Do B12 Vitamin Shots Really Work?
Nutrient injections are a popular form of treatment in spas worldwide, including vitamin B12 shots.
These are a terrific way to give your body a dose of much-needed energy and reduce issues like fatigue and anaemia, but how do they work? And why is vitamin B12 so important for your body?
In this post, we explore the reasons why the body relies on vitamin B12, which essential functions it supports, and what benefits our B12 vitamin shots offer.
What is Vitamin B12 and Why Does the Body Need It?
Vitamin B12 plays a major part in keeping your body healthy. You need it for:
But there’s a snag: the human body can’t produce B12 itself. This means foods and supplements have to give us the 2.4 micrograms the average person needs each day.
And that creates a problem — not everyone gets the right amount of vitamin B12. Research shows 6 percent of people 60 years old and over are classed as deficient in vitamin B12, and this only increases with age.
It’s easy to overlook a lack of vitamin B12. There’s so much pressure from the media to be aware of our own bodies and to look after ourselves properly, a single nutrient might seem inconsequential.
But that’s just not the case.
Why is Vitamin B12 Deficiency So Bad?
There are two reasons people become deficient in vitamin B12:
When someone lacks the right amount of vitamin B12, they usually start to develop the following symptoms:
Any of these can interfere with your quality of life and impair your most basic functions. You’ll struggle to work as well as you should, for one thing, and lack the energy to do those everyday jobs that are so important (driving safely, chores around the home, etc.). The list goes on and on.
That’s why it’s so helpful to introduce vitamin B12 into your body frequently.
How to Increase Your Vitamin B12 Intake
There are multiple ways to give your body the B12 it depends on to keep functioning as it has to, including adjusting your diet.
Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods. However, while some people believe consuming enough B12 can be difficult for vegetarians and vegans, there are plenty of options apart from just supplements.
Any of these are easy enough to find and incorporate into your daily routine.
And, of course, another fantastic, simple, and cost-effective option is vitamin B12 shots.
Why Do People Have Vitamin B12 Injections?
As we’ve already established, vitamin B12 is crucial to help your body stay strong and healthy. In recent years, B12 shots have become increasingly popular, apparently favoured by such big-name stars as Charlize Theron, Justin Timberlake, and Madonna.
Vitamin B12 shots are a quick, easy way to give your system this essential nutrient. There’s no need to change your diet or wait for supplements to start taking effect — you just receive the injection and carry on with your day.
The shots are typically a synthetic version of B12, known as cyanocobalamin, with large quantities in each dose.
A single shot allows the vitamin B12 to bypass the GI tract and go straight to the blood cells, for faster, more effective absorption. This is one benefit foods and supplements simply can’t guarantee, as absorption will be lessened by the nutrient’s journey through the body.
You’ll notice the difference in your energy levels once the shot starts to kick in. As a result, you should find everyday tasks less exhausting and fatigue less likely. You’ll have more of the energy you need to live your life, and you should find concentrating on tasks easier, too.
This is a major aid if you’re having trouble keeping your mind fixed on completing objectives at work or at home. Especially if you have things on your mind and feel overwhelmed by the number of responsibilities or expectations weighing on you. A quick shot can help make this easier.
Does Vitamin B12 Help with Weight Loss?
One key benefit of vitamin B12 shots is that they can help increase your basal metabolic rate.
A good metabolism has a major impact on your weight — the better yours is, the more calories you can expect to burn when at rest.
Low levels of vitamin B12 are one contributing factor to a slow metabolism, along with low thyroid hormone and low mitochondrial energy production. Adding to your body’s current vitamin B12 levels can help you burn calories quickly and more effectively.
But it’s not a shortcut to getting the body of your dreams: it has to complement a balanced diet and a healthy lifestyle.
How can I Get Vitamin B12 Shots for Myself?
As you can see, there are several benefits of vitamin B12 shots. They make a terrific aid to improving your energy levels, reducing your likelihood of anaemia or fatigue, and can cultivate a more focused mindset over time.
Vitamin B12 shots are available at Astra Medi Spa, part of our extensive portfolio of treatments to help you start looking and feeling better. Other options include IV Glutathione, IV Detoxification Flush, and Slim Boost (Lipotropic IM Shot).
Want to learn more about our vitamin B12 shots? Have questions about our range of treatments and their benefits?
Book a consultation to speak with one of our experts now.
How can You Heal Yourself with the Latest IV Therapy?
Do you dedicate enough time to your own wellbeing?
No? Well, you’re not alone.
Research by Conference Board of Canada reveals almost 30 percent of Canadians feel fatigued daily (or most days, at least). This has been attributed to factors such as work-related stress, health issues, and general lack of sleep.
This fatigue not only affects productivity and alertness but disrupts the body’s restorative capabilities.
Anyone who feels under pressure to perform in the workplace, provide for their family, and fulfil often-overwhelming responsibilities must take better care of themselves. Mentally and physically.
And one cutting-edge technique is IV therapy — but what is it and how does it work?
IV Therapy: A Modern Solution for Modern Life
The global wellness economy was valued at more than $4 trillion in 2018, across key sectors such as Personal Care, Beauty, Anti-Aging, Fitness, Traditional and Complementary Medicine, and more.
People have more ways to take care of their body and mind than ever before. And IV therapy has gained considerable traction in the past few years, enabling people across different age groups and lifestyles to provide their systems with some much-needed TLC.
While different solutions are available in IV therapy sessions, the aim is to supply a strong dose of vitamins and minerals to the body via injection. This is faster, more direct, and more effective than ingesting them by mouth instead.
Why? Because eating or drinking vitamins causes them to pass through the stomach and the digestive tract over a variable period of time. Eventually, only around half of the vitamins are absorbed through this process, robbing the body of the full benefits.
But the absorption of vitamins and minerals jumps to an impressive 90 percent with IV therapy. They enter the bloodstream through the drip and bypass the entire digestion stage that can strip even the healthiest fruits and vegetables of their full nutritious value.
Our bodies absorb nutrients entering the body through the mouth in different ways. You may not gain as many vitamins and minerals from foods as someone else, based on such factors as:
Benefits of IV Therapy
People take advantage of IV therapy for a number of reasons.
One of the most common is to rehydrate the body after a night of heavy drinking and reduce the unpleasant impact of a hangover. Another trigger for seeking IV therapy out is to refuel the body after intense exercise, such as taking part in a marathon or long spots event.
Furthermore, IV therapy has been used to treat different health conditions, including allergies, asthma, migraines, and chronic fatigue.
Last but by no means least, IV therapy can help to create clearer, healthier skin and slow down the signs of aging.
It’s a fast, simple, non-invasive solution to rejuvenate yourself and feel better on the inside. There’s no need to worry about downtime or disrupting your routine. You can simply book yourself in for an IV therapy session and carry on with the rest of your day.
People will generally feel re-energized and rehydrated after receiving their IV mix. This treatment offers real benefits you can see and feel, and complements other wellness practices nicely.
It’s worth remembering, though, that IV therapy is not a replacement for eating well and following a healthy lifestyle.
How Long Does an IV Therapy Session Last?
IV therapy sessions typically last between 20 minutes and one hour. Your first will be on the longer side, as your therapist will take the time to discuss the process with you in detail.
This is crucial to ensure you understand exactly what it involves, how it will affect you, and more. A quality establishment and team takes this part of the IV therapy treatment seriously, to provide you with total peace of mind throughout.
Different types of IV therapy are available to suit your personal requirements. Whether you’re on a detox kick, looking to give your skin a youthful glow, or inject extra vitamin C into your body, there’s a mix for you available.
Again, your therapist will discuss your options and goals to identify which is right for you.
What Types of IV Therapy can I Choose From?
Astra Medi Spa’s team is committed to offering a wide selection of IV therapy treatments. We invest in the latest training, equipment, and facilities to deliver the best experience for everyone during our IV treatments.
You can choose from:
Each of these IV therapy options is available at our spa in Brampton. We’ll be happy to talk you through them all and help you choose the best treatment for your current health, aims, and lifestyle.
How to Schedule Your Own IV Therapy Session
Consultations are a core part of Astra Medi Spa’s service. They’re an informal, open opportunity to explore the benefits of IV therapy sessions in a relaxing environment.
Our team is honest, highly trained, and passionate about making you feel your best. We’ll schedule a consultation at a convenient time for you — any day of the week.
Is IV Therapy a Cure for Chronic Fatigue Syndrome?
Research shows more Canadians are affected by chronic fatigue syndrome than may have been previously believed.
Around 560,000 Canadians have been reported to suffer with chronic fatigue syndrome (AKA myalgic encephalomyelitis, commonly-referred to as ME). This is an increase of more than 35 percent on the results of a previous survey in 2014.
But what is chronic fatigue syndrome, how does it affect the body, and is IV therapy a cure?
Chronic Fatigue Symptoms
Chronic fatigue syndrome causes symptoms such as:
What Causes Chronic Fatigue Syndrome?
While there’s no concrete explanation for what causes chronic fatigue syndrome, experts believe the following causes may be to blame:
Anyone affected by chronic fatigue syndrome can find their life transformed entirely. Work may become much more difficult to manage, especially if it involves heavy lifting or other physical exertion. High-stress careers might become impossible to resume, too.
Leaving employment is a serious problem, particularly for those with children or other dependents to support. Quality of life may be affected overall, which can lead to depression and feelings of social isolation.
Treatments for Chronic Fatigue Syndrome
Various treatments for chronic fatigue syndrome are available, including:
IV therapy is another option for people affected by chronic fatigue syndrome. But how does this work and what help does it offer?
Understanding IV Therapy and its Benefits
IV therapy has gained traction in recent years. While it’s long been a common treatment in hospitals and medical centers, IV therapy is now a popular choice for people looking to give their system a boost.
It’s recommended for numerous conditions, such as dehydration, migraines, and vitamin deficiencies — not to mention hangovers.
An expert inserts a needle into the patient’s body and connects them to a drip. A fluid is fed into the body intravenously, providing a healthy dose of specific vitamins and nutrients.
IV therapy lasts between 45 minutes and one hour on average. Patients are typically free to entertain themselves by reading, listening to music, or even talking during that time.
People who lead busy lives, fail to eat a healthy diet, and feel rundown generally may use IV therapy to feel reinvigorated. However, experts will discuss the individual’s health and determine the right IV treatment for their specific needs.
They may undertake IV therapy on a regular basis to keep themselves feeling better overall. But research shows IV therapy can make a positive impact on those affected by chronic fatigue syndrome, too.
How IV Therapy can Help People Living with Chronic Fatigue Syndrome
IV therapy can be used to administer a huge range of different fluids into the body. As these formulas can consist of numerous beneficial ingredients, specialists may provide those affected by chronic fatigue syndrome with a boost of vitamins and nutrients to ease their symptoms.
In a study published in Naturopathic Doctor News & Review, two patients struggling with ME and fibromyalgia displayed clear improvements after undergoing IV therapy.
The drips’ ingredients varied. One patient received a mix made up of vitamin C, potassium, sodium chloride, and more. The other was given a solution comprising magnesium sulfate, B complex, saline, and other ingredients.
Both patients’ IV therapy was personalized to make the maximum impact on their systems and manage their symptoms as effectively as possible. The results may have taken a few days to bring tangible benefits, yet the improvements were clear to see.
One patient noticed a reduction in their joint and muscular pain, while once-daily headaches became less common. The second patient experienced less pain, which was aided by their decision to cut gluten from their diet.
The fluids used in IV therapy may need to be reassessed and altered based on the patient’s response. In one case from the aforementioned study, the individual’s condition improved after the mix was changed slightly for subsequent sessions.
As IV therapy continues to increase in popularity, it’s likely that further studies into its effect on those with chronic fatigue syndrome will be undertaken. This will help experts provide an even-higher standard of treatment to patients in need of relief down the line.
How to Try IV Therapy for Yourself
Want to try IV therapy?
The right fluid can help to boost your overall health and slow the ageing process, particularly when combined with other treatments. Astra Medi Spa’s experts offer a range of IV therapy options, including:
All of our IV therapy treatments are administered by trained professionals using safe, cutting-edge equipment. The entire process will be explained to you carefully, so you can make an informed choice.
We’ll speak to you in depth during your consultation and identify the right option for you.
Want to learn more about our IV therapy treatments? Looking to schedule a consultation with a member of our friendly team?
Stretch Marks – Why Do You Get Them and How Can You Make Them Less Visible on Your Skin?
Looking for a way to get rid of your stretch marks?
They affect most men and women at different stages of their life, developing in areas which may or may not be visible to others. Cases vary in severity. Some marks are barely noticeable.
Others, though, are extreme enough to affect a person’s self-confidence for years.
But you don’t have to just accept your stretch marks. You can take a stand against them and reduce their visibility with cutting-edge treatments.
In this post, the experts from our medical spa in Brampton explore why we get stretch marks, who they tend to affect, and how to make them less visible.
Identifying Stretch Marks
Stretch marks are often easy to spot, though they tend to vary in appearance.
Generally, stretch marks stand out because they contrast with the surrounding skin — they may be pink, red, dark blue, or even pale enough to resemble scars. You should be able to feel the variation of texture between stretch marks and unaffected skin, too.
Stretch marks usually appear on:
You may be able to hide your stretch marks under clothing when they form on the back, stomach, hips, or buttocks. But covering them up on the arms can be more of a challenge in hot climates.
Yet it’s not so simple, is it? Even stretch marks confined to areas you can cover up can still affect your self-image.
You might feel self-conscious taking your clothes off in front of other people, limiting your freedom to go to a beach or swim in public. Several stretch marks, with deep coloring, could make any existing self-confidence issues more difficult to cope with.
Fortunately, popular treatments can reduce their visibility — and their effect on your wellbeing.
Why Do You Get Stretch Marks on Your Skin?
Stretch marks are a type of scarring caused by stretching of the skin.
Anyone who loses substantial weight within a short period is likely to develop stretch marks in the areas most affected. Why?
It’s simple. Your body can’t produce enough elastic and collagen (which help to keep flesh smooth and firm) quickly enough to cope with the change in size. This means the skin struggles to stretch as required, leading to tiny tears in the flesh’s deeper layers.
And these take shape on the skin as stretch marks.
Who is Most Likely to Develop Stretch Marks?
While a significant change in body shape can create stretch marks, this isn’t the only reason — far from it.
Research shows 90 percent of pregnant women develop stretch marks, as their skin is placed under immense strain in a relatively short space of time. Pregnancy is one of the most common reasons for stretch marks, along with rapid weight loss or gain.
The body starts to develop in new ways and take on a slightly different shape during adolescence, as male or female attributes become more prominent.
It’s incredibly common for boys and girls to notice stretch marks on their skin over a few years. In fact, 70 percent of girls and 40 percent of boys gain stretch marks by the end of their adolescent phase.
And any boy and girl who goes through a massive growth spurt is likely to develop stretch marks that are much more noticeable. Sadly, this can make a period that’s already difficult and tough on young people’s self-confidence even worse.
But the body’s growth may not be down to adolescence or gaining weight through an unhealthy lifestyle — male and female bodybuilders get stretch marks, too.
Lifting heavy weights and building a lot of mass in a short time can make muscles grow more quickly than they might otherwise. The skin struggles to stretch as it should to cope with the changing shape.
In bodybuilders, stretch marks tend to appear on the chest, shoulders, arms, or other parts of the body that might be trained to the extreme.
Women might see stretch marks forming on their chest after undergoing a breast augmentation procedure.
As you might imagine, this is down to the sudden growth in breast size — especially if the implants make the breasts far bigger than their natural shape.
Marfan syndrome is a genetic disease which weakens skin fibers, though it affects the eyes, lungs, and bones, too.
Stretch marks will form in the usual areas, but there may be more of them.
How can You Reduce the Visibility of Your Stretch Marks?
Stretch marks are nothing to worry about. They cause no physical harm to your body. They’re not a sign of ill health or poor lifestyle choices.
As we’ve already established, the majority of women will develop them during pregnancy, while most teenage boys and girls have their own share, too.
But just because your stretch marks have no impact on your health doesn’t mean they can’t have a negative effect on your life. In extreme cases, you might feel your stretch marks affect your entire appearance — and leave you more self-conscious than you would be without them.
At our medical spa in Brampton, our expert team offers two treatments for stretch marks:
You’ve probably heard of microneedling. It’s become popular in the past few years, as it’s non-invasive and works on different areas of the body.
Microneedling stimulates the body’s organic healing ability by pressing or rolling tiny needles against the skin. This encourages the production of fresh elastin and collagen naturally, rejuvenating the skin to be smoother and healthier. Stretch marks should become far less visible after multiple treatments.
But microneedling doesn’t just help with stretch marks. It’s also known to improve the appearance of:
Laser treatments project beams of intense light on one or more areas of the body. This removes the skin’s outer layer, and the new skin that grows in its place will benefit from a smoother look and feel.
This helps to make stretch marks less visible over time, even in extreme cases.
Stretch marks can be difficult to live with — but you can take action against them.
Our microneedling and laser treatments are safe and effective. Both options are suitable for different skin types, but we’ll discuss your treatment in detail at our medispa in Brampton. This is crucial to help you choose the right one for you.
Want to book a stretch mark treatment for yourself at Astra Medi Spa? Have any questions for our team?
Everything You Need to Know About Clear + Brilliant and How it Can Help Your Skin Look its Best
“Skin care is so much more important than makeup. Makeup is for when you’re having fun and going out. But your skin is forever.”
— Halima Aden, fashion model
How do you feel about your looks?
Research shows one in five Canadian women are unhappy with what they see in the mirror. And while most of us feel unsatisfied with our appearance at one time or another, everyone should be able to feel comfortable and confident in their own skin.
Fortunately, cutting-edge skincare treatments empower women of all ages to make the most of their natural beauty. And Clear + Brilliant, available at Astra Medi Spa, is an excellent example.
Here’s everything you need to know about it.
What is Clear + Brilliant?
Clear + Brilliant is a state-of-the-art treatment designed to prevent the visible signs of aging through a gentle, streamlined process. One of our trained professionals moves the handheld device over the target areas to treat:
Clear + Brilliant’s fractional lasers focus on the skin’s upper layers, forming millions of microscopic treatment areas to replace damaged skin. This process stimulates production of healthy skin for a younger, smoother appearance.
Clinical studies show Clear + Brilliant can lead to an overall improvement in the skin’s quality, reduce the visibility of pores and make a clear impact on the appearance of fine lines. It’s effective, quick and suitable for all skin types.
Another main benefit of Clear + Brilliant is the lack of needles or cutting.
This procedure is totally non-invasive — which means little to no downtime to disrupt your schedule. You can be on your way after a 30-minute treatment (though appointment times may vary according to personal requirements).
What can I Expect During My Clear + Brilliant Treatment?
Astra Medi Spa’s experts keep Clear + Brilliant fast, simple and comfortable.
The process starts with a consultation, to determine if Clear + Brilliant is the right option for you and your personal goals. This is a frank, transparent conversation with a licensed professional, offering you an ideal opportunity to ask any further questions or address concerns you might have.
Undergoing any procedure, even one as safe and advanced as Clear + Brilliant, can be daunting. Our experts are committed to providing you with complete peace of mind at every step.
Just before the treatment, a topical numbing cream may be applied to your face. This is nothing to worry about: the cream offers extra comfort during the treatment but is generally not essential.
The therapist performing the Clear + Brilliant treatment guides the device over the skin gently, focusing on the areas specified. This takes between 15 and 20 minutes on average. The Intelligent Optical Tracking™ System ensures the device maintains effective contact with your skin, providing even coverage for maximum impact.
A Clear + Brilliant Perméa® session ends with applying a topical antioxidant serum to the treated skin straight away. The Clear + Brilliant Perméa® treatment is intended to achieve healthier skin tone and texture.
In addition, a biocellulose masque can be applied, too (typically for 10 - 15 minutes). This leaves you feeling refreshed, for a truly revitalizing experience.
How Many Clear + Brilliant Treatments Will I Need?
We understand repeat treatments can be frustrating and affect your busy schedule. Fortunately, Clear + Brilliant has been shown to achieve visible improvements after four to six sessions.
However, you may continue undergoing Clear + Brilliant treatments over time if you wish. This could become part of your regular skincare routine and help you keep your skin looking (and feeling) its best.
Consistent sessions might not be right for everyone, though, so we’ll discuss the most appropriate process for a personalized experience. You could change your mind and feel six sessions leave you with the results you’re looking for. It’s entirely up to you.
How Long Will it Take Before I Notice Changes in My Skin?
Your skin should start to feel softer and its tone should become more even within one- or two-weeks following treatment. No two people have an identical experience, but the results of your Clear + Brilliant session could remain visible for months.
The extent of your results (and the length of time they remain visible) varies based on a number of factors, such as the condition of your skin, your age and your current skincare routine. It’s vital to treat your skin as well as you can at all times, but particularly to make the best of your Clear + Brilliant results.
Clear + Brilliant is available for men and women of diverse ages. It’s designed to combat common signs of aging and help your skin stay looking younger for longer.
As UV radiation, age, pollution, diet, lifestyle and other factors all dictate the skin’s appearance, Clear + Brilliant offers something for everyone.
Does Undergoing Clear + Brilliant Treatment Prevent Me from Having Others?
Just because you choose to undergo one or more Clear + Brilliant sessions doesn’t mean you can’t complement it with additional procedures.
Clear + Brilliant is just one of the facial treatments we offer at Astra Medi Spa. Others include:
These are just a few of our additional facial options, but each delivers its own benefits and visible results.
Whichever facial treatment you choose, Astra Medi Spa’s team works hard to create a calm, relaxing environment in which everyone feels at peace. We’ll talk through your Clear + Brilliant Facial (and any others you wish to cover) in depth to help you make an informed choice.
Want to book your own Clear + Brilliant Facial now? Just get in touch!
introducing new IV lounge to serve you better
Dear patients, clients and friends,
We have some exciting news!
Astra Medispa is expanding its medical services and will be offering more injectable and weakness products and services starting this fall. To make it happen, we will create a brand new IV Lounge in the spa replacing the existing manicure and pedicure salon, effective immediately. We look forward to continuing providing quality medical and wellness services to you and look forward to seeing you soon! - Svitlana
7 Easy Tips to Help You Relax and Beat Stress
How are you feeling today?
If the answer is ‘stressed’, you’re not alone. A staggering 83 percent of Canadian adultsexperience stress on a regular basis, due largely to financial worries.
But there’s more to stress than just money. Research reveals work, time and family play a parttoo.
Think it’s no big deal? Stress can be more harmful than you might believe. It’s known to cause such serious physical and emotional difficultiesas:
We all need to take stress seriously and try to minimize its impact on our health. But that’s easier said than done when so many of us are so busy. Simply finding a few minutes for yourself each day can be something of a challenge.
Yet you must carve time out of your schedule to combat stress as best you can. And the following 7 tips can help you do just that.
1. Walk it Off
The last thing you might feel like doing when you’re stressed is grabbing your sneakers and going for a run. But you don’t need to pound the sidewalks to work negative feelings out of your body.
A nice, relaxing walk can work wonders. It minimizes tension in the main muscle groups and encourages deeper breathing. Take a stroll through your favorite neighborhoods or scenic routes (the local beach, a nature trail) to get away from everyday surroundings.
Walking is a great way to unwind on your lunch break too. You’ll feel revitalized and more focused when you get back to your desk.
2. List the Positive Aspects of Your Life
Grab a pen and paper or open a blank document on your computer/phone/tablet.
Ready? Start listing everything you feel grateful for in your life. This may be:
Put anything and everything that brings you joy (directly or indirectly) on the page. And delve deeper, if you have time. What is it about each item that makes you so happy? How can you focus on them more to increase their positive effect on your life?
This promotes a more optimistic outlook and gives your mind a break from negative thoughts. Try this every day or whenever you have time.
3. Practice Meditation (Even 5 Minutes Will Do)
You may feel skeptical about meditating if you’ve never tried it before. But it’s been shown to reduce stress and anxiety— even in short bursts.
You don’t need to head up into the mountains or down to the shoreline to meditate. You can do it almost anywhere.
Try to find a quiet, calm spot in or around your workplace or home. You can always wear headphones or earplugs to shut unwanted sounds out. Listen to relaxing music or white noise if you need to.
Sit or lie down on a comfortable floor or seat. Close your eyes and breathe deeply. Focus on the act of respiration: in, hold, out. Take each new inhalation and exhalation as it comes.
Concentrate on the way you feel in the moment, rather than anything that came before or lies ahead.
If you can only spare five minutes, meditate for five minutes. If you can spare 20 minutes, do it for 20 minutes. Don’t avoid it just because you think you need longer. Reducing your stress levels is always good, no matter how brief it may be to start with.
4. Make Time to Help Yourself Feel Special
Making yourself feel special and pampered is a simple way to relax. Don’t worry about extravagance: even the most cost-effective spa treatment can be a welcome luxury.
A manicure, pedicure, facial, or treatment offers a valuable chance to unwind. Squeeze a session into your lunch break or rejig your schedule to treat yourself, even if it’s just once a month.
Your beauty therapist may be open to talking while they work too. You might find it’s easier to discuss daily stresses with them than a friend, relative or colleague.
Simply talking about your problems, especially with someone with first-hand experience of said issues, can alleviate stress.
5. Have a Massage
A professional massage can help reduce stress and encourage relaxation.
A Swedish massage is one of the most common types. This is fantastic for relieving tension and stimulating healthy circulation. You’ll feel calmer and looser by the end.
Hot stone, deep-tissue and reflexology massageswork deeper muscles to promote positive feelings. You may want to start with a Swedish massage and work your way up to these more intense (yet still exquisite) techniques.
A good massage therapist cultivates a serene environment to help even the most stressed client relax.
6. Take an Organized Approach to Tackling Stress
Remember when we suggested making a list of the positives in your life earlier?
Let’s try this methodical approach to tackling the sources of your stress.
Make a note of the key factors contributing to your issues.
Each of these scenarios is difficult, to be sure. But you may be able to find a solution or just see them from a fresh perspective that makes coping easier.
Explore the options available to you and don’t be afraid to ask for help if you need it.
7. Make Plans for a Well-earned Vacation or Treat
Start planning a vacation or a way to treat yourself right now. This might be a trip to the coast with your family or a weekend at a luxurious hotel. Perhaps you want to go see a movie or reacquaint yourself with an old hobby.
Whatever you do, give yourself something good to look forward to. This may help you endure a stressful period and feel you’ve earned your reward by the time it’s over.
We hope these 7 tips help you reduce your stress levels and feel more relaxed.
If you want to pamper yourself with a pedicure, manicure, facial treatment or massage, we’re here to help.
Astra Medi Spa’s treatments are performed by qualified experts committed to delivering a luxurious experience that leaves you feeling and looking your best.
Just get in touch or drop in and see us today!
IV Therapy: Everything You Need to Know
Have you considered trying IV therapy?
If so, you’re not alone. IV therapyhas gained serious traction in the past couple of years, praised for its power to rejuvenate and reinforce bodies of all ages.
A-list celebrities like Adele and Chrissy Teigen (to name a few) have helped bring it into the mainstream, sparking discussions on news websites and social media.
But how does IV therapy work? And why should you think about trying it for yourself?
What is IV Therapy?
Intravenous therapy is a well-known procedure in hospitals and clinics worldwide. You might have been attached to a drip yourself, or at least seen them in movies and television shows.
Doctors and nurses use IV drips so often because they’re the fastest, most direct way to deliver fluids into patients’ bloodstreams. The body absorbs far more nutrients administered through an IV than in a pill or capsule, as the fluid bypasses the gastrointestinal system completely.
But it’s not just a medical solution anymore — a growing number of spas (including ours) offer IV therapy as a cutting-edge health and beauty treatment.
A convenient solution for modern lives
Our IV therapy involves introducing a specific formula of nutrients to the bloodstream, tailored to suit clients’ personal needs or goals. This is a convenient, effective option for busy lifestyles — we all know just how hard trying to get the good stuff your body needs through food, drink and supplements is. And the costs can mount up faster than you realize too.
Common additions to IV therapy formulas include vitamins A, C, and D, Glutathione and more along with amino acids and essential minerals. Your therapist will discuss your physical requirements and help you choose the right IV therapy for best results.
Why is it So Popular?
We’re more concerned with health and wellbeing than ever today. Research shows the global market for it will reach $815 billion by 2021, mainly driven by health-conscious millennials.
But millions of us also lead busy lives and find staying on top of health, fitness and nutritional-intake a real challenge. We work long shifts. We raise families. We try to fit as much into each day as we can.
Fortunately, IV therapy fits neatly into any schedule and offers one of the most practical, simplest ways to boost the body’s immune system, help yourself feel better and get the nutrition you need. People tend to feel noticeably energized and better overall after each IV therapy session.
You’ll cut down on the amount of money and time you usually spend picking up multiple supplements at the store too. You can stay hydrated and reduce your risk of feeling rundown due to vitamin-deficiencies with a single treatment (helpful if you’ve been drinking alcohol ahead of a big day, such as on the eve of a wedding).
But remember: a good diet and regular exercise remain fundamental to a healthy lifestyle. IV therapy is an excellent addition to both, but not a replacement.
How Does IV Therapy Combat the Ageing Process?
We all age. We all notice differences in the way we look and feel. We all wish we could stay young for a little bit longer.
But IV therapy can help slow the ageing process by giving your system so many of the antioxidants, vitamins, minerals and amino acids it craves. Your skin will look and feel better; you may have more energy and agility too.
Good, nutritious IV therapy helps to boost the body’s healing capabilities, encouraging tissue to recover faster. The extra hydration prevents the skin becoming dry.
Collagen-boosting and anti-inflammatory treatments can reduce the visibility of wrinkles, sagging skin and acne for smoother, more youthful.
Astra Medi Spa’s team offers multiple IV therapy options:
Our therapists will discuss your chosen treatment in detail to ensure you understand exactly what benefits it offers, how it works and what results you can expect. We’re here to set your mind at ease and help you make an informed choice.
Am I a Good Candidate for IV Therapy?
IV therapy is a terrific treatment for most people.
At its most basic, it works well for anyone experiencing jet lag or feeling rundown after a hectic few weeks. One session can leave looking revitalized and in a better state of mind.
IV therapy is also a fantastic way to kickstart a healthier lifestyle. If you’ve followed a ‘bad’ diet, drank too much alcohol on a regular basis and been sedentary, this treatment can flush toxins from your body in preparation for more sensible habits.
It’s also a good option if you’re particularly lacking in vitamins C, D or other beneficial nutrients included in our range of IV therapy options.
Our experts are happy to discuss your thoughts and offer advice before you commit to any one of our treatments, so don’t be afraid to ask for additional information or help.
How can I Book IV Therapy at Astra Medi Spa?
Decided to try Astra Medi Spa’s IV therapy for yourself?
You can book your therapy and speak to a member of our teamby email, phone or in person — feel free to drop in and see us at 210 Main Street North, Brampton any day of the week.
What Is a Reflexology Massage and What Can It Do for You?
Looking for a new way to relax, pamper yourself and do your body some good?
Try a reflexology massage.
This is a popular choice for our patients here in Brampton, and it’s easy to see why. Reflexology massages offer a number of tempting benefits, including:
A reflexology massage is a fantastic treatment to try when you visit our spa, whether on its own or alongside other treatments.
But how does it actually work?
How a Reflexology Massage Works
Reflexology is intended to help stimulate the body’s natural healing capabilities and achieve a harmonious balance, encouraging a positive, relaxed state of mind and being.
This form of massage has a long and fascinating history. The practice of manipulating pressure points on the feet, hands and legs dates back hundreds of years, even as far back as Ancient Egypt.
Various ages-old paintings contain illuminating references to massage and reflexology, revealing that the rejuvenating power of bodily touch has held immense appeal to people regardless of their culture, beliefs and environment.
However, what we know as the modern form of reflexology was popularized in the early 20th century. Since then, it has helped countless people enjoy relief from stress and tension-related headaches — and it could do the same for you.
The process of reflexology massages
Reflexology massages are different to more traditional options (Swedish massage, hot stone massage etc.), but still help you unwind and feel better.
The basics remain the same: it’s just you, your massage therapist, and their skilled hands. You’re invited to lie down, get comfortable and relax. The room is prepared to be a calming, soothing environment in which you can tune into your body’s sensations, rather than the stresses, strains and distractions of daily life.
Yet there’s a little more to reflexology than just working knots and tension out. It has a wide-ranging effect throughout other parts of your physique, which may come as a surprise if you’ve never experienced this type of massage before.
The main points of a reflexology massage
A reflexology massage involves applying pressure to specific parts of the body, usually on the feet, legs and hands. While the therapist uses their fingers only, their touch is firm, strong and measured to achieve a specific response.
A massage therapist can manipulate many areas of the feet, legs and hands during reflexology. It’s a complex system that demands extensive training and practice to master.
Focusing on key reflex points affects corresponding areas and organs, creating a pleasant sensation where you may not necessarily expect to feel one. Careful, precise placement and movement of the fingers sends signals through the nervous system: not only do you get to enjoy the sensual satisfaction of the initial touch, but the resulting reaction sent through your body too.
Which parts of your legs and feet will be touched during your reflexology massage? Here are a few examples of reflex areas and their corresponding body parts:
The importance of communication
If you’ve never had a reflexology massage before, it’s a different experience to a traditional foot massage. It’s still relaxing and designed to leave you refreshed, but obviously more pressure must be applied to the target spots to trigger the desired reaction.
But don’t worry: your therapist will make sure you feel comfortable and aware of what they’re doing throughout the treatment.
After all, communication is vital to maximize the physical, emotional and mental pleasure of any massage — and reflexology is no different. Our therapists have the skills, training and dedication to outstanding service to listen to your personal needs and create a revitalizing massage in return.
Perhaps you’re feeling stressed about a difficult situation at work or are struggling to handle a new type of responsibility imposed on you. Maybe you suffer from tension headaches and find them disrupting your sleep or enjoyment of downtime. Or you could even just feel the need for a little reinvigoration now and then.
Whatever your individual issues, expectations and requests, Astra Medi Spa’s team is committed to making your reflexology massage everything it can be. Just be honest, tell us exactly what you’re hoping for and let us handle the rest.
Relieving Stress and Tension through Reflexology
Stress, frustration, anxiety and physical discomfort can all make life harder than it has to be, especially if they get in the way of your ability to concentrate on work, family and other commitments properly.
That’s why we should all take time out of our schedule to indulge in activities we enjoy and take care of ourselves. Research shows dedicating a day to your own rest and wellbeingcan:
And this is especially relevant when you consider that one in four Canadians blame stressfor their deciding to quit their job and 30 percent of people (aged from 35 to 54) describe most days as ‘stressful’.
Speak to your therapist about any physical or emotional difficulties you may be having before your reflexology massage. This equips them with the details they need to make your experience as beneficial as they can.
Astra Medi Spa’s team offers reflexology massages for the feet and legs, priced between $70 - $115. These are performed to the same high standard of professionalism and safety as all of our treatments, ideal to help you unwind. Sessions tend to last no longer than 60 minutes.
You can book your reflexology massage as a standalone treatment or to complement another (such as a facial or a manicure). Want to know more about our reflexology massages in Brampton or any of our other treatments? Want to discuss our current special offers?
Just reach out and get in touchnow. We look forward to seeing you!
Why Should You Try a Deep Tissue Massage?
During a deep tissue massage, therapists don’t just use their fingers to apply firm pressure to the body — they rely on their elbows, knuckles and forearms too.
Sounds daunting? While it might sound intense, such a rigorous technique targets deeper muscle tissue (as the name suggests) than those used in other treatments, making a deep tissue massage a fantastic way to treat a range of skeletal or muscular problems.
What are the Benefits of a Deep Tissue Massage?
Our expert therapists offer deep tissue massages that can:
More than 70 percent of working Canadian adultsclaim to suffer with stress at times. Prolonged stress poses a real risk to your health, with links to heart disease, high blood pressure, diabetes, obesity, anxiety, depression and other problems.
We all need to find ways to relieve stress for the good of our physical and mental health. A deep tissue massage can reduce levels of stress hormones in the body and encourage relaxation, leaving you in a better, more positive mood.
Treating yourself to a massage gives you a reason to take much-needed ‘me time’: just clear your mind of those stressful thoughts and focus on how good the therapist’s touch feels.
Increase Flexibility and Mobility
Deep tissue massage targets connective tissues, muscles, ligaments, joints and tendons using firm but precise movements. As a result, you should notice an improvement in your flexibility and mobility — ideal if you lead an active lifestyle but feel stiff after strenuous exercise.
A deep tissue massage may help if you want to practise yoga, improve your posture or achieve more fluid movement when dancing too.
Break Scar Tissue Down
After an injury or surgery, scar tissue forms in the affected area during the healing process. This may limit your flexibility and cause some discomfort over time.
A deep tissue massage causes scar tissue to break down, reducing the amount of tightness or restriction you may feel in specific parts of your body.
Combat Chronic Pain and Aches
Deep tissue massages can help relieve chronic pain and aches, particularly in the lower or upper back, neck and shoulders.
You should speak with your massage therapist in an honest, open way during the treatment: let them know which areas are most uncomfortable, whether they’re applying too much pressure and if their touch is too firm. The more you interact and inform, the more effective your deep tissue massage will be.
Help Overcome Injuries
An injury related to sports or accidents (such as whiplash) can be painful, debilitating and disruptive to your lifestyle. You may be unable to work or perform everyday tasks — and that’s a big problem.
A deep tissue massage can ease the lingering effects of an injury, reducing inflammation and encouraging knots to unfold. Any tightness or discomfort may become less noticeable and inhibiting after your treatment.
As you can see, there are multiple reasons why a deep tissue massage can help you feel better, more agile, more flexible and less stressed. Astra Medi Spa’s therapists have years of combined experience and training, empowering them with the skills to perform the right deep tissue massage for your body.
Want to book yours? Get in touchwith our team now!
Dedicated and passionate Astra Medispa staff.