5 Key Benefits of Body Contouring Treatments
We’re all dissatisfied with certain aspects of our appearance. Maybe you just can’t get rid of your double chin no matter how healthily you eat or how often you exercise. Maybe your wrinkles make you look and feel older than you are.
Whatever the issue, body contouringis a fantastic way to transform those parts of your body you feel unhappy with, offering real benefits for all body types. Let’s take a look at 5 key benefits Astra Medi Spa’s Sheerwave body contouring treatment offers …
A Non-invasive Way to Reduce Fat
When a healthier lifestyle and regular exercise fail to give you the body you dream of, you may think cosmetic surgery is your only option. But that’s not the case — Sheerwave body contouring is a non-invasive, effective alternative.
This uses ultrasound to target fat cells and liquefy their fat, which is simply metabolized or removed from the body naturally. Radio frequency (RF) is utilized in the body contouring process too, stimulating collagen production by heating the skin. This leads to tightening and smoothing in any areas affected.
No need to put your body through surgery. No long recovery process. Just visible results over time.
Target Fine Lines and Wrinkles
Wrinkles and fine lines are natural signs of ageing, but that doesn’t mean you have to accept them. They can be hard to live with if you feel yours are more visible than they should be, adding extra years to your age.
Sheerwave body contouring tightens the skin in your face to reduce the appearance of wrinkles and fine lines.
Restore Firmness to Skin
As we age, the body produces less collagen and elastin, creating saggier skin. This is a common complaint, but it affects some people more than others. You may feel self-conscious about your loose skin and find your clothing choices limited.
Our Sheerwave body contouring can target different parts of your body, such as the stomach, thighs, buttocks, hips, arms and face. The device creates a smoother, more streamlined appearance wherever it’s applied.
Reduce Visibility of Cellulite
Countless women are affected by cellulite, especially as the menopause approaches. Hormonal changes, smoking and prolonged sitting have all been associated with cellulite.
But body contouring is a simple way to reduce cellulite, tightening the skin to look smoother and younger.
Eliminate Stubborn Pockets of Fat
Some fat just can’t be shifted through eating right and working out. Stubborn pockets of fat can be infuriating and even upsetting, but body contouring can make a lasting impact through ultrasound.
Again, this is a major advantage as there’s no need for traditional liposuction or other invasive procedures.
Book your Body Contouring Treatment
Astra Medi Spa’s Sheerwave body contouring can be used on your:
Your therapist will talk you through the body contouring process and give you all the answers you need to feel relaxed. And if you purchase 7 sessions, we’ll give you the 8th free of charge!
Want to book your own treatment right here in Brampton? Just get in touchwith our helpful team today!
What’s it Really Like to Get a Chemical Peel?
Ever considered a chemical peel?
If so, you’re not alone. This treatment has become an increasingly popular option for women and men alike, with more than 1.3 millionperformed in the United States alone in 2017. But what’s it actually like? And why should you try it for yourself?
Join us as we take a look …
How Does a Chemical Peel Work?
If the name sounds a little extreme to you, relax: a chemical peel is nothing to be worried about. The process involves applying a safe form of acid to the face, which works to break the top layers down and reveal smoother, brighter skin beneath.
The acid creates a controlled, safe reaction in the skin to promote the production of collagen, prompting the skin to effectively regenerate. As a result, your face not only looks younger and healthier than before, but actually feels better too.
This makes a chemical peel a great option to keep your skin at its most youthful as you age, due to the body’s gradual drop in collagen-production.
It’s that simple.
What Else Do I Have to Know about Chemical Peels?
What types of chemical peels are available?
There are different degrees of chemical peel, with some designed to penetrate deeper into the skin than others. For example, if you have severe acne scars or sun spots, a medium-depth chemical peel can make a big difference.
A chemical peel reduces the visibility of common signs of ageing too, such as fine lines and wrinkles.
How long does the treatment last?
The amount of time the acid stays on your face varies based on the target penetration-depth and goals. You’ll be given key details like this before the treatment itself, for your own peace of mind.
The recovery period differs in length according to the type of chemical peel too, but it’s generally between five and seven days. Ointments should be applied to the skin to help the healing process along, but again, you’ll be given clear advice on all this before your chemical peel.
Multiple treatments may be required over time to keep your skin looking and feeling amazing. Chemical peels are effective on all skin types too.
Who will perform my chemical peel?
At Astra Medi Spa, our Medical Bright-Chemical Peel is only performed by a registered nurse to ensure the highest standards of safety and accuracy.
You want to feel reassured the person working on your skin has the qualifications, experience and knowledge to achieve the results you’re looking for. And that’s why we’re committed to giving you the best experience — every single time.
You’ll be genuinely amazed by the your skin’s radiance after the chemical peel: it’ll feel tighter to the touch, look more even and have a youthful glow. Wrinkles, fine lines, sun spots, acne scars and blemishes will all be less visible.
What are the Benefits of Compression Therapy?
Compression therapy is a popular spa treatment designed to increase circulation in specific parts of the body, typically the legs.
While many of us may be used to wearing compression socks while taking a long flight, compression garments can be incredibly effective at treating a number of conditions and medical complaints. You might need to wear them on a regular basis to relieve discomfort and encourage movement in affected limbs.
What problems can compression therapy treat, and how does it work?
Compression Therapy as Treatment for Medical Conditions
Compression garments apply consistent but gentle pressure to the target areas, stretching the vein walls to achieve numerous benefits. These include:
Compression garments are elasticated to create sufficient constriction, usually at the ankle, affecting the rest of the limb. If you currently experience problems with circulation, compression therapy can reduce the risk of symptoms worsening down the line.
This treatment may be effective for a variety of conditions or issues. One of the most common is lymphedema, in which excess lymph fluid pools in tissues due to a blockage in the arms or legs. Lymphedema can be painful and impede movement of the affected limbs over time, having a significantly-disruptive impact on your life.
Compression therapy can help relieve discomfort, reduce swelling and stimulate movement of the collected fluids. You may be able to enjoy a more active lifestyle with regular use of compression garments.
Other issues compression therapy can aid include:
Professional therapists offer safe, relaxing compression therapy designed to provide the benefits outlined above. The amount of constriction applied varies from one client to the next, based on your conditions or goals.
Causes of Venous Diseases
You may be at risk of venous diseases (varicose veins, leg swelling etc.) if you:
There are various things you can do to help your legs stay healthy and reduce your risk of venous problems. Make an effort to:
How can I Receive Compression Therapy in Brampton?
Astra Medi Spa offers compression garment fitting as part of our Lymphedema Therapy treatment. This is an effective way to ease the symptoms of this condition and encourage proper lymphatic drainage.
Compression garment fitting is just one part of the lymphedema treatment available: massages and light exercise can be effective on the affected areas too. Our experts also provide you with insights into managing your lymphedema in your daily life, helping you deal with the condition as best you can.
Want to know more about how our compression garment fitting can help you? Have questions about our lymphedema therapy? Please don’t hesitate to contact Astra Medi Spa’s dedicated team.
7 Expert Tips to Keep Your Legs Healthy
Your legs go through a lot in an average day. Climbing stairs, pounding out miles on the treadmill, squatting, playing sports, walking along uneven pavements, taking knocks and bruises from those tiny accidents you barely even notice … it’s easy to overlook just how resilient your legs are.
But as you get older, your legs may start to show signs of poor health, which can affect your mobility and — as a result — your overall quality of life.
That’s why you have to do whatever you can to keep your legs healthy. And here are 7 expert tips to help you do just that.
There are plenty of reasons to stop smoking right now, and your leg health is just one of them.
Smoking makes your blood vessels thinner and harder, contributing to bad circulation. One condition affecting smokers is Buerger’s disease, which causes clots in your arm- and leg-veins, posing a danger of tissue damage or gangrene.
Eat a Healthier Diet
Make an effort to reduce the amount of salt and saturated fats you consume on a daily basis, as this can lower your risk of forming varicose veins.
Try to get more fruits, vegetables, nuts, cayenne pepper, dark chocolate and green tea into your diet as well. All of these help improve circulation.
Put your Feet Up
Sitting or standing for hours and hours every day can leave your legs feeling sore or heavy (possibly even swollen). As gravity leads blood down toward your feet, elevating them helps encourage better circulation.
Consider wearing compression socks if you’re going to be driving or sitting down for hours without being able to move around.
Get More Exercise
Exercise however and whenever you can, whether that’s a brisk walk around the block, a half hour on a treadmill or playing volleyball with friends.
You’ll get your blood flowing and be toning muscles in your legs, boosting your stamina and strength. Exercise can be helpful if you have varicose veins too, though avoid high-impact activities like running as this can put extra pressure on affected veins.
Manage your Weight
Overweight people are more likely to develop varicose veins, due to the additional pressure caused by the excess weight.
Being heavier than you should be puts extra strain on your knees and hips, disrupting your mobility in the long term. If you live a sedentary lifestyle and have put weight on, adopt a healthier diet and try to exercise more to avoid placing undue pressure on your legs.
Take a Cool Shower
A cool shower or bath will increase your heart rate and your circulation, clearing blocked arteries and helping your blood flow stay strong after you’ve dried off.
Consider Compression Therapy
Wearing compression socks or stockings may be recommended for long flights or drives, but they can actually benefit your legs health in everyday life too.
Compression therapy help ease varicose veins by encouraging better blood flow and reducing discomfort. Stockings and socks apply pressure at the ankles and feet, giving your circulation a strong push.
Astra Medi Spa’s Physiotherapy treatments include compression garment fitting, for varicose veins, lymphedema and other venous conditions.
Want to book an appointment or talk to a member of our friendly team? Just get in touchwith Astra Medi Spa today.
What are the Benefits of a Prenatal Massage?
Pregnancy takes a physical and mental toll on women at any age, especially first-timers. Aches and pains, weight gain, anxiety, sickness and swollen feet may all leave you feeling far from your best.
You have to take care of yourself. You have to relax and do whatever you can to make the pregnancy easier. And a prenatal massage is a fantastic way to do just that.
Why should you schedule a prenatal massage for yourself or a friend? Let’s take a look at the main benefits …
Alleviate Physical Discomfort
One of the major benefits of a prenatal massage is relief from common aches and pains.
An experienced therapist will know how to ease the following:
Backaches are especially hard to cope with and can be extremely disruptive. You might struggle to get comfortable or even enjoy the build-up to the birth as much as you want to if you’re constantly in pain.
A prenatal massage could make a big difference.
Relieve Anxiety or Depression
Sadly, it’s very common to experience anxiety or depression during pregnancy. Research shows a staggering 52 percent of women have noticed an increase in their anxietyor depression during pregnancy.
Even if you’ve never been affected by either, you may still feel anxious or depressed due to the extreme hormonal changes taking place in your body. Prenatal massages can help to relieve stress and soothe anxiety or depression, easing you into a calmer state of mind.
Boost Blood Circulation
Your blood circulation will improve during a prenatal massage — benefitting yourself and your baby.
How? You’ll both receive more oxygen and nutrients, while your swelling may reduce too. Stimulation of the lymph system boosts your immunity levels and flushes toxins out as well.
Care for your Posture
Pregnancy affects your posture and alignment, especially as your baby grows. This can lead to more discomfort and make standing up straight much, even for brief periods, far harder.
A prenatal massage increases your flexibility and muscle tone, helping you carry the baby’s weight a little easier. Combined with relief of those tiresome aches and pains, better posture makes pregnancy less trying on the body.
A Safe, Comfortable Treatment
Prenatal massages are safe in the majority of cases, though it might not be the best choice if you have diabetes, diarrhoea, extreme nausea, high blood pressure or pre-eclampsia.
But if you are able to have a prenatal massage, your therapist will make sure you’re comfortable throughout the entire treatment. We always use special cushioning and positioning for the safest, most relaxing experience for moms-to-be.
A prenatal massage is a terrific way to pamper yourself and socialize with a friend or loved one in a tranquil environment. Astra Medi Spa offers a diverse range of massage treatments using classic and the latest techniques: hot stone massage, deep tissue massage, Indian head massage and cupping massage all offer their own benefits for people of all ages.
Want to treat yourself? Schedule your prenatal massageat Astra Medi Spa now.
7 Easy Ways to Keep Your Skin Healthy, Clear and Gorgeous
A good skincare routine is essential for a healthy complexion, but we don’t always have the time to stay on top of it.
Don’t worry, though: knowing how to care for your skin and help it look its best doesn’t have to be as difficult or time-consuming as it might seem. Take a look at the 7 easy skincare tips below for expert insights and hassle-free changes everyone can make.
#1. Exfoliate, Exfoliate, Exfoliate
Always make time to exfoliate. It only takes a couple of minutes to do if you’re in a rush but it’s wonderful for your skin.
Exfoliation removes dirt or grime that might block your pores, takes dead skin cells away and creates a healthy glow. A quality face scrub is ideal for exfoliating, but make sure you choose the best product for your skin type. If you have particularly sensitive skin, avoid anything too harsh.
#2. Wash your Pillowcase More Often
Sleep on the same pillowcases for weeks? Be warned — you could be making your skin worse.
Why? Just think of all the oil, makeup, dirt and sweat that accumulates on your pillowcase. This is especially problematic if you forget / neglect to wash your face before you climb into bed.
Try to get into the habit of doing that, to let your skin breathe through the night. Switch your cases two times a week if you think your skin needs more TLC too.
#3. Choose Your Moisturizer Carefully
Make sure you only use an oil-free moisturizer: this reduces the risk of your pores becoming clogged in a big way.
This is crucial if you’re prone to breakouts or tend to have oily skin anyway. Switch to an oil-free product formulated to your skin type.
#4. Don’t Just Wear Sunscreen in Summer
Make sure you wear sunscreen all the year round, not just in summer — and if you’re not even wearing it then, you should be!
Age spots are one of the most common side-effects of excessive UV exposure, while more dangerous risks include melanoma. If you can find cosmetics offering UV protection (such as a moisturizer), give them a try too.
#5. Drink Lots (of Water)
If you’re not drinking water throughout the day, you’re not doing your complexion any favors.
This is a must to keep your skin clear and healthy. Letting your skin become dehydrated means it’s more likely to produce excess oil to compensate for the lack of water, leading to blocked pores and greasier skin. Aim to drink around eight large glasses a day.
#6. Remember: You are What You Eat
A diet rich in junk food, alcohol and greasy snacks will take its toll on your skin. Focus on getting more fruit and vegetables, cut down on booze and consider taking vitamins to take better care of your skin.
#7. Get Professional Skincare Help
Last but not least, try professional facial treatments: skincare specialists can help give your skin a beautiful, healthy glow that lasts.
You have plenty of options, from those designed to increase your skin’s moisture and improve its texture to others focusing on tackling breakouts.
Astra Medi Spa is your local spa in Brampton, offering an amazing range of facial treatments to suit all skin types and conditions. Some include extractions to unclog pores and leave you glowing like never before.
Want to treat yourself to a luxurious facial in Brampton? Schedule your consultationwith Astra Medi Spa now.
7 Ways to Keep Your Nails Healthy
We all know a manicure and pedicure are luxurious ways to keep your nails looking fantastic — but do you give their condition as much attention as you should?
After all, your nails say a lot about your health, and if yours are in a bad way, you have to address that.
Eat More Fruit and Vegetables
Fruit carries plenty of vitamins ideal for boosting your nails’ condition:
Take Care Washing Up
Start wearing rubber gloves when washing dishes: immersing your hands in soapy, hot water for long periods can weaken your nails over time.
How? It makes them too dry, as with your skin (which isn’t great if you’re prone to eczema).
Trim on a Regular Basis
A steady trimming routine is a must for healthy nails. Keeping them short reduces the risk of them catching on clothing or breaking when under pressure.
Keep the edges neat and use a good-quality file for best results. Regular manicures and pedicures from expert beauticians will take care of this.
Go Easy on Cuticles
Moisturize your cuticles regularly to keep them strong and supple. Playing with them too much, such as pushing them back or trimming them excessively, increases your risk of infections.
If you spot redness, pus or swelling in or around your cuticles, their may actually be a problem.
Stop Biting Your Nails
It’s too easy to gnaw away at your nails absent-mindedly while you watch television or if you’re feeling anxious. It can be a hard habit to kick, but biting your nails makes them weaker.
It also means you’re introducing germs from your mouth to your nails (and vice versa), posing a danger of infection. Consider putting clear tape over your nails or wear polish to stop you nibbling.
Wear the Right Shoes
Constantly squeezing your feet into those killer heels that just don’t quite fit? Beware — your toes are likely to keep colliding with the top of the shoes and cause countless tiny injuries. These can build up and leave your nails in bad shape.
Avoid forcing your feet into shoes of the wrong size, no matter how beautiful they may be.
Stop Using Nails as a Can-opener
We’ve all popped cans of soda open with our fingernails, wrestled with a troublesome keyring or picked stubborn stones from the soles of our boots, but now’s the time to stop that.
Why? It’s simple — this can break your nails if you’re too vigorous. Not to mention the potential exposure to germs and bacteria.
Take a moment to find a more suitable tool instead, like a knife, scissors etc.
A professional manicure and pedicure treatment is the perfect way to care for your nails while enjoying a luxurious pamper session. We use vegan-friendly products and most treatments incorporate materials free of artificial agents, for the healthiest experience.
Follow the 7 tips explored above and treat yourself to an expert manicure or pedicure— your nails will look better than ever.
What is Platelet-rich Plasma (PRP) and What can it do for You?
Platelets are blood cells performing multiple roles in your body:
Astra Medi Spa’s PRP therapy revolves around using plasma (liquid blood) which has been augmented to carry many more platelets than it normally would. As a result, an area of skin affected by a specific issue or condition will be given a higher concentration of those all-important growth factors, to look and feel better than ever.
How do PRP Treatments Work?
During PRP therapy, a sample of your blood will be taken and the platelets inside will be separated from the other cells using a centrifuge.
This spins them at a high speed until they’re ready to be injected into the target zone, with as much as 10 times more platelets than occurs naturally.
Using PRP Treatments for Healthier-looking Skin
Astra Medi Spa’s specialists use PRP to harness your own healing power and improve various cosmetic conditions, including:
Fine lines / wrinkles
Fine lines and wrinkles are the most recognizable signs of aging. They can be pretty difficult to accept, especially if you feel you’re starting to develop a few more than you should.
We’ll inject platelet-rich plasma into the target area(s) of your face to reduce the visibility of these wrinkles, stimulating production of collagen and elastin. You’ll look rejuvenated and more youthful following the number of treatments required.
Dark circles make you look more tired — and, sadly, older — than you might actually be.
Fortunately, we can inject PRP into the skin under your eyes to ease dark circles over time, which makes a great complement to treating other signs of aging.
Have acne scars you want to make less noticeable? They’re a common side-effect of this irritating skin condition, and PRP therapy sessions will make a visible difference to your scars in the long run.
This saves time covering them up with foundation or applying creams.
Stretch marks caused by fluctuations in weight or pregnancy may be targeted with Platelet-rich Plasma treatments too. These affect the stomach, thighs or other areas of the body, and might be visible enough to affect your self-image.
How can you Arrange your Own PRP Treatment?
Our PRP therapy is a fantastic solution to help boost the skin’s look and feel, creating a more youthful aesthetic.
We know Platelet-rich Plasma treatments sound fairly daunting, but we’ll answer any questions you may have before and during your in-depth consultation. Our team’s dedicated to giving you all the details you need to know before you sign up for any of our PRP sessions.
Want to schedule a consultation for your own PRP therapy at Astra Medi Spa in Brampton?
It’s quick and easy — so get in touchwith our friendly team today!
join astra medispa and friends at the toronto national bridal show 2019
A bridal event of the year with amazing lineup. Story by our friends at Kiiah.
What Benefits Do Hot Water Treatments Offer?
Soaking in a hot bath is a wonderful way to relax and unwind after a long day — but can immersing yourself in heated water do more for you than you realize?
According to researchconducted in the UK, the answer is yes!
But what benefits does a dip in hot water actually offer?
Reduce Blood Sugar Levels
The British study revealed that enjoying an hour-long bath in hot water every day for two weeks led to a reduction in blood sugar levels following sleep (or other fasting periods).
Controlling blood sugar levels is essential for people with diabetes to stay healthy and avoid complications (kidney issues, heart problems etc.). Insulin levels were improved too: insulin helps prevent your blood sugar rising too high or low, and is extremely important to a healthy body.
The study discovered that taking hot baths has the power to regulate the body’s inflammatory response, by increasing the production of nitric oxide and IL-6 levels (this is a blood protein associated with inflammation).
Again, this may be beneficial for people living with diabetes.
Boosting Your Metabolism
Taking a hot bath daily was shown to help boost the participants’ metabolism and make weight loss a little easier.
Of course, bear in mind that immersing yourself in heated water is no shortcut to your dream body — it could be an aid to shedding pounds, but only in conjunction with other healthy-lifestyle choices.
For example, combine daily hot baths with dietary changes to include more fruit and vegetables, take exercise however you can and quit nasty habits like smoking.
The Practicalities of the Research
Still, who can find one hour in their schedule for a relaxing soak every day of the week?
Perhaps you’re a busy mom with children to care for, a job to do and not enough free time for yourself. Maybe you work long shifts and feel inundated with chores, simply unable to carve a slot out of your day for a bath.
However, that doesn’t change the fact that immersing your body (or just specific parts of it) in heated water or special fluids for minutes at a time offers real benefits.
Paraffin Foot Treatment
Paraffin foot treatments are an excellent way to improve your circulation and soothe aching joints.
Your feet are submerged in a heated blend of paraffin and mineral oil, which helps to soften areas of rough skin too. This is a great option if you feel stiff or uncomfortable, and is a popular way to pamper your feet ahead of a luxurious pedicure.
Paraffin Hand Treatments
This is just as the above — but for your hands!
Again, it’s a nice treatment to enjoy before a pedicure. Your hands will look and feel better than ever.
Want to try these treatments for yourself?
Astra Medi Spa’s expert therapists are here to help! Our team has the best training, experience and skills to leave you feeling rejuvenated — and you’ll look amazing too.
Just get in touch with us now to learn more about our paraffin foot and hand treatments, or to book your appointment!
Dedicated and passionate Astra Medispa staff.