What are the Benefits of a Prenatal Massage?
Pregnancy takes a physical and mental toll on women at any age, especially first-timers. Aches and pains, weight gain, anxiety, sickness and swollen feet may all leave you feeling far from your best.
You have to take care of yourself. You have to relax and do whatever you can to make the pregnancy easier. And a prenatal massage is a fantastic way to do just that.
Why should you schedule a prenatal massage for yourself or a friend? Let’s take a look at the main benefits …
Alleviate Physical Discomfort
One of the major benefits of a prenatal massage is relief from common aches and pains.
An experienced therapist will know how to ease the following:
Backaches are especially hard to cope with and can be extremely disruptive. You might struggle to get comfortable or even enjoy the build-up to the birth as much as you want to if you’re constantly in pain.
A prenatal massage could make a big difference.
Relieve Anxiety or Depression
Sadly, it’s very common to experience anxiety or depression during pregnancy. Research shows a staggering 52 percent of women have noticed an increase in their anxietyor depression during pregnancy.
Even if you’ve never been affected by either, you may still feel anxious or depressed due to the extreme hormonal changes taking place in your body. Prenatal massages can help to relieve stress and soothe anxiety or depression, easing you into a calmer state of mind.
Boost Blood Circulation
Your blood circulation will improve during a prenatal massage — benefitting yourself and your baby.
How? You’ll both receive more oxygen and nutrients, while your swelling may reduce too. Stimulation of the lymph system boosts your immunity levels and flushes toxins out as well.
Care for your Posture
Pregnancy affects your posture and alignment, especially as your baby grows. This can lead to more discomfort and make standing up straight much, even for brief periods, far harder.
A prenatal massage increases your flexibility and muscle tone, helping you carry the baby’s weight a little easier. Combined with relief of those tiresome aches and pains, better posture makes pregnancy less trying on the body.
A Safe, Comfortable Treatment
Prenatal massages are safe in the majority of cases, though it might not be the best choice if you have diabetes, diarrhoea, extreme nausea, high blood pressure or pre-eclampsia.
But if you are able to have a prenatal massage, your therapist will make sure you’re comfortable throughout the entire treatment. We always use special cushioning and positioning for the safest, most relaxing experience for moms-to-be.
A prenatal massage is a terrific way to pamper yourself and socialize with a friend or loved one in a tranquil environment. Astra Medi Spa offers a diverse range of massage treatments using classic and the latest techniques: hot stone massage, deep tissue massage, Indian head massage and cupping massage all offer their own benefits for people of all ages.
Want to treat yourself? Schedule your prenatal massageat Astra Medi Spa now.
7 Easy Ways to Keep Your Skin Healthy, Clear and Gorgeous
A good skincare routine is essential for a healthy complexion, but we don’t always have the time to stay on top of it.
Don’t worry, though: knowing how to care for your skin and help it look its best doesn’t have to be as difficult or time-consuming as it might seem. Take a look at the 7 easy skincare tips below for expert insights and hassle-free changes everyone can make.
#1. Exfoliate, Exfoliate, Exfoliate
Always make time to exfoliate. It only takes a couple of minutes to do if you’re in a rush but it’s wonderful for your skin.
Exfoliation removes dirt or grime that might block your pores, takes dead skin cells away and creates a healthy glow. A quality face scrub is ideal for exfoliating, but make sure you choose the best product for your skin type. If you have particularly sensitive skin, avoid anything too harsh.
#2. Wash your Pillowcase More Often
Sleep on the same pillowcases for weeks? Be warned — you could be making your skin worse.
Why? Just think of all the oil, makeup, dirt and sweat that accumulates on your pillowcase. This is especially problematic if you forget / neglect to wash your face before you climb into bed.
Try to get into the habit of doing that, to let your skin breathe through the night. Switch your cases two times a week if you think your skin needs more TLC too.
#3. Choose Your Moisturizer Carefully
Make sure you only use an oil-free moisturizer: this reduces the risk of your pores becoming clogged in a big way.
This is crucial if you’re prone to breakouts or tend to have oily skin anyway. Switch to an oil-free product formulated to your skin type.
#4. Don’t Just Wear Sunscreen in Summer
Make sure you wear sunscreen all the year round, not just in summer — and if you’re not even wearing it then, you should be!
Age spots are one of the most common side-effects of excessive UV exposure, while more dangerous risks include melanoma. If you can find cosmetics offering UV protection (such as a moisturizer), give them a try too.
#5. Drink Lots (of Water)
If you’re not drinking water throughout the day, you’re not doing your complexion any favors.
This is a must to keep your skin clear and healthy. Letting your skin become dehydrated means it’s more likely to produce excess oil to compensate for the lack of water, leading to blocked pores and greasier skin. Aim to drink around eight large glasses a day.
#6. Remember: You are What You Eat
A diet rich in junk food, alcohol and greasy snacks will take its toll on your skin. Focus on getting more fruit and vegetables, cut down on booze and consider taking vitamins to take better care of your skin.
#7. Get Professional Skincare Help
Last but not least, try professional facial treatments: skincare specialists can help give your skin a beautiful, healthy glow that lasts.
You have plenty of options, from those designed to increase your skin’s moisture and improve its texture to others focusing on tackling breakouts.
Astra Medi Spa is your local spa in Brampton, offering an amazing range of facial treatments to suit all skin types and conditions. Some include extractions to unclog pores and leave you glowing like never before.
Want to treat yourself to a luxurious facial in Brampton? Schedule your consultationwith Astra Medi Spa now.
7 Ways to Keep Your Nails Healthy
We all know a manicure and pedicure are luxurious ways to keep your nails looking fantastic — but do you give their condition as much attention as you should?
After all, your nails say a lot about your health, and if yours are in a bad way, you have to address that.
Eat More Fruit and Vegetables
Fruit carries plenty of vitamins ideal for boosting your nails’ condition:
Take Care Washing Up
Start wearing rubber gloves when washing dishes: immersing your hands in soapy, hot water for long periods can weaken your nails over time.
How? It makes them too dry, as with your skin (which isn’t great if you’re prone to eczema).
Trim on a Regular Basis
A steady trimming routine is a must for healthy nails. Keeping them short reduces the risk of them catching on clothing or breaking when under pressure.
Keep the edges neat and use a good-quality file for best results. Regular manicures and pedicures from expert beauticians will take care of this.
Go Easy on Cuticles
Moisturize your cuticles regularly to keep them strong and supple. Playing with them too much, such as pushing them back or trimming them excessively, increases your risk of infections.
If you spot redness, pus or swelling in or around your cuticles, their may actually be a problem.
Stop Biting Your Nails
It’s too easy to gnaw away at your nails absent-mindedly while you watch television or if you’re feeling anxious. It can be a hard habit to kick, but biting your nails makes them weaker.
It also means you’re introducing germs from your mouth to your nails (and vice versa), posing a danger of infection. Consider putting clear tape over your nails or wear polish to stop you nibbling.
Wear the Right Shoes
Constantly squeezing your feet into those killer heels that just don’t quite fit? Beware — your toes are likely to keep colliding with the top of the shoes and cause countless tiny injuries. These can build up and leave your nails in bad shape.
Avoid forcing your feet into shoes of the wrong size, no matter how beautiful they may be.
Stop Using Nails as a Can-opener
We’ve all popped cans of soda open with our fingernails, wrestled with a troublesome keyring or picked stubborn stones from the soles of our boots, but now’s the time to stop that.
Why? It’s simple — this can break your nails if you’re too vigorous. Not to mention the potential exposure to germs and bacteria.
Take a moment to find a more suitable tool instead, like a knife, scissors etc.
A professional manicure and pedicure treatment is the perfect way to care for your nails while enjoying a luxurious pamper session. We use vegan-friendly products and most treatments incorporate materials free of artificial agents, for the healthiest experience.
Follow the 7 tips explored above and treat yourself to an expert manicure or pedicure— your nails will look better than ever.
What is Platelet-rich Plasma (PRP) and What can it do for You?
Platelets are blood cells performing multiple roles in your body:
Astra Medi Spa’s PRP therapy revolves around using plasma (liquid blood) which has been augmented to carry many more platelets than it normally would. As a result, an area of skin affected by a specific issue or condition will be given a higher concentration of those all-important growth factors, to look and feel better than ever.
How do PRP Treatments Work?
During PRP therapy, a sample of your blood will be taken and the platelets inside will be separated from the other cells using a centrifuge.
This spins them at a high speed until they’re ready to be injected into the target zone, with as much as 10 times more platelets than occurs naturally.
Using PRP Treatments for Healthier-looking Skin
Astra Medi Spa’s specialists use PRP to harness your own healing power and improve various cosmetic conditions, including:
Fine lines / wrinkles
Fine lines and wrinkles are the most recognizable signs of aging. They can be pretty difficult to accept, especially if you feel you’re starting to develop a few more than you should.
We’ll inject platelet-rich plasma into the target area(s) of your face to reduce the visibility of these wrinkles, stimulating production of collagen and elastin. You’ll look rejuvenated and more youthful following the number of treatments required.
Dark circles make you look more tired — and, sadly, older — than you might actually be.
Fortunately, we can inject PRP into the skin under your eyes to ease dark circles over time, which makes a great complement to treating other signs of aging.
Have acne scars you want to make less noticeable? They’re a common side-effect of this irritating skin condition, and PRP therapy sessions will make a visible difference to your scars in the long run.
This saves time covering them up with foundation or applying creams.
Stretch marks caused by fluctuations in weight or pregnancy may be targeted with Platelet-rich Plasma treatments too. These affect the stomach, thighs or other areas of the body, and might be visible enough to affect your self-image.
How can you Arrange your Own PRP Treatment?
Our PRP therapy is a fantastic solution to help boost the skin’s look and feel, creating a more youthful aesthetic.
We know Platelet-rich Plasma treatments sound fairly daunting, but we’ll answer any questions you may have before and during your in-depth consultation. Our team’s dedicated to giving you all the details you need to know before you sign up for any of our PRP sessions.
Want to schedule a consultation for your own PRP therapy at Astra Medi Spa in Brampton?
It’s quick and easy — so get in touchwith our friendly team today!
join astra medispa and friends at the toronto national bridal show 2019
A bridal event of the year with amazing lineup. Story by our friends at Kiiah.
What Benefits Do Hot Water Treatments Offer?
Soaking in a hot bath is a wonderful way to relax and unwind after a long day — but can immersing yourself in heated water do more for you than you realize?
According to researchconducted in the UK, the answer is yes!
But what benefits does a dip in hot water actually offer?
Reduce Blood Sugar Levels
The British study revealed that enjoying an hour-long bath in hot water every day for two weeks led to a reduction in blood sugar levels following sleep (or other fasting periods).
Controlling blood sugar levels is essential for people with diabetes to stay healthy and avoid complications (kidney issues, heart problems etc.). Insulin levels were improved too: insulin helps prevent your blood sugar rising too high or low, and is extremely important to a healthy body.
The study discovered that taking hot baths has the power to regulate the body’s inflammatory response, by increasing the production of nitric oxide and IL-6 levels (this is a blood protein associated with inflammation).
Again, this may be beneficial for people living with diabetes.
Boosting Your Metabolism
Taking a hot bath daily was shown to help boost the participants’ metabolism and make weight loss a little easier.
Of course, bear in mind that immersing yourself in heated water is no shortcut to your dream body — it could be an aid to shedding pounds, but only in conjunction with other healthy-lifestyle choices.
For example, combine daily hot baths with dietary changes to include more fruit and vegetables, take exercise however you can and quit nasty habits like smoking.
The Practicalities of the Research
Still, who can find one hour in their schedule for a relaxing soak every day of the week?
Perhaps you’re a busy mom with children to care for, a job to do and not enough free time for yourself. Maybe you work long shifts and feel inundated with chores, simply unable to carve a slot out of your day for a bath.
However, that doesn’t change the fact that immersing your body (or just specific parts of it) in heated water or special fluids for minutes at a time offers real benefits.
Paraffin Foot Treatment
Paraffin foot treatments are an excellent way to improve your circulation and soothe aching joints.
Your feet are submerged in a heated blend of paraffin and mineral oil, which helps to soften areas of rough skin too. This is a great option if you feel stiff or uncomfortable, and is a popular way to pamper your feet ahead of a luxurious pedicure.
Paraffin Hand Treatments
This is just as the above — but for your hands!
Again, it’s a nice treatment to enjoy before a pedicure. Your hands will look and feel better than ever.
Want to try these treatments for yourself?
Astra Medi Spa’s expert therapists are here to help! Our team has the best training, experience and skills to leave you feeling rejuvenated — and you’ll look amazing too.
Just get in touch with us now to learn more about our paraffin foot and hand treatments, or to book your appointment!
Should I Have a Massage Before or After I Visit a Chiropractor?
A massage from a qualified professional is one of the most luxurious experiences available at a spa.
Not only is this a wonderful way to relax, a massage has the power to ease aches, relieve pains and boost circulation too. Your muscles will feel better after overuse or strains typically caused by over-exertion.
But what if your discomfort runs deeper?
Combining Massage and Chiropractic Treatments
Combining a massage with chiropractic care can help you address problems in the musculoskeletal system with lasting results.
A chiropractor works to alleviate joint issues causing problems with the nerves, affecting your entire quality of life. In extreme cases, the smallest movements may trigger severe pains and leave you unable to function as you need to.
The chiropractor can make adjustments within the body that alleviate discomfort and help patients start to recover. They will conduct a thorough examination of the treatment area first and discuss any therapies you may have undergone previously.
Combining a massage and chiropractic care has the power to achieve transformative results — but which should you try first?
When Should I Have a Massage Before My Chiropractic Care?
During your chiropractic adjustment, tight muscles surrounding the target joints may interfere with your chiropractor’s ability to fix the issue.
This could lead to only a mild reduction in your discomfort and prompt repeat adjustments in the near future, incurring additional expense.
A massage before your chiropractic care will relieve the tension in your muscles and prepare your body for the adjustments to come. Furthermore, lying back and letting a qualified therapist massage you is an ideal way to relax ahead of your adjustment.
If you’re nervous about it, a good chiropractor will help set your mind at ease in their own way too.
When Should I Have a Massage After My Chiropractic Care?
If you have visited a chiropractor for adjustments before and experienced dysfunctional joints on multiple occasions, you might find undertaking a massage after your chiropractic care helpful.
Why? Because too much muscle tension could pull the joints out of position once more, leading to further misalignments. This would cause further pain and impaired function — making a repeat visit to your chiropractor necessary.
In this case, consider waiting until after your adjustment to book yourself in for a sumptuous massage. This encourages your muscles to stay relaxed and in their proper place, preventing disruption to your problematic joint(s).
Chiropractic care can be quite a shock to the system to begin with, and a massage is a simple way to soothe your body and mind after such a daunting process.
Please bear in mind: these are recommendations only. If you’re prone to musculoskeletal problems, consider experimenting with the order in which you receive both treatments over time. You may find your body responds better to one order than another.
Finding the Right Massage Treatment for Your Body
Astra Medi Spa is committed to performing massage treatments suited to every body and need.
Our team specializes in a fantastic selection of options, including:
Each massage offers its own benefits, though all are designed to leave you feeling better than ever!
Have any questions about our massage treatments? Please don’t hesitate to call our friendly team or drop in and see us!
Decolletage Treatments: New Options for Sun-Damaged and Aging Skin
The decolletage tends to be one of the most visible parts of the female body, and plenty of us wear low-cut tops, dresses and beautiful jewelry to accentuate it.
But as you expose the decolletage to the elements, it’s just as prone to signs of aging and sun damage as your face, hands and arms.
If your decolletage is causing self-confidence issues or stopping you wearing the clothes you really want to, different treatments can rejuvenate your skin with impressive, lasting results.
At Astra Medi Spa, we’re dedicated to boosting your self-esteem and pampering you with cutting-edge treatments, and have helped countless women just like you achieve the decolletage they really want.
This not only makes them look younger — they feel younger too.
So, how can we help?
AlumierMD Skin-Care Treatments
Astra Medi Spa’s team knows a thing or two about good skin-care — and AlumierMD is one specialist brand you really need to know about.
We’ll arrange a professional consultation for you: discover the different products available, learn how they benefit your personal skin type and how to apply them. We’ll discuss how using multiple AlumierMD products can help to rejuvenate the skin on your decolletage, especially the Neck and Decollete Firming Cream.
This is formulated to prevent formation of new wrinkles / fine lines and improve the appearance of those you already have. This helps to promote production of collagen and elsatin, as well as to exfoliate dead skin cells for a smoother look. AlumierMD has designed this cream to suit all skin types.
Want to reduce the visibility of sun damage? AlumierMD’s line includes high-SPF sunscreens, but unlike most they’re packed with antioxidants and vitamins to really care for your skin.
Wearing these whenever you want to show off your decolletage may boost your skin’s resilience against UV damage and add a healthy shine.
Astra Body Scrub
The Astra Body Scrub is an all-over treatment that exfoliates and nourishes your skin. We’ll help to remove toxins and create smoother-looking skin, even on the decolletage!
Our therapists have the right training, experience and equipment to achieve the results you want.
Slimming Detox Wrap
As with the Astra Body Scrub, the Slimming Detox Wrap is designed to leave your skin glowing with health, vitality and beauty.
We’ll exfoliate your skin to get rid of the dead surface layer, helping the skin to breathe and remove toxins. A refreshing, hydrating lotion will be massaged in gently, so you’ll look and feel fantastic.
Scrub, Mask and Thermal Body Wrap
This treatment targets the entire body, and can increase the suppleness of your skin for a smoother, healthier-looking decolletage.
We finish the process by wrapping you in warm thermal bandages that tighten and tone your skin, an ideal choice if the skin on your decolletage looks a little more lax than you prefer.
As you can see, you have multiple options to try for a younger-, healthier-looking decolletage with Astra Medi Spa!
Want to know more about any of the treatments covered above? Like to book a consultation for AlumierMD products?
Please don’t hesitate to contact our friendly teamby phone, email or book an appointment online.
What are CryoProbes and How do they Work?
At Astra Medi Spa, our specialists work with cutting-edge equipment for the most effective results — including the innovative CryoProbe.
This fantastic device has the power to target and destroy abnormal tissue quickly, safely and precisely. It’s far faster than traditional surgery and can help you enjoy smoother skin free of unsightly blemishes or growths.
Sounds impressive? It is. But how does the CryoProbe work?
What is a CryoProbe?
The CryoProbe is a small handheld tool resembling a pen. It might look simple, but it’s actually an incredible feat of compact design.
It utilizes disposable cartridges filled with nitrous oxide, which administer fast treatment on the specific target (whatever that may be). Freezing the tissue takes just seconds and is safe, as the CryoProbe is simple to control with the right training.
Multiple types of CryoProbe have been created to help treat various skin issues, including:
This is just a selection of the different types of conditions and growths CryoProbes are designed to handle. Each model is used by professionals in multiple disciplines, from doctors and veterinarians to beauty therapists tackling a wealth of cosmetic issues.
Each CryoProbe has its own capabilities for maximum-flow times (such as 120 or 240 seconds), according to the size of the cartridge used.
How accurate is a CryoProbe?
The portable nature of CryoProbes means our specialists can be incredibly accurate during treatment, removing warts, skin tags and lesions across the body. Various applicators come supplied with CryoProbes too, which lets us choose the right tip for the problem at hand.
CryoProbe procedures are one of the most convenient ways to treat certain skin conditions and blemishes, without the physical trauma or recovery times associated with traditional surgery. You can visit Astra Medi Spa, undergo the treatment and be on your way faster than you may expect.
For example, freezing a wart takes from five to 45 seconds, depending on its size and shape. The majority of lesions usually take up to 30 seconds to freeze, but again, this may vary.
What does the CryoProbe process involve?
We’ll invite you to an in-depth consultation beforehand. You can ask any questions you might have or address concerns before we treat you, for your peace of mind. You’ll be told how the procedure works and what results you can expect.
Though the targeted tissue is frozen and destroyed, a CryoProbe causes little discomfort. Changing the cartridges is simple and our team is well trained to get the best performance out of these amazing tools.
As you can see, the CryoProbe is a powerful piece of equipment delivering a hassle-free solution. You can have skin tags, lesions and warts of all sizes removed quickly and easily.
Astra Medi Spa’s expert team is always here to answer your questions and book you in for a complimentary consultation at a time that suits you. If you want to talk about your options and make an appointment to learn more, please don’t hesitate to get in touch!
5 Tips to Keep Your Skin Healthy in Winter
Winter can be pretty rough on your skin: the combination of cold, windy weather and indoor heating tends to leave it feeling dehydrated, irritated or even itchy.
Sound familiar? If so, you’re probably wondering what you can do to rejuvenate your skin and recapture that fresh, healthy glow you’re starting to miss.
Well, don’t worry: we’ve got the answers you need right here!
Astra Medi Spa’s experts have put their heads together to bring you 5 pro tips for good skin-care this winter …
Tip #1. Cut down on hot water
Love to soak in a steaming hot bath during those cozy winter evenings? Always cranking the temperature up for your morning shower?
As tempting as these are, too much hot water can pull natural, healthy oils from your skin and cause it to dry out over time.
So, start washing with lukewarm water instead — we know it might not sound as inviting, but it’ll help to keep your skin moist and healthy.
Tip #2. Drink, drink, drink
It’s important to drink as much as you can during winter. And before you reach for that bottle of Merlot, we’re talking about good, old-fashioned water here!
You might be drinking coffee, hot chocolate and tea because they’re warming and delicious, but it’s important to keep drinking water too. If you don’t fancy a chilled bottle of Evian or a glass of your tap’s finest, consider warm water with a touch of lemon or lime instead.
It’s tasty, simple to make and — most importantly — hydrating!
Tip #3. Be careful with the indoor heating
It’s common to put your heating on high during winter when you’re curled up on the couch binging Netflix, but this tends to make the air far drier — doing your skin no favors at all!
Experiment with lowering your thermostat as much as possible: try reducing it a few degrees beyond your usual setting at frequent intervals. Wrapping up in soft blankets, wearing an extra sweater and using microwavable heat pads are all great skin-friendly alternatives.
Invest in a humidifier too: this helps to keep your air moist and reduces the risk of dry skin.
Tip #4. Moisturize your face and hands often
Moisturizer is a key part of most skin-care routines, and it’s especially important in winter. But if you’re just putting on the same tiny amount as you do in summer or have dry skin even in the warmer months, you probably need to up your dosage a little.
Another nice moisturizer tip? Apply it to damp skin — this seals the moisture in and minimizes your skin’s danger of drying out even further.
And don’t forget about your hands! Add a touch of skin cream after washing them, and always go for one that’s oil-based (as this makes it easier to retain moisture).
Tip #5. Treat yourself to a facial
Astra Medi Spa’s range of facialsoffers a great range of options to suit different skin types, and our Super Hydration Facial can restore moisture stripped out during winter. It includes a deep clean, exfoliation, a hydrating mask — and we throw a little light massage in there too!
A facial is a always a welcome addition to your schedule, especially if you’re feeling a tad rundown with a cold or stressed over the holidays. Our therapists are highly-trained and dedicated to giving you the most relaxing, reinvigorating experience all the year round.
Want to book a facial treatment for yourself or a loved one? Looking for information on any of our services? Just pick up the phone and call us on (647) 496-0646!
Dedicated and passionate Astra Medispa staff.