Why you need more Vitamin C in your Life
Have you ever been told to add more vitamin C to your diet if you’re feeling a little run down?
If so, it’s good advice: vitamin C is known for helping to support a healthy immune system. You need to get it ingest it through food, drink, and supplements as our bodies don’t produce it naturally.
Still, vitamin C does more than boost your body’s ability to heal from the inside — it actually has a great impact on your skin too!
Below, we take a look at vitamin C’s power to give your skin a beautiful, healthy glow (and show you how to get more of it).
Why vitamin C helps you shine
As an antioxidant, vitamin C helps to combat the signs of ageing through various means:
Vitamin C can increase collagen production in your body, which minimizes your likelihood of developing wrinkles and larger pores. Enhanced collagen production will give your skin a plumper, tighter appearance.
Protection against UV rays:
Vitamin C is ideal for helping your skin stay protected against UVA and UVB rays (alongside other potentially harmful elements). When you get more vitamin C and use strong sunscreen, your skin will look younger for longer over time.
To reiterate: continue to use sunscreen. Vitamin C does help to defend your skin against UV rays but is not a substitute.
Revitalising your pigmentation:
One of vitamin C’s most impressive traits is its ability to help create a smoother skin tone and lighten discolouration caused by UV-related damage.
All of these showcase the power of vitamin C — but how can you actually apply it to your skin?
How to apply vitamin C to your skin
Vitamin C derivatives are found in various skincare products containing Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate and Ascorbyl Palmitate. Applying these creams or lotions onto your skin can help to achieve the benefits discussed above.
However, actually producing skincare products rich in vitamin C is difficult for cosmetics companies, as it has a pretty complex chemistry. It’s water-soluble, which makes vitamin C unstable when contained in water solutions.
Furthermore, vitamin C can struggle to penetrate skin too, especially as it begins to degrade with exposure to oxygen..
Aside from vitamin C supplements, you can introduce more into your daily diet through the following foods:
All of these are affordable and easy to incorporate into meals. Many of them happen to be delicious too! And when you are deficient, we also offer many IV treatments performed by top expert nurses. You can schedule a free consultationand realise all the great benefits vitamin C has to offer.
Giving your skin regular TLC is key to keeping it at its best. Astra Medi Spa, in downtown Brampton, is an upscale cosmetic spa dedicated to providing you with luxurious treatments that rejuvenate your skin. Our experts offer facials for all skin types and tones, with revitalising deep cleansing and massages.
If you want to learn more about our skincare treatments, please don’t hesitate to get in touch!
Why is an Indian head massage right for you?
Have you ever considered an Indian head massage?
This treatment is a fantastic alternative or addition to full-body massages. It was introduced to Western countries in the 1970s and has remained popular since.
Why should you try one?
Join us as we explore just some of the benefits:
Promotes healthy hair growth
Indian head massages can stimulate hair growth by bringing more oxygen to the follicles. While this is not a guarantee, it may help if you’re concerned about hair loss and want to bring more nourishment to your scalp.
This can be more effective if you believe your hair growth issues are related to stress, as Indian head massages are a great aid to relaxation. Undergoing one on a regular basis makes a terrific addition to a less stressful lifestyle.
Reduce migraines and aches
In an Indian head massage, your therapist will work on the neck, upper back and shoulders too. They will focus on releasing knots and easing tension, reducing aches and pains.
As this tension contributes to headaches and discomfort in the neck / back, a thorough massage may reduce ongoing migraines. Indian head massages are particularly effective for treating stiffness and aches caused by sitting hunched over a desk all day.
Flush out toxins
An Indian head massage will stimulate and enhance the body’s lymphatic drainage, creating easier blood flow to the neck.
As a result, waste is removed from the body more effectively.
Lymphatic drainage can help the following problems:
These benefits are not guaranteed, but Indian head massage does encourage proper lymphatic drainage.
Enhance energy levels
Indian head massages create an immense feeling of well-being that leaves you rejuvenated, taking your energy levels higher.
This can give you a boost in all areas of life, from your performance at work to your mood at home. Making Indian head massages part of your weekly or monthly routine may help you to feel more energized and motivated.
Combat anxiety and depression symptoms
Anxiety and depression are common problems today. Research shows that five percent of Canada’s household population are affected by anxiety, and around eight percent of adults are known to experience major depression at one time or another in life.
We all have to reduce stress and do more to feel good. Indian head massages are just one way you can do both, as it encourages a greater oxygen supply to the brain. This helps you combat anxious feelings and elevate your mood.
With more oxygen reaching the brain, you can think more clearly and develop a tighter focus on tasks. This result is similar to exercising.
Astra Medi Spa’sIndian head massage is performed by experienced, qualified therapists committed to helping you relax. This makes a terrific addition to other treatments, such as deep tissue massage, cupping massage and reflexology.
Please don’t hesitate to contact us if you want to learn more about our Indian head massage.
ASTRA MEDI SPA WELCOMES NEW CHIROPRACTOR – DR. KAPIL DESWAL, HON. BSC., D.C.
Dr. Kapil Deswal is a duly trained and qualified chiropractor licensed to practice in the province of Ontario. He completed a Bachelor of Science (Hon) degree from the University of Toronto and earned his Doctor of Chiropractic degree from the New York Chiropractic College. He is board certified by the Canadian Board of Chiropractic Examiners and National Board of Chiropractic Examiners (U.S.). He is in good standing with the College of Chiropractors of Ontario. He serves as an examiner for the Canadian Board of Chiropractic Examiners. His practice is primarily focused on the evaluation and management of neuromusculoskeletal injuries. He has successfully treated varied presentations of back pain, neck pain, nerve pain, headaches, Motor Vehicle Accidents, whiplash injuries, work and sports related injuries. He believes in a holistic approach to patient care, and is committed to his patients in healing and recovery.
Why Do you Need a Manicure?
The manicure is one of the most fundamental treatments available at any luxury spa.
Women of all ages should take the time for a manicure on a regular basis or as part of your ongoing self-care routine. Why?
Join us as we explore just a few key reasons.
Enjoy some ‘me-time’
Everybody needs to take time for themselves once in a while. Whether you’re a full-time professional, a busy mom caring for multiple children, studying at college or a combination of all three, me-time gives you a critical chance to unwind.
A manicure is a terrific way to do just that. First and foremost, you simply cannot beat the feel of being pampered by a qualified professional who knows exactly how to make each manicure a blissful experience.
Even if you don’t have time for a fifty-minute session, you can still gain immense satisfaction from a shorter manicure. Your manicurist will be happy to listen to your problems if you wish to vent some frustration.
If you fit a manicure into your lunch break or after a long day, you’ll find your mood is lightened while your nails look undeniably gorgeous.
A rejuvenating massage may be included
Certain manicure treatments include a hand massage.
Few experiences are quite as relaxing as a professional massage, especially on the hands. You can simply sit back, close your eyes and focus on the expert fingertips working their magic.
The massage will help to improve circulation and range of motion. Better circulation can help any injuries or muscle sprains in your hands heal faster and leave your joints feeling better. Better range of motion ensures your fingers are more flexible and less stiff.
Keep your hands looking at your best
One crucial — and very obvious — benefit of a manicure is aesthetic: your hands will look far healthier and more attractive.
Other people notice your hands and nails, no matter if you’re meeting them for the first time or the hundredth. Scruffy nails and cuticles in bad condition can look unsightly, especially if you have clients to impress or want to make a positive impact on an impending date.
Embrace nail art to refresh your entire look
Nail art can be absolutely beautiful. Your manicurist may be able to show you an extensive portfolio of different options, incorporating a huge variety of colors and designs.
Whichever you choose, nail art can give you a whole new look and bring a dynamic edge to your personal style. Nail art helps you to express yourself in a somewhat subtle way in a professional environment too, without changing the way you dress or altering your hairstyle.
Astra Medi Spa’s range of exceptional hand treatments includes outstanding nail art. If you decide a manicure is just what you need, consider adding nail art to enhance the overall effect of your treatment.
Our experienced specialists have performed countless manicures to clients, and multiple packagesare available, offering you the chance to relax in a luxurious environment.
If you want to know more about our manicures, please don’t hesitate to give us a call!
Top 5 Benefits of Laser Hair Removal
Have you ever considered laser hair removal?
Many of us remove our body hair through shaving or waxing. Both of these have their benefits, of course, but laser hair removal is a faster, more effective option – especially when performed using a cutting-edge technology like Electro-Optical Energy (ELOS).
At Astra Medi Spa, our highly-trained experts have created long-lasting, smooth results for countless clients. If you’re curious about trying our laser hair removal procedure for yourself, take a look at the five benefits below.
#1: Laser hair removal is effective
ELOS laser hair removal is extremely effective. This state-of-the-art technology digs deep into the hairs’ roots to impact the follicle, without causing any dermatological harm.
After subsequent treatments of ELOS laser hair removal, your hair growth will reduce. As a result, your skin will start to look and feel smoother over time.
#2: Safety and comfort as standard
Shaving requires a steady hand, but it’s incredibly easy to nip or cut your skin if you’re not quite as careful as you should be. Waxing is a safer option but can be daunting if you haven’t done it before.
Laser hair removal is a safe procedure. Our ELOS treatment is based on bi-polar radio frequency and optical laser energy, impacting hairs at a deep level without harming any of the surrounding skin.
Our laser hair removal treatments are quick and gentle. No pain medication is needed afterwards, and we use a cooling spray on the target areas before the laser pulse connects to maximize your comfort.
The laser is absorbed by the skin and transformed into heat, leaving the surrounding flesh unaffected.
#3: Save money and time on other treatments
If you shave your body hair every day or on multiple occasions each week, it becomes a very time-consuming process. Not to mention the cost of razors over weeks and months.
Laser hair removal provides longer-lasting results, creating smoother skin without a demand for constant upkeep.
Our ELOS treatments should be repeated every four to six weeks for between three and five sessions (on average). Just think of the time you can save without having to take care of your own body hair as part of your regular grooming routine.
#4: No more ingrown hairs
Ingrown hairs can be painful and unsightly — and with laser hair removal, you can avoid them altogether.
This can make a big difference if you’re prone to ingrown hairs, avoiding potential discomfort and infections.
#5: Ideal for shave-free holidays
Laser hair removal is ideal if you plan on going away for a beach holiday, or if you’re set to visit a hot location. Undergoing the treatment shortly before you travel gives you the freedom to leave your razors or hair removal cream at home.
You will be able to relax and wear whatever you like, safe in the knowledge that your skin will be smooth and sleek.
Feeling persuaded to try laser hair removal after discovering these top five benefits? Just give Astra Medi Spaa call to book your first treatment now!
How to Prepare for your First Massage
You may feel daunted by the prospect of your first massage. The idea of having to take your clothes off and let a stranger touch your bare skin is difficult if you’re shy or unhappy with your body.
Perhaps you’re worried about being a little bigger than you’d like, or afraid your masseuse will never have seen so many spots or blemishes on a client’s back before.
Don’t panic: these are all perfectly normal, common concerns.
However, let us set your mind at ease anyway: your masseuse or masseur has seen bodies of all shapes, sizes, and complexions before. They’re unlikely to even notice any of the little things you’re nervous about, and certainly won’t focus on them.
Their chief concern is helping you relax, making you feel better, and performing the full treatment to the very highest standard.
Still, if you’re uncertain what to expect with your first massage, the below tips will help you prepare and get the most out of it.
Relax, relax, relax
We can’t stress this enough: try your best to relax before your massage. Within moments of your treatment starting, you’ll start to wonder why you were so anxious and feel your stresses drift away.
Letting body-confidence issues get to you in the run up to your massage can impact your enjoyment of it. You may feel so tense and self-conscious that you take longer to sink into the sheer pleasure of the experience.
In the hours before your massage, take time to do things you enjoy and consider getting another treatment first. This will help you relax more and put you in the right frame of mind for luxurious pampering.
Avoid eating just before the massage
Be sure to drink plenty of water to stay hydrated and avoid eating within two or three hours of your massage. If you must eat, keep it light.
You may feel uncomfortable if you get a massage on a full stomach. Allow your breakfast or lunch the time it needs to digest well before you lie on the table.
Speak to your therapist
Your masseuse or masseur is there to make you feel good. If you’re still nervous or don’t want them to touch certain parts of your face, back etc., tell them.
Let them know if you’re allergic to certain lotions or don’t want much oil on your skin. Highlight any areas of physical discomfort you would like them to focus on. The more you can tell them, the more satisfying and rejuvenating your massage will be.
Astra Medi Spa’s massage therapists are committed to providing the very best treatments, targeting different areas for varied results. They’re happy to discuss concerns or requests you may have. Don’t be afraid to offer feedback during the massage, either.
Enjoy your post-massage glow
Once your first massage is over, try to bask in the state of blissful relaxation as much as possible. Avoid anything that may cause you stress or frustration.
For example, if you tend to get angered by traffic, consider taking a cab or Uber to the spa instead. If you’re taking the massage on a weekday lunch break, perhaps book the afternoon off for more me-time.
Astra Medi Spa offers an outstanding portfolio of massages, including pre-natal, hot stone, and deep tissue treatments. Contact usnow to book yours!
7 Reasons Why You Should get Regular Facials
It’s easy to forget the skin is the body’s biggest organ. Failing to care for it as you should can cause common skin complaints like acne, blemishes, blackheads, dark rings under the eyes, sun damage, and more.
One fantastic way to cultivate healthier skin is to get facial treatments at a spa on a regular basis. Join us as we explore seven key reasons why they’re so essential.
#1: Your complexion will be healthier than ever
Keeping up a good skincare routine and nurturing a better complexion is difficult when you’re busy, and you might struggle to find the right products for your skin type in stores. Visiting a professional spa is the most convenient, simplest way to ensure your complexion is as healthy as can be.
Various facial treatments are available to suit different aims, such as anti-aging or preventing breakouts.
#2: Massages help flush out toxins
Certain facial treatments involve a gentle massage. This is to help cultivate proper lymphatic drainage, which flushes out toxins by moving them into the lymph nodes, where they’re destroyed.
Facial massages will create better circulation for healthier, more youthful skin. Lymphatic drainage can stimulate your immune system too, helping your body to protect itself.
#3: Cleaner pores will combat breakouts
Extractions are available with some facials. This means cleaning the pores of blackheads and gunk, helping the skin to breathe better.
This can reduce breakouts and lead to healthier skin.
#4: Get professional skincare advice from experts
During your facial, your specialist will take a good look at your skin. They will be able to identify issues you might not be aware of, offer advice on how to care for your complexion, and tell you which products to steer clear of.
Visiting a spa on a regular basis lets you stay informed of your skin’s changes, development, and improvements. They’ll be able to recommend the right products and techniques to try at home between visits.
#5: Combat stress and encourage relaxation
People don’t just visit our spa to improve the condition of their skin (though that’s obviously a major motivator) – relaxation plays a key part too.
Having a facial is incredibly soothing and luxurious. Receiving a massage, getting masks and peels, and generally being pampered is a fantastic way to reduce stress. Make facial treatments a regular part of your lifestyle and you’ll notice the difference.
#6: Tackle the signs of aging
As you age, your skin becomes dryer and thinner as it loses collagen and elastin. Though aging is obviously natural, taking steps to minimize the signs can help you to look and feel your best as you mature.
Facials can help to combat the signs of aging by promoting cell turnover, increasing the production of collagen, and keep skin looking younger.
#7: Instant results for special occasions
If you have a special occasion coming up, getting a facial will give your skin a gorgeous glow like nothing else. This is a simple way to make sure your face looks healthy, youthful, and hydrated without searching for expensive products that claim to do the same thing.
Feel inspired to try a facial? Astra Medi Spa has an outstanding selection of facial treatments – browse the list or contact usto learn more.
Facts you need to know about CoolSculpting
CoolSculpting is a fat removal procedure that uses cryolipolysistechnology to remove stubborn fats that otherwise proves difficult to be eliminated through diet and exercise. This body sculpting procedure is non-invasive and uses fat freezing through controlled cooling to eradicate fats stored beneath the skin.
At Astra Medi Spa we have specialists who have years of experience in the field. This procedure is only performed on specific areas in the body. The following are some of the areas we target when you book an appointment with us:
Is it safe?
CoolSculpting is just starting to gain grounds and each day more and more people learning about this technology. However, most shy away from actually trying it due to an unansweredquestion on whether the procedure is safe or not. Well, here is the answer to your burning question. CoolSculpting is 100% safe! This cooling tech only freezes the fat cells leaving the surrounding cells and skins undamaged.
Does it hurt?
With CoolSculpting there is no anesthesia needed since the procedure is nonsurgicaland no needles are involved. This means that you will experience minimal to no discomfort during the procedure. As a matter of fact,you can even read a book or even catch up with work using your tablet as our trained specialists at Astra Medi Spa attend to you.
Is there any special preparation needed?
Most people misunderstand this procedure and tend to rely on it to shed off excess weight. Contrary, CoolSculpting only helps in eliminating stubborn fats. You should not rely on it as a substitute for a healthy diet and exercise. It should be a supplement to help you get in shape and shed fats from a specificsection ofthe body. Being a non-invasive procedure there is no special preparation needed. In fact,as soon as the procedure is over you will get to your normal routine.
How long until you get concrete results?
You might not note any change after the first session but after a few more session the results will start to visibly appear. CoolSculpting is effective and eliminates up to 25% of unwanted fats underneath the skin. This means that you should take every session you book with us seriously.
As mentioned earlier, this procedure doesn’t affect the skin surroundingthe affected area but rather only targets to freeze the fat cells. Everything said about CoolSculpting causing the skin to sag is not entirely accurate and lacks evidence to back such statements. The truth is, CoolSculpting does not cause the skin to sag nor is it a remedy for a sagging skin.
Why Astra Medi Spa is your best choice for the fat freezing procedure?
We offer the most relaxing and cozy environment for your CoolSculpting procedure and our team of professionals iscertified to handle the task keeping you comfortable. We proudly serve Toronto, Brampton, Milton, andMississauga residents.
Everything you need to know about Laser Hair Removal
Most people and especially women get irritated by any hair that grows anywhere below the eyes. Shaving, plucking or tweezing doesn’t give a permanent solution to the unwanted hair. A more permanent solution worth trying out is laser hair removal.
What is laser hair removal?
Laser hair removal is a procedure that inhibits hair growth by exposing pulses of laser light to the roots of the hair and in the processdestroy the hair follicles.
Is it safe?
Safety always comes first. At Astra MediSpa we use Electro-Optical Energy (ELOS) that is more efficient and compared to other laser hair removal procedures. This procedure is 100% safe and the laser equipment is adjusted based on how sensitive your skin is, the target area, your skin color and the thickness of the hair. There are no chemicals used so you can be least assured that there won’t be any allergic reaction afterward.
Is it permanent?
Compared to other hair removal procedures, laser hair removal is more permanent due to the fact that it damages the bulbs in the hair follicles. However, permanent hair loss is not achieved in just one appointment. You have to be consistent with your sessions if you want to achieve permanent hair loss. So, take each and every session seriously!
Does it hurt?
This is the most asked question when it comes to this hair removal procedure. Everyone fears pain and why not? Unlike tweezing or body waxing, laser hair removal is less painful. With the advancementin technology the new laser equipment(an example being the one we use at Astra MediSpa) removes hair with minimal pain and discomfort. The pain is nothing you can’t handle but if you are too sensitive then a numb cream can be applied to your skin ease the pain.
Are there specific areas that this procedure cannot be used?
This procedure is suitable for every part of the body expect the areas too close to the eyes. If you are thinking of permanently removing hair around your bikini area then laser hair removal should be your top priority. The fact that no chemicals are used makes this process safe to be used on most part of the body.
Does it leave scars?
You can be least assured that no scars will be left when you use this laser procedure. The lasers light only focus on the hair follicles leaving the skin undamaged.
Compared to other hair removal procedures, laser hair removal has the following benefits:
Why Astra MediSpa is the best hair removal clinic in Brampton?
At Astra MediSpa we use the latest laser hair removal technology that works fast and with minimum discomfort. You can learn more about us here.
Everything you need to know about Brazilian Waxing
People have different stands when it comes to hair on their bodies. Things like “No Shave November” arethere for those who love facial hair. However, some people get irritated by any hair that grows below their eyes.
In particular, Brazilian Waxing is the removal of hair (mostly around the pubic area) with special wax which ensures that no hair is left behind. After a Brazilian Waxing session you will be bald as a newborn baby. Or rather like a plucked chicken. But it’s all good, who wants hair on her most intimate part anyway?
Brazilian waxing is mostly famous among women than men. But this doesn’t mean that men should shy off from getting waxed. Nothing can go wrong with a smooth and silky skin.
Basic things you need to know about Brazilian waxing:
It gets better with time
Waxing is all about plucking hair from its hair follicles. Well, whoever said that beauty is pain, there was a high chance he/she was about to get a bikini wax. The procedure is painful but all for a worthy course and, it gets better with time. If you get a bikini wax regularly your hair follicle becomesweak and this means that it won’t hurt that much when the hair is plucked. It is recommended that you get a bikini wax at least once every 3 weeks.
Have it grow to the right size
For your hair to be waxed effectively it has to be no less than ¼ of an inch and no more than ½ of an inch. If yourhair is then than ¼ of an inch you will be asked to go back home and have the hair grow to the right size. To most people especially if it is the first time it can get pretty awkward. I mean, you will have to get naked spread out your legs good to have the area around the labia waxed as well as the butt cheeks. As weird and awkward as it might get, always have in mind that the person attending to you is a professional and most probably have seen way a lot more.
Take a shower
This is obvious but worth being reminded of anyway. Before going for a bikini wax see to it that you take a shower. For reasons known best by all of us on this particular day thoroughly clean the area to be waxed.
Avoid sex or any workout
The skin around the waxed area gets very sensitive after the procedure. For this reason,it is recommended that one should abstain from sex for at least 36 hours to allow time for the skin to heal. You should also not engage in any vigorous activities that will make you sweaty down there. Also,wear loose clothes a skirt will do the trick and some not so tight underwear.
The time of the monthmatters
Don’t book an appointment for a bikini wax when you are just a week to your periods. During this time the skin is very sensitive and will make the whole procedure uncomfortable and very painful.
Why Astra MediSpa is the best place to get a Brazilian Wax?
At Astra MediSpawe are the best at Brazilian Waxing. Our staffs have years of experience and we find pride in giving our clients what they want. Book an appointment with us and you won’t be disappointed.
Dedicated and passionate Astra Medispa staff.