Is CoolSculpting Right for Me?
For most of us, losing weight is never easy — it can take years of brutal trips to the gym, endless salads and spirit-crushing setbacks before you finally hit your target.
Sadly, though, all the running, weight-lifting and self-denial just won’t shift some stubborn pockets of fat.
What can you do about them? Liposuction might be a common option, but what if you’re nervous about undergoing surgery like this?
At Astra Medi Spa, we’ve got a non-surgical solution designed to eliminate stubborn fat — for good!
CoolSculpting is a cutting-edge fat-freezing treatment that revolves around controlled cooling, achieving visible results that last. It’s best for people who have tried to lose weight through a healthier diet and exercise but just can’t get rid of that stubborn, noticeable fat.
You can book yourself in for a free consultation with our highly-trained, certified specialists; they’ll give you a personalized evaluation when it suits you.
No surgery, no invasive work
One of the major perks of CoolSculpting is the total lack of surgery and invasive techniques: these can be a real obstacle for many people, standing between them and the body they’re looking for.
Cooling is applied to the target areas using a gel pad and applicator. It’s simple and painless, with no need for anaesthetic in most cases; you’ll feel colder in the treated zones, but this tends to fade after a little while. It’s safe too — the system’s designed to shut down by itself if it detects your skin’s getting too cold.
CoolSculpting targets fat cells and eliminates them, reducing fatty zones on your body. Over the following weeks, you’ll process and eliminate these dead cells naturally.
Generally, CoolSculpting takes no longer than one hour but varies based on the number of areas you want to treat.
No need for downtime
Another major benefit of CoolSculpting is the lack of downtime. You might even be able to go straight back to work after your treatment without anyone knowing, carrying on with your day as usual.
As there’s no downtime, CoolSculpting is a much better choice for modern life: there’s typically no need to book any time off work or disrupt your schedule. This makes it much easier to fit in around your responsibilities and commitments than traditional invasive procedures!
What areas does CoolSculpting target?
Astra Medi Spa’s CoolSculpting targets the following areas:
During your consultation, our specialists will discuss the treatment in real detail and help you understand exactly what’s involved. They’ll make sure it’s the right choice for you and answer any questions you might have (no matter how technical).
Want to book your free consultation at Astra Medi Spa? Want to know more about how CoolSculpting can help you get a slimmer body?
Call us on (647) 496-0646 now and we’ll be happy to help!
5 Reasons to Try a Hot Stone Massage
A hot stone massage is one the finest spa treatments to help you relax and unwind. The little stresses of everyday life can all build up, leaving you tenser and more strained than you might realize. Booking yourself in for a professional hot stone massage may be just what you need to feel rejuvenated.
During this treatment, smooth heated stones are placed on various areas of the body, usually the spine, stomach, chest, feet and even the palms. Long strokes, tapping and kneading may all be used during the treatment.
A hot stone massage feels absolutely incredible when performed by an experienced therapist, but what benefits does it offer?
Ease tension and pain in your muscles
The heat emanating from the stones helps to boost blood flow into treated areas, easing muscular tension and pain. This can be a significant relief if you have strains related to vigorous exercise or sports.
Hot stone massages may improve your range of motion and flexibility too.
Reduce feelings of anxiety and stress
The heated stones and therapeutic touch of your therapist’s expert hands are ideal for reducing anxious and stressful feelings.
You will be able to simply lie still, allow the heat to warm key parts of your body and focus on the positive sensations flowing through you. After an effective hot stone massage, you should feel totally revitalized and relaxed.
Promote better sleep
Hot stone massage can encourage better sleep, whether you have a sleep disorder or just want to feel more rested in the morning. The treatment may help you fall into a deeper sleep more quickly than you’re used to.
As a result, you should feel more energized and refreshed. This can set you up in a better mood for the day ahead.
Help to relieve autoimmune symptoms
If you suffer from fibromyalgia or other autoimmune-related difficulties, a hot stone massage offers natural relief.
Fibromyalgia is a rheumatic condition causing pain and stiffness in the muscles and skeleton. Certain areas of the body will feel tender, and the ongoing discomfort can have a major negative impact on everyday life.
After a hot stone massage, you should feel more relaxed and enjoy a reduction in pain, particularly if you have a long treatment session. Inform your therapist of your condition so they can make the massage as effective for you as possible.
Strengthen the immune system
A hot stone massage may help to boost your immune system, by improving your blood circulation and taking your stress levels down.
The stronger your immune system, the better you should be able to fight off potential viruses like the common cold and flu.
Astra Medi Spa’s massage therapists are highly-trained and experienced in performing luxurious hot stone massages. This treatment features kneading, threading and other movements with heated volcanic rocks. It’s similar to a Swedish massage yet the rocks add a wonderful touch you’ll fall in love with.
Want to book your hot stone treatment? Please don’t hesitate to get in touchwith our friendly team.
What Foods Should I Eat to Keep My Skin Healthy?
Do you have a daily skincare routine?
Perhaps you use the latest creams and moisturizers to help give your skin a glamorous glow. Maybe you wear sun lotion every day, even in winter, to minimize damage from UV rays. You might wear face masks or take any number of other steps to care for your skin.
However, what you put into your body is just as important as what you put onto it. An unhealthy diet can leave your skin in bad condition, starving it of the nutrients it so badly needs and causing it to look older than it should.
With that in mind, what foods should you actually eat to keep your skin healthy?
The power of vitamin C
Vitamin C is a powerful antioxidant that supports your immune system, enables blemishes to heal well and promotes overall beautiful skin.
You can find vitamin C in broccoli, blackcurrants, oranges, sweet potatoes, kiwi fruits and blueberries. Fortunately, all of these foods are delicious and easy to get your hands on, whether from a health food store or your local supermarket. Eat plenty of these on a regular basis to give your skin a healthier glow.
Nuts, spinach and seeds
Brazil nuts are definitely one of the tastiest nuts (though they’re actually seeds!), but they’re not just an irresistible snack: they’re rich in selenium too.
What’s selenium, you ask? This is a strong antioxidant that can help to keep your immune system in great condition (alongside vitamins C and E) while combatting sun damage and age / liver spots.
You can find selenium in broccoli, spinach and soybeans. Speaking of seeds, add sunflower seeds to your diet too: these are a great source of vitamin E, and can be sprinkled onto salads or cereal easily.
Eat some healthy fats
Essential fatty acids — monounsaturated and polyunsaturated — work as a natural moisturizer in your skin.
As a result, your skin will be more elastic and supple if you consume more healthy fats on a regular basis. These can be found in nuts, seeds and avocados.
Try more zinc-rich foods
Zinc plays a key role in helping to keep your skin soft and repairing skin damage, as it aids proper function in the oil-producing sebaceous glands.
You can find zinc in foods like seeds, nuts, wholegrains and lean meat.
The joy of dark chocolate
Dark chocolate tends to be high in antioxidants and can help to protect your skin against the damage of UV rays and encourage better blood flow.
However, while dark chocolate is a healthier option than milk or white alternatives, it’s still chocolate. Don’t devour multiple bars each day in a quest for healthier skin: a little sample on a daily basis can do your skin good, but take care not to overeat. One or two ounces a day is best.
Taking care of your skin is vital to keep it healthy and minimize the signs of ageing. Astra Medi Spa’s portfolio of cutting-edge treatments includes multiple effective ways to rejuvenate your skin, using the safest techniques for lasting results.
Looking for the right treatment for your skin? Please don’t hesitate to contact our expert team.
Why Should you get a Pedicure?
A pedicure is one of the most traditional, popular and satisfying spa treatments. Having your feet and toenails tended to by an expert therapist is truly luxurious, helping you relax and de-stress.
Of course, your feet will look and feel fantastic too, ideal for a special occasion or as a personal treat. However, there’s even more to a pedicure than this — join us as we take a closer look at the additional benefits!
Boosting your circulation
One key advantage of getting a pedicure is that it stimulates your blood flow.
A deep tissue massage on the feet helps promote healthy circulation and can relive tension. As a result, your feet and calves could feel less stiff and more comfortable following treatment.
Exfoliation is a key part of our luxurious pedicure treatments, removing dead skin cells from the feet.
This helps to prevent callouses and corns, encourages growth of new skin cells and makes your feet feel far smoother. If you tend to notice dry skin building up on your feet, regular pedicures can take care of this.
Our experts can use a Sea Salt bath to detoxify your feet and a rejuvenating scrub to leave them smooth and softer.
Help your nails stay healthy
Your pedicurist will tend to your toenails and help to keep them healthy with careful clipping and thorough cleaning. This can help prevent the risk of uncomfortable ingrown nails and potential infections.
As your nails are cleaned properly, they will be free of bacteria that can contribute to fungal issues. Any odour-related problems will be eased too.
Keep your skin moist
Your therapist will soak your feet in warm water and apply moisturizing creams / oils, to restore moisture to the skin. Having these applied to your feet feels fantastic, encouraging you to just close your eyes and relax.
Feet with more moisture are less likely to develop cracks or blisters over time. You’ll notice the difference after your first treatment, not to mention multiple more.
Detect potential issues early on
If you’re developing corns or bunions, your pedicurist will be able to detect this early on, giving you a chance to treat them before they start to pose a real problem.
Fungal infections can be picked up on during pedicures too. This may make a big difference to your foot health and comfort.
Our Ionic Foot Detox can help to remove those toxins accumulated during everyday life from your body.
We’ll place your feet in a bath with water carrying negative ions, which enter your body via your pores. These connect with positively charged molecules and toxins inside you and enable the body to flush them out in a natural way (either through the feet or elsewhere).
This special foot treatment can have a positive effect on the whole body and system, not just your feet!
Feeling intrigued to try a pedicure with Astra Medi Spa? Our experienced therapists offer multiple luxurious treatments to help your feet look and feel better than ever.
Please don’t hesitate to get in touch and book your pedicurenow!
How to Relax and Unwind Before your Wedding
It’s natural to feel a little stressed and anxious ahead of your wedding. Getting hitched is a major step you’ve planned for months (if not years), and you want everything to be perfect.
We’ve worked with countless brides-to-be over the years, helping them to indulge in relaxing, luxurious spa treatments. In that time, we’ve learned a few things about unwinding in the run up to your nuptials.
Here are four terrific ideas for any bride-to-be!
Meditate your way to calmness
Never tried meditation before? You don’t have to sit on a mountain top or put aside several hours to reap its benefits. It’s much more accessible than you might imagine.
All you need is a quiet place without distractions and at least 10 - 15 minutes to spare.
You can find a wealth of meditation apps out there to guide you, or look for local meditation classes in your area. Just a few sessions ahead of your wedding (and on the day itself) can help you stay calm and unwind.
Find time to be pampered
Spa treatments are ideal for de-stressing and can help you feel at your best before (or on) your wedding day.
Take a friend or two along, or go solo, and treat yourself. A manicure and pedicure, facial and massage or detox wrap will all work wonders.
A session in the hands of an expert therapist leaves you in a blissful state of relaxation, even if the ceremony is just a few hours away!
Make time for romance
Things can get a little crazy in the pre-wedding period. You and your partner might get so caught up in speaking to the planner, organizing the meal, finding the right cake, finalizing outfits and everything else, you actually lose touch with them for a while.
Before you know it, you can end up simply passing each other as you rush from one place to another.
Slow down. Take a breath. Carve a little time out of your respective days to enjoy each other’s company.
Go out for dinner, watch a movie together, play a board game or two. Remind each other why you’re actually going through all these preparations: so you can get married and celebrate your love with the people who matter.
Sweat it out
Exercise is one of the most effective ways to combat stress, even if it’s not exactly your favourite way to spend time.
This doesn’t mean you have to sign up with a gym, though. Just put your running shoes on and go for a jog around your neighbourhood. Get a resistance band and get to work in your living room, kitchen or wherever you have space.
You’ll feel more relaxed when those endorphins start working their magic, and you’ll have more confidence too. A quick workout on the wedding day itself can even ease some of those last-minute jitters.
At Astra Medi Spa, our superior bridal services are just what you need to relax and look fabulous, either before or on your wedding day! Our luxury treatments include massages, facials and even hair styling.
Want to talk about creating your own bespoke bridal package? Please don’t hesitate to get in touch!
Why you need more Vitamin C in your Life
Have you ever been told to add more vitamin C to your diet if you’re feeling a little run down?
If so, it’s good advice: vitamin C is known for helping to support a healthy immune system. You need to get it ingest it through food, drink, and supplements as our bodies don’t produce it naturally.
Still, vitamin C does more than boost your body’s ability to heal from the inside — it actually has a great impact on your skin too!
Below, we take a look at vitamin C’s power to give your skin a beautiful, healthy glow (and show you how to get more of it).
Why vitamin C helps you shine
As an antioxidant, vitamin C helps to combat the signs of ageing through various means:
Vitamin C can increase collagen production in your body, which minimizes your likelihood of developing wrinkles and larger pores. Enhanced collagen production will give your skin a plumper, tighter appearance.
Protection against UV rays:
Vitamin C is ideal for helping your skin stay protected against UVA and UVB rays (alongside other potentially harmful elements). When you get more vitamin C and use strong sunscreen, your skin will look younger for longer over time.
To reiterate: continue to use sunscreen. Vitamin C does help to defend your skin against UV rays but is not a substitute.
Revitalising your pigmentation:
One of vitamin C’s most impressive traits is its ability to help create a smoother skin tone and lighten discolouration caused by UV-related damage.
All of these showcase the power of vitamin C — but how can you actually apply it to your skin?
How to apply vitamin C to your skin
Vitamin C derivatives are found in various skincare products containing Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate and Ascorbyl Palmitate. Applying these creams or lotions onto your skin can help to achieve the benefits discussed above.
However, actually producing skincare products rich in vitamin C is difficult for cosmetics companies, as it has a pretty complex chemistry. It’s water-soluble, which makes vitamin C unstable when contained in water solutions.
Furthermore, vitamin C can struggle to penetrate skin too, especially as it begins to degrade with exposure to oxygen..
Aside from vitamin C supplements, you can introduce more into your daily diet through the following foods:
All of these are affordable and easy to incorporate into meals. Many of them happen to be delicious too! And when you are deficient, we also offer many IV treatments performed by top expert nurses. You can schedule a free consultationand realise all the great benefits vitamin C has to offer.
Giving your skin regular TLC is key to keeping it at its best. Astra Medi Spa, in downtown Brampton, is an upscale cosmetic spa dedicated to providing you with luxurious treatments that rejuvenate your skin. Our experts offer facials for all skin types and tones, with revitalising deep cleansing and massages.
If you want to learn more about our skincare treatments, please don’t hesitate to get in touch!
Why is an Indian head massage right for you?
Have you ever considered an Indian head massage?
This treatment is a fantastic alternative or addition to full-body massages. It was introduced to Western countries in the 1970s and has remained popular since.
Why should you try one?
Join us as we explore just some of the benefits:
Promotes healthy hair growth
Indian head massages can stimulate hair growth by bringing more oxygen to the follicles. While this is not a guarantee, it may help if you’re concerned about hair loss and want to bring more nourishment to your scalp.
This can be more effective if you believe your hair growth issues are related to stress, as Indian head massages are a great aid to relaxation. Undergoing one on a regular basis makes a terrific addition to a less stressful lifestyle.
Reduce migraines and aches
In an Indian head massage, your therapist will work on the neck, upper back and shoulders too. They will focus on releasing knots and easing tension, reducing aches and pains.
As this tension contributes to headaches and discomfort in the neck / back, a thorough massage may reduce ongoing migraines. Indian head massages are particularly effective for treating stiffness and aches caused by sitting hunched over a desk all day.
Flush out toxins
An Indian head massage will stimulate and enhance the body’s lymphatic drainage, creating easier blood flow to the neck.
As a result, waste is removed from the body more effectively.
Lymphatic drainage can help the following problems:
These benefits are not guaranteed, but Indian head massage does encourage proper lymphatic drainage.
Enhance energy levels
Indian head massages create an immense feeling of well-being that leaves you rejuvenated, taking your energy levels higher.
This can give you a boost in all areas of life, from your performance at work to your mood at home. Making Indian head massages part of your weekly or monthly routine may help you to feel more energized and motivated.
Combat anxiety and depression symptoms
Anxiety and depression are common problems today. Research shows that five percent of Canada’s household population are affected by anxiety, and around eight percent of adults are known to experience major depression at one time or another in life.
We all have to reduce stress and do more to feel good. Indian head massages are just one way you can do both, as it encourages a greater oxygen supply to the brain. This helps you combat anxious feelings and elevate your mood.
With more oxygen reaching the brain, you can think more clearly and develop a tighter focus on tasks. This result is similar to exercising.
Astra Medi Spa’sIndian head massage is performed by experienced, qualified therapists committed to helping you relax. This makes a terrific addition to other treatments, such as deep tissue massage, cupping massage and reflexology.
Please don’t hesitate to contact us if you want to learn more about our Indian head massage.
ASTRA MEDI SPA WELCOMES NEW CHIROPRACTOR – DR. KAPIL DESWAL, HON. BSC., D.C.
Dr. Kapil Deswal is a duly trained and qualified chiropractor licensed to practice in the province of Ontario. He completed a Bachelor of Science (Hon) degree from the University of Toronto and earned his Doctor of Chiropractic degree from the New York Chiropractic College. He is board certified by the Canadian Board of Chiropractic Examiners and National Board of Chiropractic Examiners (U.S.). He is in good standing with the College of Chiropractors of Ontario. He serves as an examiner for the Canadian Board of Chiropractic Examiners. His practice is primarily focused on the evaluation and management of neuromusculoskeletal injuries. He has successfully treated varied presentations of back pain, neck pain, nerve pain, headaches, Motor Vehicle Accidents, whiplash injuries, work and sports related injuries. He believes in a holistic approach to patient care, and is committed to his patients in healing and recovery.
Why Do you Need a Manicure?
The manicure is one of the most fundamental treatments available at any luxury spa.
Women of all ages should take the time for a manicure on a regular basis or as part of your ongoing self-care routine. Why?
Join us as we explore just a few key reasons.
Enjoy some ‘me-time’
Everybody needs to take time for themselves once in a while. Whether you’re a full-time professional, a busy mom caring for multiple children, studying at college or a combination of all three, me-time gives you a critical chance to unwind.
A manicure is a terrific way to do just that. First and foremost, you simply cannot beat the feel of being pampered by a qualified professional who knows exactly how to make each manicure a blissful experience.
Even if you don’t have time for a fifty-minute session, you can still gain immense satisfaction from a shorter manicure. Your manicurist will be happy to listen to your problems if you wish to vent some frustration.
If you fit a manicure into your lunch break or after a long day, you’ll find your mood is lightened while your nails look undeniably gorgeous.
A rejuvenating massage may be included
Certain manicure treatments include a hand massage.
Few experiences are quite as relaxing as a professional massage, especially on the hands. You can simply sit back, close your eyes and focus on the expert fingertips working their magic.
The massage will help to improve circulation and range of motion. Better circulation can help any injuries or muscle sprains in your hands heal faster and leave your joints feeling better. Better range of motion ensures your fingers are more flexible and less stiff.
Keep your hands looking at your best
One crucial — and very obvious — benefit of a manicure is aesthetic: your hands will look far healthier and more attractive.
Other people notice your hands and nails, no matter if you’re meeting them for the first time or the hundredth. Scruffy nails and cuticles in bad condition can look unsightly, especially if you have clients to impress or want to make a positive impact on an impending date.
Embrace nail art to refresh your entire look
Nail art can be absolutely beautiful. Your manicurist may be able to show you an extensive portfolio of different options, incorporating a huge variety of colors and designs.
Whichever you choose, nail art can give you a whole new look and bring a dynamic edge to your personal style. Nail art helps you to express yourself in a somewhat subtle way in a professional environment too, without changing the way you dress or altering your hairstyle.
Astra Medi Spa’s range of exceptional hand treatments includes outstanding nail art. If you decide a manicure is just what you need, consider adding nail art to enhance the overall effect of your treatment.
Our experienced specialists have performed countless manicures to clients, and multiple packagesare available, offering you the chance to relax in a luxurious environment.
If you want to know more about our manicures, please don’t hesitate to give us a call!
Top 5 Benefits of Laser Hair Removal
Have you ever considered laser hair removal?
Many of us remove our body hair through shaving or waxing. Both of these have their benefits, of course, but laser hair removal is a faster, more effective option – especially when performed using a cutting-edge technology like Electro-Optical Energy (ELOS).
At Astra Medi Spa, our highly-trained experts have created long-lasting, smooth results for countless clients. If you’re curious about trying our laser hair removal procedure for yourself, take a look at the five benefits below.
#1: Laser hair removal is effective
ELOS laser hair removal is extremely effective. This state-of-the-art technology digs deep into the hairs’ roots to impact the follicle, without causing any dermatological harm.
After subsequent treatments of ELOS laser hair removal, your hair growth will reduce. As a result, your skin will start to look and feel smoother over time.
#2: Safety and comfort as standard
Shaving requires a steady hand, but it’s incredibly easy to nip or cut your skin if you’re not quite as careful as you should be. Waxing is a safer option but can be daunting if you haven’t done it before.
Laser hair removal is a safe procedure. Our ELOS treatment is based on bi-polar radio frequency and optical laser energy, impacting hairs at a deep level without harming any of the surrounding skin.
Our laser hair removal treatments are quick and gentle. No pain medication is needed afterwards, and we use a cooling spray on the target areas before the laser pulse connects to maximize your comfort.
The laser is absorbed by the skin and transformed into heat, leaving the surrounding flesh unaffected.
#3: Save money and time on other treatments
If you shave your body hair every day or on multiple occasions each week, it becomes a very time-consuming process. Not to mention the cost of razors over weeks and months.
Laser hair removal provides longer-lasting results, creating smoother skin without a demand for constant upkeep.
Our ELOS treatments should be repeated every four to six weeks for between three and five sessions (on average). Just think of the time you can save without having to take care of your own body hair as part of your regular grooming routine.
#4: No more ingrown hairs
Ingrown hairs can be painful and unsightly — and with laser hair removal, you can avoid them altogether.
This can make a big difference if you’re prone to ingrown hairs, avoiding potential discomfort and infections.
#5: Ideal for shave-free holidays
Laser hair removal is ideal if you plan on going away for a beach holiday, or if you’re set to visit a hot location. Undergoing the treatment shortly before you travel gives you the freedom to leave your razors or hair removal cream at home.
You will be able to relax and wear whatever you like, safe in the knowledge that your skin will be smooth and sleek.
Feeling persuaded to try laser hair removal after discovering these top five benefits? Just give Astra Medi Spaa call to book your first treatment now!
Dedicated and passionate Astra Medispa staff.