Our therapists are highly-trained and dedicated to giving you the most relaxing, reinvigorating experience all the year round.
Want to book a facial treatment for yourself or a loved one? Looking for information on any of our services? Just pick up the phone and call us on (647) 496-0646!
Is CoolSculpting Right for Me?
For most of us, losing weight is never easy — it can take years of brutal trips to the gym, endless salads and spirit-crushing setbacks before you finally hit your target.
Sadly, though, all the running, weight-lifting and self-denial just won’t shift some stubborn pockets of fat.
What can you do about them? Liposuction might be a common option, but what if you’re nervous about undergoing surgery like this?
At Astra Medi Spa, we’ve got a non-surgical solution designed to eliminate stubborn fat — for good!
CoolSculpting is a cutting-edge fat-freezing treatment that revolves around controlled cooling, achieving visible results that last. It’s best for people who have tried to lose weight through a healthier diet and exercise but just can’t get rid of that stubborn, noticeable fat.
You can book yourself in for a free consultation with our highly-trained, certified specialists; they’ll give you a personalized evaluation when it suits you.
No surgery, no invasive work
One of the major perks of CoolSculpting is the total lack of surgery and invasive techniques: these can be a real obstacle for many people, standing between them and the body they’re looking for.
Cooling is applied to the target areas using a gel pad and applicator. It’s simple and painless, with no need for anaesthetic in most cases; you’ll feel colder in the treated zones, but this tends to fade after a little while. It’s safe too — the system’s designed to shut down by itself if it detects your skin’s getting too cold.
CoolSculpting targets fat cells and eliminates them, reducing fatty zones on your body. Over the following weeks, you’ll process and eliminate these dead cells naturally.
Generally, CoolSculpting takes no longer than one hour but varies based on the number of areas you want to treat.
No need for downtime
Another major benefit of CoolSculpting is the lack of downtime. You might even be able to go straight back to work after your treatment without anyone knowing, carrying on with your day as usual.
As there’s no downtime, CoolSculpting is a much better choice for modern life: there’s typically no need to book any time off work or disrupt your schedule. This makes it much easier to fit in around your responsibilities and commitments than traditional invasive procedures!
What areas does CoolSculpting target?
Astra Medi Spa’s CoolSculpting targets the following areas:
During your consultation, our specialists will discuss the treatment in real detail and help you understand exactly what’s involved. They’ll make sure it’s the right choice for you and answer any questions you might have (no matter how technical).
Want to book your free consultation at Astra Medi Spa? Want to know more about how CoolSculpting can help you get a slimmer body?
Call us on (647) 496-0646 now and we’ll be happy to help!
5 Reasons to Try a Hot Stone Massage
A hot stone massage is one the finest spa treatments to help you relax and unwind. The little stresses of everyday life can all build up, leaving you tenser and more strained than you might realize. Booking yourself in for a professional hot stone massage may be just what you need to feel rejuvenated.
During this treatment, smooth heated stones are placed on various areas of the body, usually the spine, stomach, chest, feet and even the palms. Long strokes, tapping and kneading may all be used during the treatment.
A hot stone massage feels absolutely incredible when performed by an experienced therapist, but what benefits does it offer?
Ease tension and pain in your muscles
The heat emanating from the stones helps to boost blood flow into treated areas, easing muscular tension and pain. This can be a significant relief if you have strains related to vigorous exercise or sports.
Hot stone massages may improve your range of motion and flexibility too.
Reduce feelings of anxiety and stress
The heated stones and therapeutic touch of your therapist’s expert hands are ideal for reducing anxious and stressful feelings.
You will be able to simply lie still, allow the heat to warm key parts of your body and focus on the positive sensations flowing through you. After an effective hot stone massage, you should feel totally revitalized and relaxed.
Promote better sleep
Hot stone massage can encourage better sleep, whether you have a sleep disorder or just want to feel more rested in the morning. The treatment may help you fall into a deeper sleep more quickly than you’re used to.
As a result, you should feel more energized and refreshed. This can set you up in a better mood for the day ahead.
Help to relieve autoimmune symptoms
If you suffer from fibromyalgia or other autoimmune-related difficulties, a hot stone massage offers natural relief.
Fibromyalgia is a rheumatic condition causing pain and stiffness in the muscles and skeleton. Certain areas of the body will feel tender, and the ongoing discomfort can have a major negative impact on everyday life.
After a hot stone massage, you should feel more relaxed and enjoy a reduction in pain, particularly if you have a long treatment session. Inform your therapist of your condition so they can make the massage as effective for you as possible.
Strengthen the immune system
A hot stone massage may help to boost your immune system, by improving your blood circulation and taking your stress levels down.
The stronger your immune system, the better you should be able to fight off potential viruses like the common cold and flu.
Astra Medi Spa’s massage therapists are highly-trained and experienced in performing luxurious hot stone massages. This treatment features kneading, threading and other movements with heated volcanic rocks. It’s similar to a Swedish massage yet the rocks add a wonderful touch you’ll fall in love with.
Want to book your hot stone treatment? Please don’t hesitate to get in touchwith our friendly team.
What Foods Should I Eat to Keep My Skin Healthy?
Do you have a daily skincare routine?
Perhaps you use the latest creams and moisturizers to help give your skin a glamorous glow. Maybe you wear sun lotion every day, even in winter, to minimize damage from UV rays. You might wear face masks or take any number of other steps to care for your skin.
However, what you put into your body is just as important as what you put onto it. An unhealthy diet can leave your skin in bad condition, starving it of the nutrients it so badly needs and causing it to look older than it should.
With that in mind, what foods should you actually eat to keep your skin healthy?
The power of vitamin C
Vitamin C is a powerful antioxidant that supports your immune system, enables blemishes to heal well and promotes overall beautiful skin.
You can find vitamin C in broccoli, blackcurrants, oranges, sweet potatoes, kiwi fruits and blueberries. Fortunately, all of these foods are delicious and easy to get your hands on, whether from a health food store or your local supermarket. Eat plenty of these on a regular basis to give your skin a healthier glow.
Nuts, spinach and seeds
Brazil nuts are definitely one of the tastiest nuts (though they’re actually seeds!), but they’re not just an irresistible snack: they’re rich in selenium too.
What’s selenium, you ask? This is a strong antioxidant that can help to keep your immune system in great condition (alongside vitamins C and E) while combatting sun damage and age / liver spots.
You can find selenium in broccoli, spinach and soybeans. Speaking of seeds, add sunflower seeds to your diet too: these are a great source of vitamin E, and can be sprinkled onto salads or cereal easily.
Eat some healthy fats
Essential fatty acids — monounsaturated and polyunsaturated — work as a natural moisturizer in your skin.
As a result, your skin will be more elastic and supple if you consume more healthy fats on a regular basis. These can be found in nuts, seeds and avocados.
Try more zinc-rich foods
Zinc plays a key role in helping to keep your skin soft and repairing skin damage, as it aids proper function in the oil-producing sebaceous glands.
You can find zinc in foods like seeds, nuts, wholegrains and lean meat.
The joy of dark chocolate
Dark chocolate tends to be high in antioxidants and can help to protect your skin against the damage of UV rays and encourage better blood flow.
However, while dark chocolate is a healthier option than milk or white alternatives, it’s still chocolate. Don’t devour multiple bars each day in a quest for healthier skin: a little sample on a daily basis can do your skin good, but take care not to overeat. One or two ounces a day is best.
Taking care of your skin is vital to keep it healthy and minimize the signs of ageing. Astra Medi Spa’s portfolio of cutting-edge treatments includes multiple effective ways to rejuvenate your skin, using the safest techniques for lasting results.
Looking for the right treatment for your skin? Please don’t hesitate to contact our expert team.
Why Should you get a Pedicure?
A pedicure is one of the most traditional, popular and satisfying spa treatments. Having your feet and toenails tended to by an expert therapist is truly luxurious, helping you relax and de-stress.
Of course, your feet will look and feel fantastic too, ideal for a special occasion or as a personal treat. However, there’s even more to a pedicure than this — join us as we take a closer look at the additional benefits!
Boosting your circulation
One key advantage of getting a pedicure is that it stimulates your blood flow.
A deep tissue massage on the feet helps promote healthy circulation and can relive tension. As a result, your feet and calves could feel less stiff and more comfortable following treatment.
Exfoliation is a key part of our luxurious pedicure treatments, removing dead skin cells from the feet.
This helps to prevent callouses and corns, encourages growth of new skin cells and makes your feet feel far smoother. If you tend to notice dry skin building up on your feet, regular pedicures can take care of this.
Our experts can use a Sea Salt bath to detoxify your feet and a rejuvenating scrub to leave them smooth and softer.
Help your nails stay healthy
Your pedicurist will tend to your toenails and help to keep them healthy with careful clipping and thorough cleaning. This can help prevent the risk of uncomfortable ingrown nails and potential infections.
As your nails are cleaned properly, they will be free of bacteria that can contribute to fungal issues. Any odour-related problems will be eased too.
Keep your skin moist
Your therapist will soak your feet in warm water and apply moisturizing creams / oils, to restore moisture to the skin. Having these applied to your feet feels fantastic, encouraging you to just close your eyes and relax.
Feet with more moisture are less likely to develop cracks or blisters over time. You’ll notice the difference after your first treatment, not to mention multiple more.
Detect potential issues early on
If you’re developing corns or bunions, your pedicurist will be able to detect this early on, giving you a chance to treat them before they start to pose a real problem.
Fungal infections can be picked up on during pedicures too. This may make a big difference to your foot health and comfort.
Our Ionic Foot Detox can help to remove those toxins accumulated during everyday life from your body.
We’ll place your feet in a bath with water carrying negative ions, which enter your body via your pores. These connect with positively charged molecules and toxins inside you and enable the body to flush them out in a natural way (either through the feet or elsewhere).
This special foot treatment can have a positive effect on the whole body and system, not just your feet!
Feeling intrigued to try a pedicure with Astra Medi Spa? Our experienced therapists offer multiple luxurious treatments to help your feet look and feel better than ever.
Please don’t hesitate to get in touch and book your pedicurenow!
How to Relax and Unwind Before your Wedding
It’s natural to feel a little stressed and anxious ahead of your wedding. Getting hitched is a major step you’ve planned for months (if not years), and you want everything to be perfect.
We’ve worked with countless brides-to-be over the years, helping them to indulge in relaxing, luxurious spa treatments. In that time, we’ve learned a few things about unwinding in the run up to your nuptials.
Here are four terrific ideas for any bride-to-be!
Meditate your way to calmness
Never tried meditation before? You don’t have to sit on a mountain top or put aside several hours to reap its benefits. It’s much more accessible than you might imagine.
All you need is a quiet place without distractions and at least 10 - 15 minutes to spare.
You can find a wealth of meditation apps out there to guide you, or look for local meditation classes in your area. Just a few sessions ahead of your wedding (and on the day itself) can help you stay calm and unwind.
Find time to be pampered
Spa treatments are ideal for de-stressing and can help you feel at your best before (or on) your wedding day.
Take a friend or two along, or go solo, and treat yourself. A manicure and pedicure, facial and massage or detox wrap will all work wonders.
A session in the hands of an expert therapist leaves you in a blissful state of relaxation, even if the ceremony is just a few hours away!
Make time for romance
Things can get a little crazy in the pre-wedding period. You and your partner might get so caught up in speaking to the planner, organizing the meal, finding the right cake, finalizing outfits and everything else, you actually lose touch with them for a while.
Before you know it, you can end up simply passing each other as you rush from one place to another.
Slow down. Take a breath. Carve a little time out of your respective days to enjoy each other’s company.
Go out for dinner, watch a movie together, play a board game or two. Remind each other why you’re actually going through all these preparations: so you can get married and celebrate your love with the people who matter.
Sweat it out
Exercise is one of the most effective ways to combat stress, even if it’s not exactly your favourite way to spend time.
This doesn’t mean you have to sign up with a gym, though. Just put your running shoes on and go for a jog around your neighbourhood. Get a resistance band and get to work in your living room, kitchen or wherever you have space.
You’ll feel more relaxed when those endorphins start working their magic, and you’ll have more confidence too. A quick workout on the wedding day itself can even ease some of those last-minute jitters.
At Astra Medi Spa, our superior bridal services are just what you need to relax and look fabulous, either before or on your wedding day! Our luxury treatments include massages, facials and even hair styling.
Want to talk about creating your own bespoke bridal package? Please don’t hesitate to get in touch!
Dedicated and passionate Astra Medispa staff.